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Julian Brown

JulianBrownTraining.com   
 
Julian is the co-owner of 107 Fitness Studio, an established fitness writer, a professional natural bodybuilder, a P4P Muscle sponsored athlete, a fitness nutrition specialist, and a certified personal trainer. He began strength training at the young age of fourteen to improve his sports performance and hasn’t looked back since. Julian is a graduate of Grambling State University, ACE & NASM certified, and he has over a decade of personal experience in strength training.

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Julian Brown's Latest Posts

Is it Necessary to Eat Clean to be Lean?

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Is it Necessary to Eat Clean to be Lean?

The Ideal Diet Plan Typically, when an individual thinks of the ideal diet for weight loss or getting lean, it includes only nutritious whole food sources.  Also, it is often assumed when we see individuals with outstanding physiques that he or she must have a really good diet in terms of food sources. Although, the […]

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Five Tools to Measure Your Fitness Progress

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Five Tools to Measure Your Fitness Progress

Tools for Measuring Progress You have been busting your tail at the gym, eating healthy, and doing all the right things such as getting plenty of sleep and drinking plenty of water. You feel great, you are fitter, you get better sleep, you have more energy, and everything is going smoothly until you get on […]

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Workout Strategies to Boost Your Strength

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Workout Strategies to Boost Your Strength

Four Powerful Strength Boosting Techniques Did you hit a rut with your strength training? Do you need a way to push through your workout plateau? Are you tired of the same old routine or exercises? If you answered yes to any of these questions, this article is for you. Unfortunately, the body is highly adaptive […]

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Superset for a Super Workout

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Superset for a Super Workout

Supersets for Super Workouts Whether you are a beginner or veteran gym goer, chances are you have heard the term superset thrown around the gym a time or two.  If you have not heard the term, well don’t worry because you are about to get very well acclimated to the superset.  Supersets can be a […]

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Top 5 Biggest Weight Loss Mistakes

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Top 5 Biggest Weight Loss Mistakes

Make Your Weight Loss Journey Easier by Avoiding These 5 Big Mistakes When it comes to weight loss, there’s a plethora of information all over the internet. Unfortunately, not all that information is helpful information and the good information is cluttered alongside the junk information. For many individuals trying to lose weight, this can make […]

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Intermittent Fasting for Weight Loss

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Intermittent Fasting for Weight Loss

Is Intermittent Fasting For You? You may have heard the buzz surrounding the positive or negative effects of intermittent fasting, and maybe you have been thinking about trying it out.  Well, I can tell you from a weight loss perspective, there’s nothing special about intermittent fasting.  The truth is whether you choose to eat eight […]

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Top 5 Personal Trainer Pet Peeves

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Top 5 Personal Trainer Pet Peeves

The Personal Trainer’s Worst Nightmare? Due to quotas and financial situations, many personal trainers are at the mercy of their clients’ schedules and temperaments. However, most trainers would drop certain clients if they were in the position to do so. If you fit the bill for more than one of the following categories, you may […]

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Top Three Ways to Recognize Fad Diets

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Top Three Ways to Recognize Fad Diets

How to Recognize a Fad Diet Fad diets are everywhere you look and they prey on individuals who have little knowledge of nutrition and are desperate for change.  They tend to promise fast and superb results while rarely producing long term success.  For long term success, there needs to be a dietary change that can […]

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The Art of Physique: Posing and Physique Competitions

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The Art of Physique: Posing and Physique Competitions

Physique Art Art is the expression of creative skill and imagination typically displayed in a visual form such as with paintings and sculptures.  However, in terms of the human physique, art is displayed in the form of posing. In physique competitions, posing is an art used to best display one’s best physical traits while simultaneously […]

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Vegan Muscle Building

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Vegan Muscle Building

Meat-Free Muscle Building It has been well documented that protein helps with the formulation and repair of muscle tissues. Therefore, individuals looking to build muscle mass should consume an adequate amount of protein in their diet along with a proper exercise program. The amount of protein needed for optimal results varies from individual to individual, […]

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No Gym Required Workout

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No Gym Required Workout

No Gym Required Workout No time to go to the gym? No gyms in your area? Is the gym closed today? Are you on vacation or out of town? No problem. Just like the title says, the workout routine I’m going to show you here doesn’t require any gym equipment whatsoever so it can be […]

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3 Keys For a Better Physique

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3 Keys For a Better Physique

Three Keys for a Better Physique Whether you’re a beginner or an avid exerciser, chances are you’re looking to make some improvements to your physique.  Through optimal nutrition, effective training, and consistency you’ll be able to attain that better physique. 1. Optimal Nutrition Your nutritional habits need to support your goals if you’re looking to […]

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5 Signs Your Personal Trainer Isn’t the One For You

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5 Signs Your Personal Trainer Isn’t the One For You

Five Signs Your Trainer Isn’t Right For You Working with a personal trainer can be very beneficial to helping you reach your fitness goals, however, not every trainer is for everybody. Of course, this doesn’t just swing in one direction as not every client is the perfect fit for every trainer. In this article though, […]

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3 Quick Tips For Better Fat Loss

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3 Quick Tips For Better Fat Loss

Three Key Dieting Strategies to Help You Burn Fat Whether you’re just starting out or you’re looking to lose the last 10lbs, these tips will give you some dieting strategies that will help you shed fat and achieve the physique you desire.  By following these diet and exercise tips, you’ll be well on your way […]

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