David DACK is a runner and an established author on weight loss, motivation and fitness. If you want free tips from David DACK, go to http://runnersblueprint.com/weightlossrunning.html where for a limited time you can download his 35-Pages "Weight Loss By Running" eBook for FREE.
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Beginning a Weight Loss Running Program Running for Weight Loss Overview Embarking on a weight loss running program is the best approach for losing those pounds and keeping them off for good. According to many studies, running burns mad calories, boosts metabolism levels, prevents cardiovascular problems, and will help you get into the best shape [...]