Sam Kappel and Jeff Kappel have been attached at the hips since being kids. As cousins they have a deep passion for helping others achieve a healthy balanced life without giving up on some of life's small pleasures. They have developed a 5 step system that anyone can use who wants long term results.
Jeff Kappel's Latest Posts
Exercise Recovery Week – 1 Forgotten Rule For Optimizing Workout Results Introducing The Exercise Recovery Week So, here’s the deal-io this time around. I’ve been doing some researching lately on personal development and the worthy pursuits of goals, yadda, yadda, yadda. After all, this isn’t about me, this is about me helping you. Any who, [...]
How to Use Grocery Store Price Lookup Codes to Your Advantage Learning How to Use Grocery Store Price Lookup Codes Do you know what a PLU is? PLU is short for price lookup code. You will find one attached to all the various produce at the grocery store. Paying closer attention to a product PLU [...]