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Shannon Clark

Shannon holds a degree in Exercise Science and is a certified personal trainer and fitness writer with over 10 years of industry experience.

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Shannon Clark's Latest Posts

Top 5 Abdominal Exercises for Women

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Top 5 Abdominal Exercises for Women

Five Effective Exercises For The Core / Abdominal Muscles If you’re overweight and looking to get flat abs, it’s going to be a must that you’re paying attention to the exercises that you’re including in your workout program. However, exercise selection alone is not enough. The biggest must-do if you want to achieve flat abs […]

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Five Great Arm Exercises for Women

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Five Great Arm Exercises for Women

5 Key Arm Toning Exercises to Help You go Sleeveless! If you’re a woman who is looking to transform your body and increase muscle tone and definition, then taking a look at some of the top arm exercises will be a very wise move. It’s important when building your workout program that you consider which […]

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Sprinters Workouts

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Sprinters Workouts

Sprinting for Beginners If you’re someone who wants to get involved with the sport of sprinting, it’s going to be important to have a look at the various workouts that you should be doing. Sprinting is a sport that’s going to really come down to maximum development of speed and power, while also having good […]

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Top 5 Foods for Healthy Skin and Hair

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Top 5 Foods for Healthy Skin and Hair

Nutrition Tips for Healthy Skin & Hair If you’re looking to improve your complexion and promote healthier skin and hair, there are some important things to consider as you go about your diet plan. Drinking adequate water and eating the right foods can have a significant influence over how both of these elements of your […]

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Women and Fat Loss

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Women and Fat Loss

Fat Loss Quick Tips for Women If fat loss is your primary fitness goal, there are a few points that you should remember over and above everything else you read regarding weight loss because as a female, your body does respond slightly differently. By catering your diet and workout program towards women’s fat loss specifically, […]

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How to Lose Tummy Fat

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How to Lose Tummy Fat

Top 4 Tips for Achieving a Flat Stomach Beyond Diet & Exercise If you’re one of the many people that’s wondering how to lose tummy fat, it’s time that you sit up and starting taking a good look at your overall lifestyle. Far too often those seeking information on how to lose fat from their […]

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How to Lose Thigh Fat

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How to Lose Thigh Fat

Cardio and Weight Training are Equally Important Want to know how to lose thigh fat? If so, you aren’t alone. Thigh fat is a big problem for a number of people since this is a place where the body naturally does tend to store body fat, especially in female individuals. If you want to learn […]

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Top 5 Exercises for Pregnant Women

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Top 5 Exercises for Pregnant Women

How-to Keep the Extra Weight at Bay During Pregnancy If you’re someone who’s in your pregnancy period but still want to maintain your fitness level and prevent additional weight gain, a great way to do so is to perform regular exercise and eat a nutritious diet. It is however important that you have a firm […]

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Top 5 Weight Loss Exercises for Women to Burn Fat

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Top 5 Weight Loss Exercises for Women to Burn Fat

Effective Fat Loss Exercises for Women If you’re a woman who has weight loss on the agenda, it’s important that you take some time to learn the most effective weight loss exercises that you should be including in your workout plan. Sadly, far too many women go about their workouts performing the wrong exercises over […]

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Best Exercises to Tone the Legs

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Best Exercises to Tone the Legs

Leg Exercises You Need to be Doing If you’re looking to create an effective workout program, you need to make sure that you’re always including effective leg exercises into your workout routine.  The legs are an often overlooked body part by many women as they instead turn their focus strictly to upper body strengthening exercises […]

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How to Lose Arm Fat and Get Toned Arms

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How to Lose Arm Fat and Get Toned Arms

Tackling the Hard-to-Lose Arm Fat Jiggle One of the most pressing questions that many women have is, how do I lose arm fat? They have this ‘jiggle’ right underneath their arms that just won’t seem to budge, regardless of what they try. For women, the underarm is a place where the body does tend to […]

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Health Supplements for Women

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Health Supplements for Women

4 Important Supplements for Women The Key Word about Supplements: Supplement Wondering which health supplements you should be purchasing? There’s no question that getting a proper diet in line is going to be one of the most important things that you must do if you want to have success with your workout program. Diet and […]

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HCG Weight Loss Program and Diet

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HCG Weight Loss Program and Diet

Does it Live up to the Hype or go down in Flames? Another New Fad Diet? One of the hot diets on the market that many people are starting to question and consider getting on themselves to kick-start their weight loss is the HCG program. But, is this program really for you? Is it one […]

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Tips For Following The P90X Diet Program

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Tips For Following The P90X Diet Program

The Keys To Success With P90X! As you get started with the P90X nutrition and workout program, there’s no question that you’re going to be very excited. You’re on the road to a healthier and much better looking body and you’re likely very antsy about the quest ahead. But as the week’s go by, you […]

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