Best Muscle Building Supplement

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The Very Best Muscle Building Supplements

The most Effective and Best Muscle building Supplement is Actually a Combination of 3

Whey Protein Powder

Protein is essential for building muscle because your muscle is built from proteins which you consume in your diet. You can get it from regular food in your diet but whey has its advantages.

Whey protein is high quality protein and easy to make. Well, at least a lot easier than cooking a lean steak. You can read more about protein on the best protein supplement page.

Creatine Ethyl Ester

Creatine is a nitrogenous organic acid which is found in the muscles of all mammals in the form of phosphocreatine.

Creatine first appeared as a dietary supplement in the U.S. in the 1990s in the form of creatine monohydrate. It was definitely the best muscle building supplement at the time. It was usually in the form of a white water soluble power which was mixed in any liquid.

Creatine monohydrate was effective but was accompanied with a few minor side effects such as bloating. Since creatine was effective there were many people who tried to demonize it as a steroid, which is unwarranted since it is a natural substance in skeletal muscles.

For almost 10 years as creatine use was widespread, many forms surfaced with many delivery mechanisms. A lot of these creatine products were not based on any hard scientific evidence and did not enhance the effectiveness of creatine much. They were mainly there to make money for supplement companies.

In the mid 2000s creatine ethyl ester appeared. Creatine ethyl ester usually comes in the form of tablets which 4 are taken throughout the day or 30 minutes before a workout on an empty stomach. There is conflicting evidence in scientific studies about the effectiveness of creatine ethyl ester versus monohydrate but due to its ease of use it is part of the trio which makes up the best muscle building supplement.

L-Glutamine Power

L-glutamine is a non-essential amino acid in healthy people. Amino acids are the building blocks of proteins which is what our muscles are made of. Non-essential means that you do not need to intake it in your diet to sustain life.

Glutamine is also a great supplement because has many uses. With regards to the best muscle building supplement, free glutamine is the most abundant free form amino acid in our muscles. It seems to work synergistically with creatine to help the muscles volumize with weight training.

L-Glutamine is also very good for preventing muscle catabolism (breakdown) and supporting the immune system which can be stressed during heavy training.

There are hundreds if not thousands of scientific studies which look at glutamine and its benefits which include serious illnesses, injury, trauma, burns, cancer. If you would like to read about glutamine research please check out the U.S. National Library of Medicine journal database.

Why are the These 3 the Best Muscle Building Supplements ?

The most important determinant of the best muscle building supplement is safety. All supplements with moderate to severe side effects should immediately eliminated. This includes all anabolic steroids and there precursors, prohormones.

Another determinant is the research behind the supplement. If a supplement’s effects are purely theoretical there is no reason you should risk taking them.

Creatine and L-glutamine have been shown to be effective in numerous studies and are very easy and convenient to take. In combination they help increase strength and muscle size with proper training and nutrition.

Whey protein is easier than cooking low fat proteins. It is an easy way to make sure you get enough protein which will keep you in positive nitrogen balance so your maintain or build your muscle.

The best part about the combination of the 3 best muscle building supplements is they all work synergistically with one another. If the timing is right you can take all 3 and achieve fabulous results.

How does the Best Muscle Building Supplement work ?

Creatine and glutamine are present in your muscles. Creatine is the second most available form of energy for muscular contractions which last less than 20 seconds.

When the first available energy in the form of ATP is used up, creatine is broken down to form ATP which is what your muscles use for fuel.

Adding extra creatine to your muscles will help you lift heavier weights or perform more reps with heavy weights because of the added quick energy. Creatine also helps your muscle cells volumize.

During muscular contraction your muscles can store more fluid and swell larger. The larger the muscle cells swell allows for more micro damage to the fibers which will cause increased protein synthesis with a proper diet.

Whey protein in the diet is high quality protein which can help you build muscle at least as effectively as any other protein in your diet. The most important thing is to have the bare minimum amount of protein your body needs at the very least. Whey protein supplementation is the easy way to achieve this especially in vegetarians.

L-glutamine can prevent muscle breakdown and add to the volumizing and muscle building effects of creatine.

Who can benefit from the Best Muscle Building Supplement ?

If your goal is to put on some lean body mass, the best muscle building supplement is for you. It doesn’t matter if you are young or old, male or female.

The most important thing to consider is whether you know how to combine the supplements with a proper training program, rest and nutrition to get the most benefits.

How much Creatine, L-Glutamine and Whey Protein do You Need to Take ?

Creatine doses vary based on the supplement and form you take. Read the instructions on your creatine product to make sure you get the right dose. Consider your body weight when you look at the instructions. If the directions do not mention body weight you may want to take more or less depending on how much lean mass you have.

L-glutamine is usually in powder or capsules. Usually 5-20 grams per day is enough but some people have successfully used even more during times of heavy stress. Read the directions on your supplement to make sure.

Whey protein requirements depend on your lean body mass, caloric needs, training level, and nutrition program. Check out the best protein supplement for detailed information about the best muscle building supplement.

When Should You take the Best Muscle Building Supplement ?

Timing is Everything with the Best Muscle Building Supplements

First and foremost delivery must be taken into consideration. Delivery is whether or not the supplement actually gets in your body.

Your digestive tract is considered outside your body. For any supplement to be effective it must be absorbed into your bloodstream. If it doesn’t make it into your bloodstream you may as well not take it.

Timing is very important for most supplements. If you take them at the wrong time, your stomach acid could lower the amount of supplement which your body is able to use.

Usually muscle building supplements put the directions of when to take them on the bottle. The best time to take glutamine and creatine is before and after your workouts. You can either take it on an empty stomach or with a carbohydrate.

You don’t want to take glutamine or creatine with protein because your stomach acid could destroy a lot of it. A great way to take glutamine is to put 5-10 grams into your workout water or carb drink and sip as your workout. You can do the same with creatine if you like as some say it helps you lift heavier weights longer and get great muscle pumps.

Are there Any Side Effects with the Best Muscle Building Supplement ?

The side effects of the best muscle building supplements are mild at the very worst. If the supplements are used properly there is a very small chance of side effects. The side effects usually occur in the gastrointestinal tract and include stomach discomfort, bloating, and diarrhea.

The good news is that if you follow the directions and most importantly drink more than enough water there will be a less than 1% chance you will develop any side effects.

The Killer Combo: Muscle Building Supplement Trifecta

Don’t Fall for the Hype of Extreme Products !

There are many bogus products out there loaded with tons of unproven ingredients, many which counteract each other’s effects.

Take the CE-2 30 minutes before your workout on an empty stomach, mix the tasteless L-glutamine powder in your workout water. Make protein drinks after your workouts and throughout the day and you will get great results.

Online Vendor	Creatine Supplement Price Comparison	Price
A1Supplements.com	MRI CE2 Hi-Def Creatine Ethyl Ester 180 Caplets	$44.95
Bodybuilding.com	MRI CE2 Hi-Def, 180 Caplets	$49.99

Online Vendor	Glutamine Supplement Price Comparison	Price
A1Supplements.com	Twinlab L-Glutamine Power 500 Grams	$35.75
Bodybuilding.com	Iron-Tek Glutamine Powder, 500 Grams	$21.99

If you take the directed quantities of each best muscle building supplement you will have the most potent and proven supplement stack which should last around 90 days and cost less than $150.00.

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Mike Behnken, MS, CSCS

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Tags: best muscle building supplement, creatine, glutamine, muscle building, muscle building supplements

Category: Muscle Building, Nutrition, Supplements