Shannon Clark, BS, CPT
Shannon holds a degree in Exercise Science and is a certified personal trainer and fitness writer with over 10 years of industry experience.
Shannon Clark, BS, CPT's Latest Posts
Top 5 Foods for Healthy Skin and Hair
Top 5 Foods for Healthy Skin and Hair Introduction If you’re looking to improve your complexion and promote healthier skin and hair, there are some important things to consider as you go about your diet plan. Drinking adequate water and eating the right foods can have a significant influence over how both of these elements [...]
Top 5 Exercises for Pregnant Women to Keep Extra Weight at Bay
Top 5 Exercises for Pregnant Women to Keep Extra Weight at Bay Top 5 Exercises for Pregnant Women: Introduction If you’re someone who’s in your pregnancy period but still want to maintain your fitness level and prevent additional weight gain, a great way to do so is to perform regular exercise and eat a nutritious [...]
Top 5 Weight Loss Exercises for Women to Burn Fat
Top 5 Weight Loss Exercises for Women to Burn Fat Introducing the Top 5 Weight Loss Exercises for Women If you’re a woman who has weight loss on the agenda, it’s important that you take some time to learn the most effective weight loss exercises that you should be including in your workout plan. Sadly, [...]
Top 5 Abdominal Exercises for Women
Top 5 Abdominal Exercises for Women Top 5 Abdominal Exercises for Women: Introduction If you’re looking to get flat abs, it’s going to be a must that you’re paying attention to the exercises that you’re including in your workout program. The biggest must-do if you want to flat abs however is to focus on eating [...]
Women Fat Loss
Know these Women Fat Loss Quick Tips Now & Avoid a Big Headache Later If fat loss is your primary fitness goal, there are a few points that you should remember over and above everything else you read regarding weight loss because as a female, your body does respond slightly differently. By catering your diet [...]
How to Lose Tummy Fat
Hidden Must-Do’s for Achieving a Flat Stomach Beyond Diet & Exercise If you’re one of the many people that’s wondering how to lose tummy fat, it’s time that you sit up and starting taking a good look at your overall lifestyle. Far too often those seeking information on how to lose fat from their tummy [...]
How to Lose Thigh Fat
Cardio and Weight Training are Equally Important Ever asked the question of ‘how to lose thigh fat’? If so, you aren’t alone. Thigh fat is a big problem for a number of people since this is a place where the body naturally does tend to store body fat, especially in female individuals. If you want [...]
How to Lose Arm Fat Get Toned Arms in 3 Easy Steps
The Hard-to-Lose Arm Fat Jiggle How To Lose Arm Fat: Overview One of the most pressing questions that many women have is, ‘how to lose arm fat?’ They have this ‘jiggle’ right underneath their arms that just won’t seem to budge, regardless of what they try. For women, the underarm is a place where the [...]
Health Supplements for Women
4 Important Supplements for Women The Key Word about Supplements: Supplement Wondering which health supplements for women you should be purchasing? There’s no question that getting a proper diet in line is going to be one of the most important things that you must do if you want to have success with your workout program. [...]
HCG Weight Loss Program and Diet
Does it Live up to the Hype or go down in Flames? Another New Fad Diet? One of the hot diets on the market that many people are starting to question and consider getting on themselves to kick-start their weight loss is the HCG program. But, is this program really for you? Is it one [...]
P90X Diet
Tips For Following The P90X Diet Program The Keys To Success With P90X! As you get started with the P90X diet and workout program, there’s no question that you’re going to be very excited. You’re on the road to a healthier and much better looking body and you’re likely very antsy about the quest ahead. [...]
P90X Fitness Guide
P90X Fitness Guide Overview As you go about the quest to lose weight and get in shape, you’ll definitely come across the P90X workout guidebook as one of the solutions. There are many different programs out there that you can utilize however the P90X fitness guide is one that does tend to stand above the [...]
P90X Guide
Four Reasons to Consider the P90X Guide One of the hottest programs out on the market right now for those who want to melt fat, build muscle, and get in the best shape of their lives is the P90X guide. More and more people are starting to get involved with this workout program after seeing [...]
P90X Nutrition Plan
P90X Nutrition – The Defining Factor Of Success One key element that sets the P90X program apart from all the rest out there is the P90X nutrition that will be provided. Without a doubt, whether or not you have success with your fat loss workout program is going to depend on the foods you’re eating [...]
P90X Plyometrics
The Benefits Of The P90X Plyometrics As you get started with the P90X program, one element that you’re going to come across is the P90X plyometric workouts that are included within the overall structure of what you’ll be doing. Some people may not be all that familiar with what these exercises are and the benefits [...]
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