BOSU Balance Trainer – Review
What’s up BOSU Balance Trainer ?
BOSU Balance Trainer is more than Meets the Eye
The BOSU Balance trainer or BOSU ball is one of the new generation of fitness products designed with core stability in mind. Just because at its core, the BOSU ball was designed for core stability does not mean it is limited to core exercises. The BOSU balance trainer is so simple but the exercises you can perform with it can range from basic to advanced as you will read in this BOSU balance trainer review.
Who can Benefit from using BOSU Balance Trainer ?The actual piece of equipment is made very well. The commercial version of the BOSU balance trainer is virtually indestructible and will last a very long time regardless of how much its usage. The durability of the BOSU balance trainer is nothing short of amazing as it can withstand everything that is thrown at them including violent impact of heavy people jumping on them.
| Primary Fitness Goal | Goal Specific Rating |
| General Fitness |  |
| Weight Loss |  |
| Muscle Building |  |
| Strength Building | |
| Cardiovascular Fitness |  |
| Injury Rehab/Prevention | |
Almost Everyone can Benefit from using BOSU Balance Trainer!
As you can see from the fitness goal chart above, the BOSU balance trainer can be used effectively for a variety of fitness goals. The people who may find the BOSU ball of the lowest value are people who are solely interested in maximal strength (i.e. powerlifters). Everyone else from out-of-shape cubicle workers to stay-at-home housewives to elite athletes and benefit by incorporating some BOSU ball exercises in their workout programs.
| Home Gym Rating: |
Is BOSU Balance Trainer good for a Home Gym ?
The BOSU Balance Trainer is PERFECT for any home gym! There is very little reason NOT to have a BOSU balance trainer in your home gym. It is inexpensive, lasts forever, takes up very little space, and can be used for a huge variety of exercises.
Adding a second BOSU ball to your home gym is recommended as it will increase the number of BOSU ball exercises you can do dramatically. Another great thing about the BOSU balance trainer is it can be used inside or out and is a great compliment to exercises with other exercise equipment from dumbbells, to stability balls to cable machines.
| Commercial Gym Rating: |
Is the BOSU Balance Trainer good for the Commercial Gym Setting ?
BOSU balance trainers have been in commercial gyms since their inception. The limitation of having BOSU balance trainers in a commercial gym is safety and usability.
Since the BOSU just begs to be stood on, beginner exercisers which may make up a majority of gym members are a safety risk for the commercial gym. The infinite potential for BOSU ball exercises is not easily seen by novices. Therefore most of the BOSU balance trainers you see in the commercial gym setting are exclusively used by personal trainers or in group exercise classes.
| Personal Trainers Rating: |
How is BOSU Balance Trainer for Personal Trainers ?
The BOSU balance trainer is a revolutionary tool for personal trainers to use with clients. Having a single or multiple BOSU balance trainers can expand a personal trainers repertoire of exercises almost exponentially. Using the BOSU a trainer can not only modify most exercises but can put the clients on a wide variety of other exercises.
Sample Exercises a Personal Trainer could have Clients do on a BOSU Balance Trainer
BOSU Balance Trainer FAQ
Which Model of the BOSU Balance Trainer should I buy ?
The BOSU Balance Trainer comes in 4 models. It is highly recommended you purchase the PRO Balance Trainer. The BOSU Pro Balance Trainer is recommended because the durability is greater than all other models while the price is only slightly higher. Here is the basic information from BOSU about their 4 models of the BOSU Balance Trainer.
BOSU Pro Balance Trainer
The BOSU Pro Balance Trainer is the highest-end Balance Trainer product. It is designed for unlimited use in a commercial facility. It has a thicker bladder (dome) and a rubberized, non-marking overmold on the bottom platform (with no rubberized feet) for optimal grip on floors and more durability. It has a one-year commercial warranty.
BOSU Home Balance Trainer
The BOSU Home Balance Trainer is intended for home use. The product is designed to perform for many years used within a home, but is not warranted for commercial use. The platform (bottom) has non-marking rubber feet to prevent slippage on floors. This model has a 30-days manufacturers warranty.
BOSU Sport Balance Trainer – 55 cm
The BOSU Sport Balance Trainer is an entry-level Balance Trainer product. It costs less and is smaller than the Pro and Home versions, but one can still get an effective workout using this tool. This product is meant to make the BOSU� Balance Trainer most accessible for people on a budget.
BOSU Sport Balance Trainer – 45 cm
The BOSU Sport Balance Trainer is ideal for sport-specific application and using multiple units at once. The smaller size enables you to position multiple units with close proximity to train specific athletic stances. These are also highly portable.
Where can I Buy BOSU Balance Trainer ?
The BOSU Balance Trainer is often available at sporting good stores but the best place is often online because you know which model you are getting. Remember, the commercial version of the BOSU is going to be the best option for 90% of consumers looking at a BOSU balance trainer as it lacks the rubberized feet which tend to fall off with heavy use. In addition to its superior durability it is more versatile than the other models.
| Online Vendor | BOSU Balance Trainer Price Comparison | Price |
| Amazon.com | BOSU Sport 45cm Balance Trainer | $59.95 |
| BOSU Sport 55cm Balance Trainer | $77.00 | |
| Home Version BOSU | $99.00 | |
| PRO BOSU Balance Trainer | $149.00 |
Category: Fitness Equipment
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