http://www.askthetrainer.com/best-chest-exercises/ Expert Health & Fitness Advice Sun, 02 Sep 2012 21:10:26 +0000 hourly 1 http://www.askthetrainer.com/best-chest-exercises/#comment-4924 David T. Tarver Jr Tue, 03 Jan 2012 23:40:50 +0000 http://askthepersonaltrainer.com/?p=214#comment-4924 I just have one problem when it comes to the pushup. It seems a lot of people are saying that you only go down 90 degrees and to keep your arms free of lockout while others say lockout. some people say that your chest must hit the floor for the pushup to count. Everyone has an opinion about the pushup, sorry Im just confused. I guess you would have to do them the way you are accustomed. I get the part about your back being straight and squeezing your glutes and abs. But the going down part saying that, its is hard to please everyone, is also confusing. If anyone is skilled in pushups, please let me know the truth about pushups. I guess im saying probably one way is wrong and the other right or all of them is right. ” Thank you for your time”.

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