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Jeff Kappel

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Sam Kappel and Jeff Kappel have been attached at the hips since being kids. As cousins they have a deep passion for helping others achieve a healthy balanced life without giving up on some of life's small pleasures. They have developed a 5 step system that anyone can use who wants long term results.

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Jeff Kappel's Latest Posts

Optimize Workouts with an Exercise Recovery Week

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Optimize Workouts with an Exercise Recovery Week

1 Forgotten Rule For Optimizing Workout Results So, here’s the deal-io this time around. I’ve been doing some researching lately on personal development and the worthy pursuits of goals, yadda, yadda, yadda. After all, this isn’t about me, this is about me helping you. Any who, this thought provoking reading has sparked an interest in […]

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How to Use Grocery Store Price Lookup Codes

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How to Use Grocery Store Price Lookup Codes

How to Use Grocery Store Price Lookup Codes to Your Advantage Do you know what a PLU is? PLU is short for price lookup code.  You will find one attached to all the various produce at the grocery store.  Paying closer attention to a product PLU can help you make healthier shopping choices.  Grocery stores […]

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