http://www.askthetrainer.com/bodybuilding-tips-for-women/ Expert Health & Fitness Advice Sun, 02 Sep 2012 21:10:26 +0000 hourly 1 http://www.askthetrainer.com/bodybuilding-tips-for-women/#comment-11465 Julian Brown Sun, 10 Jun 2012 19:00:46 +0000 http://www.askthetrainer.com/?p=2679#comment-11465 Helen,
Cramping during exercise could be caused by several different factors such as dehydration, muscle fatique,vitamin deficiency or injury. To prevent cramping before exercise, try to properly hydrate and perform an adequate warm up.

]]> http://www.askthetrainer.com/bodybuilding-tips-for-women/#comment-11199 Helen Y Sat, 02 Jun 2012 05:42:17 +0000 http://www.askthetrainer.com/?p=2679#comment-11199 Hi, i am a heavy torsoed 52 yr old Native American women, i am 5,1″. I am built like an apple, big stomach and chest, no butt to speak of, my arms and legs are skinny, although i got those “batwings” under my upper arms…my problem is cramping of the top ab section, i would like to exercise…is there any excersice i can do to build these, but without the cramping?

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