I have always had an active lifestyle and played competitive sports since I was 8 years old. My dad is a chiropractor so I grew up always learning interesting things about joints, muscles, and bones. The human body is an incredible machine and it is capable of amazing things. I continued this passion for learning about the body at Cal Poly, San Luis Obispo where I studied Kinesiology with a concentration in Exercise Science and Health Promotion. I also minored in Psychology, which gives me a unique insight into the mentality behind fitness and weight loss as well. I worked as an EMT after college and got to see what happens when people do not take care of themselves and are resigned to their beds. I decided I wanted to make a difference in helping people to change their lives and get healthy before they reached the point of no return. I became a certified personal trainer through ACSM and have been able to make some incredible differences in the lives and health of my clients. I focus on helping people to achieve a healthy lifestyle for the long run by developing healthy habits in every aspect of life. My private sessions and boot camps are comprehensive and I believe it is never too late to make changes for the better!
Jessica Rosen's Latest Posts
The Five Exercises You Should NEVER Do A Detailed Look at the Top 5 Worst Exercises that Can Cause Injury Physical activity is absolutely essential for overall health and wellness. However, all exercise is not created equal. According to the American College of Sports Medicine (ACSM) guidelines, the average person should perform moderate intensity cardiovascular [...]