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Mike Behnken

Mike Behnken is a personal trainer who holds multiple NASM certifications and a MS in Exercise Science. Mike loves fitness, travel, and photography among many other interests.

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Mike Behnken's Latest Posts

Bodylastics Resistance Bands Review – Cheap Home Gym!

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Bodylastics Resistance Bands Review – Cheap Home Gym!

Training Clients Near Crissy Field! – SF Bodylastics Review Why Use Bodylastics Resistance Band Exercises? Resistance Training Anywhere! As a personal trainer, I am always looking for new ways to create fun workouts for my clients. One way to spice up your personal training sessions is to get out of the gym for outdoor workouts, […]

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Home Gym Equipment

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Home Gym Equipment

Which Gym Equipment is Best For Your Home Gym? Not everybody has the space or the money to have all the classic gym equipment in their home, however, the good news is, most people do not need any expensive gym equipment to get as high-quality a workout at home as they could get in the […]

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Best Cardio Machines

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Best Cardio Machines

What You Need to Know About the Best Cardio Machines Your Body is Always Ultimately Going to be the Best Cardio Machine! Whether a cardiovascular exercise is effective or not has less to do with the machine than you would think. Cardio exercise is not fun for most people, especially avid weight trainers. If you […]

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5 Reasons Why You Aren’t Losing Weight

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5 Reasons Why You Aren’t Losing Weight

Why Am I Not Losing Weight? It’s downright frustrating when you spend countless hours sweating away in the gym and eating the right foods while noticing little-to-no change in your weight. We all know that dieting and exercise are the two key components to weight loss, so why isn’t it working for you? While there […]

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Teeter Hang Ups Inversion Table Review

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Teeter Hang Ups Inversion Table Review

What are Teeter Hang Ups Inversion Tables? Introduction: An inversion table is composed of a frame and a pivoting, padded board known as a bed. When upright, the user straps his or her ankles to the bottom of the bed. The user then lies on the bed, pivoting it backwards as his or her head […]

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Body by Jake Tower 200

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Body by Jake Tower 200

The Body by Jake Tower 200 Body by Jake products are developed and produced by the Missouri-based Stamina Products, Inc., fitness equipment marketers since 1987. Popular among Body by Jake products is the Body by Jake Tower 200. The company’s catchphrase for the Tower 200 is “Got a door? Then you got a gym.” A […]

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Weider X Factor Door Gym – Review

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Weider X Factor Door Gym – Review

Truly an X Factor for the Weider Brand? Introduction: Since 1936, the Weider brand has enjoyed a reputation for high quality fitness products and services. Weider brand products, including the recently introduced Weider X-Factor Door Gym, are sold in over 120 countries. The Weider X-Factor Door Gym is a total-body training system designed to attach […]

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TRX Suspension Trainer Review

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TRX Suspension Trainer Review

The TRX Suspension Trainer from Fitness Anywhere A New Twist on Body Weight Exercises! Not Just for the Elite! The TRX suspension trainer is an effective piece of exercise equipment that can be used for both simple or complex challenging exercises and workouts. The suspension trainer itself is composed of two 6 or 7 foot […]

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Gym Equipment Overview

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Gym Equipment Overview

Essential Facts You Should Know About Exercise Gym Equipment When You Walk Into a Gym, What is the 1st Thing You See? A sea of gym equipment is usually the first thing which catches your eye. Walking into the gym for the first time can be overwhelming and even intimidating for some people. Most gyms […]

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Bench Press Secrets

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Bench Press Secrets

So you Want to Learn the TRUTH About Bench Press Secrets? Would you be Disappointed if you were told there was no Secret to the Bench Press? Secret is a catch phrase in the world of marketing which always gets people’s attention. To mention the word secret tells the listener that very few people know […]

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Upper Body Stretching Exercises

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Upper Body Stretching Exercises

Why it’s Crucial to Stretch the Upper Body Upper Body Stretching Exercises:  Introduction Since weight training the upper body can tighten muscles, it is very important to stretch the upper body to maintain the proper length of the muscles. During upper body weight training exercises, the muscles contract repeatedly. After a workout, the muscles will […]

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Supplements Reviews

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Supplements Reviews

Reviews of the Best Dietary Supplements Supplements Reviews Overview Supplements are called supplements for a reason. They are to be used as supplements to your food intake. The primary use of dietary supplements should be to fill the void left by any nutrient deficiency which may exist in your diet. Keep in mind that proper […]

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Running Exercise Program for Beginners

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Running Exercise Program for Beginners

Key Tips for Beginning a Running Exercise Program Start Off On the Right Foot! If you’re interested in information about running for beginners, there are some important things that you must be keeping in mind at all times to ensure that you see nothing but the best results from this new form of training. Many […]

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Best Forearm Exercises for Men

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Best Forearm Exercises for Men

Best Resistance Training Exercises for the Forearms While the forearms may be less glamorous than showerier muscles such as the biceps, that doesn’t mean forearms exercises shouldn’t be an integral part of your training program. The good news is most weight lifters and bodybuilders don’t have to spend much time doing forearms exercises as the […]

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