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Julian Brown

JulianBrownTraining.com   
 
Julian is the co-owner of 107 Fitness Studio, an established fitness writer, a professional natural bodybuilder, a fitness nutrition specialist, and a certified personal trainer. He began strength training at the young age of fourteen to improve his sports performance and hasn’t looked back since. Julian is a graduate of Grambling State University, ACE & NASM certified, and he has over a decade of personal experience in strength training.

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Julian Brown's Latest Posts

Intermittent Fasting for Weight Loss

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Intermittent Fasting for Weight Loss

Is Intermittent Fasting For You? You may have heard the buzz surrounding the positive or negative effects of intermittent fasting, and maybe you have been thinking about trying it out.  Well, I can tell you from a weight loss perspective, there’s nothing special about intermittent fasting.  The truth is whether you choose to eat eight […]

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Top 5 Personal Trainer Pet Peeves

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Top 5 Personal Trainer Pet Peeves

The Personal Trainer’s Worst Nightmare? Due to quotas and financial situations, many personal trainers are at the mercy of their clients’ schedules and temperaments. However, most trainers would drop certain clients if they were in the position to do so. If you fit the bill for more than one of the following categories, you may […]

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Top Three Ways to Recognize Fad Diets

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Top Three Ways to Recognize Fad Diets

How to Recognize a Fad Diet Fad diets are everywhere you look and they prey on individuals who have little knowledge of nutrition and are desperate for change.  They tend to promise fast and superb results while rarely producing long term success.  For long term success, there needs to be a dietary change that can […]

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The Art of Physique: Posing and Physique Competitions

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The Art of Physique: Posing and Physique Competitions

Physique Art Art is the expression of creative skill and imagination typically displayed in a visual form such as with paintings and sculptures.  However, in terms of the human physique, art is displayed in the form of posing. In physique competitions, posing is an art used to best display one’s best physical traits while simultaneously […]

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Vegan Muscle Building

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Vegan Muscle Building

Meat-Free Muscle Building It has been well documented that protein helps with the formulation and repair of muscle tissues. Therefore, individuals looking to build muscle mass should consume an adequate amount of protein in their diet along with a proper exercise program. The amount of protein needed for optimal results varies from individual to individual, […]

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No Gym Required Workout

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No Gym Required Workout

No Gym Required Workout No time to go to the gym? No gyms in your area? Is the gym closed today? Are you on vacation or out of town? No problem. Just like the title says, the workout routine I’m going to show you here doesn’t require any gym equipment whatsoever so it can be […]

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3 Keys For a Better Physique

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3 Keys For a Better Physique

Three Keys for a Better Physique Whether you’re a beginner or an avid exerciser, chances are you’re looking to make some improvements to your physique.  Through optimal nutrition, effective training, and consistency you’ll be able to attain that better physique. 1. Optimal Nutrition Your nutritional habits need to support your goals if you’re looking to […]

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5 Signs Your Personal Trainer Isn’t the One For You

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5 Signs Your Personal Trainer Isn’t the One For You

Five Signs Your Trainer Isn’t Right For You Working with a personal trainer can be very beneficial to helping you reach your fitness goals, however, not every trainer is for everybody. Of course, this doesn’t just swing in one direction as not every client is the perfect fit for every trainer. In this article though, […]

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3 Quick Tips For Better Fat Loss

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3 Quick Tips For Better Fat Loss

Three Key Dieting Strategies to Help You Burn Fat Whether you’re just starting out or you’re looking to lose the last 10lbs, these tips will give you some dieting strategies that will help you shed fat and achieve the physique you desire.  By following these diet and exercise tips, you’ll be well on your way […]

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Introduction to Men’s Physique Competition

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Introduction to Men’s Physique Competition

Intro to Men’s Physique You may have noticed the men’s physique class taking the mainstream by storm when it comes to bodybuilding/physique competitions.  Although some aspects are similar to bodybuilding, there are some vast major differences in the men’s physique category. What is Men’s Physique? Men’s physique is a relatively new category in the bodybuilding/physique […]

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5 Bodybuilding Competition Diets: Pros and Cons

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5 Bodybuilding Competition Diets: Pros and Cons

Pros and Cons of 5 Different Bodybuilding Diets From participating and hanging out backstage at a multitude of bodybuilding events, I’ve learned they’re a vast number of different approaches to fat loss when it comes getting extremely lean. Every bodybuilding fat loss diet has its positives and negatives, but they’re all relatively effective for shredding […]

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Back Muscle Building Tips

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Back Muscle Building Tips

My Back Building Experience Back Muscle Building Tips:  Introduction After my first bodybuilding competition, I realized that my back muscles weren’t as developed as I had thought.  However, this wasn’t due to a lackluster effort in the gym during my back workouts. Because my back muscles are one of my favorite muscle groups to train, […]

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5 Keys to Being a Successful Personal Trainer

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5 Keys to Being a Successful Personal Trainer

How to Be a Successful Personal Trainer In the fitness industry, trainers come and trainers go, but it isn’t always because they aren’t knowledgeable or good trainers. Being a personal trainer is easy, but being successful with your training business and services can be a difficult feat to accomplish. During my 5 years of experience […]

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Increase Muscular Strength, Stamina, and Size

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Increase Muscular Strength, Stamina, and Size

Gaining Muscularity By Julian Brown Building muscular strength, stamina, and size is a feat that is easier said than done.  Even with the best intentions in the world, many exercisers fail to achieve their desired level of muscularity.  However, this isn’t an issue of dedication, will, or sheer determination.  Rather, an issue of working out with an […]

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