Julian Brown
JulianBrownTraining.com
Julian is the co-owner of 107 Fitness Studio, an established fitness writer, a professional natural bodybuilder, and a certified personal trainer. He began strength training at the young age of fourteen to improve his sports performance and hasn’t looked back since. Julian is a graduate of Grambling State University, ACE certified, and he has over a decade of personal experience in strength training.
Julian Brown's Latest Posts
3 Quick Tips For Better Fat Loss
3 Quick Tips for Better Fat Loss Whether you’re just starting out or you’re looking to lose the last 10lbs, these tips will give you some dieting strategies that will help you shed fat and achieve the physique you desire. By following these diet and exercise tips, you’ll be well on your way to ridding [...]
5 Keys to Being a Successful Personal Trainer
How to Be a Successful Personal Trainer In the fitness industry, trainers come and trainers go, but it isn’t always because they aren’t knowledgeable or good trainers. Being a personal trainer is easy, but being successful with your training business and services can be a difficult feat to accomplish. During my 5 years of experience [...]
Introduction to Men’s Physique Competition
Intro to Men’s Physique You may have noticed the men’s physique class taking the mainstream by storm when it comes to bodybuilding/physique competitions. Although some aspects are similar to bodybuilding, there are some vast major differences in the men’s physique category. What is Men’s Physique? Men’s physique is a relatively new category in the bodybuilding/physique [...]
5 Bodybuilding Competition Diets: Pros and Cons
The Pros and Cons of 5 Different Bodybuilding Competition Diets Introduction From participating and hanging out backstage at a multitude of bodybuilding events, I’ve learned they’re a vast number of different approaches to fat loss when it comes getting extremely lean. Every bodybuilding fat loss diet has its positives and negatives, but they’re all relatively [...]
Back Muscle Building Tips
My Back Building Experience Back Muscle Building Tips: Introduction After my first bodybuilding competition, I realized that my back muscles weren’t as developed as I had thought. However, this wasn’t due to a lackluster effort in the gym during my back workouts. Because my back muscles are one of my favorite muscle groups to train, [...]
Increase Muscular Strength, Stamina, and Size
Gaining Muscularity By Julian Brown Building muscular strength, stamina, and size is a feat that is easier said than done. Even with the best intentions in the world, many exercisers fail to achieve their desired level of muscularity. However, this isn’t an issue of dedication, will, or sheer determination. Rather, an issue of working out with an [...]
Women’s Figure Competition Training for Beginners
The Basics of Women’s Figure Competition Training Figure Competition Training: Introduction The presence of figure competitors at physique competitions has boomed over the past decade, and if you’re looking to make your figure debut, knowing the basics is imperative to looking fabulous on stage. If you’ve never been to a figure competition, I suggest checking [...]
How to Add Lean Muscle Mass
How to Add Lean Muscle Mass Without Adding Fat Add Lean Muscle Mass: Overview Trying to add muscular size while limiting your fat gains is a difficult feat to accomplish, and there isn’t a one size fits all plan for achieving that objective. Although there are various body types such as ectomorphs, mesomorphs, endomorphs, and combinations of [...]
The Top Show and Sport Muscles
TOP SHOW AND SPORT MUSCLES Some people exercise for looks while others exercise for sport and performance. Exercise programs generally vary depending on the personal goals of the individual. Although we all may exercise for different reasons, everyone should strive to have a well-balanced routine in order to avoid muscular imbalances. However, I thought I’d share my [...]
Improper Exercise Form and Technique
What You Don’t Know About Exercise Can Hurt You Improper Exercise Form and Technique Overview When it comes to exercise, the idea of something is better than nothing often holds true, but be warned that what you don’t know about exercising can in fact hurt you. Made up exercises, reckless form, and improper breathing can [...]
Inadequate Sleep and Your Physique
Lack of Sleep and Bodybuilding – Sleep for a Better Physique! Sleep is probably one of the easiest things you can do when it comes to building a better physique. All it requires is a little bit of planning and some time. However, when it comes to bodybuilding the importance of sleep is often overlooked. [...]
Conquer Your Fitness Aspirations in 5 Steps
Conquer Your Fitness Aspirations in 5 Steps It’s not exactly easy to reach your fitness goals and just getting started can be a difficult task. However, following these 5 steps could be the beginning of you conquering your fitness goals and reaping the benefits of sweet success. 1. Set Goals and Make a Plan Whether [...]
The Effects of Alcohol on Bodybuilding
The Effects of Alcohol on Bodybuilding Explained As a competitive bodybuilder, I know how important one’s physique can be. However, as important as it is I’ll still enjoy a drink at a social function every now and then. Although having a drink every once in a while won’t destroy your physique, consistent alcohol consumption can [...]
Bodybuilding Exercises You Don’t See Everyday
Bodybuilding Exercises You Don’t See Everyday Typically, when you’re in the gym you see different gym goers performing the same standard exercises. Although these exercises may be proven effective, you might be looking to add some variety to your routine. So without further ado, here are some exercises you generally won’t see at the gym [...]
Bodybuilding Tips For Women
Bodybuilding Tips for Women As a personal trainer, I’ve had numerous female clients confused about how they should approach their strength training and nutrition program. There seems to be a plethora of conflicting information out there when it comes to women and bodybuilding. However, reaching your bodybuilding objectives is achievable for women of all fitness [...]
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