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Is it Necessary to Eat Clean to be Lean?

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Is it Necessary to Eat Clean to be Lean?

The Ideal Diet Plan Typically, when an individual thinks of the ideal diet for weight loss or getting lean, it includes only nutritious whole food sources.  Also, it is often assumed when we see individuals with outstanding physiques that he or she must have a really good diet in terms of food sources. Although, the […]

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Top 5 Tips For Gaining Muscle Mass Fast

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Top 5 Tips For Gaining Muscle Mass Fast

Build Muscle Mass Faster with These 5 Fitness Tips There are some people who naturally develop large, prominent muscles with little effort. Other people, however, spend countless hours hitting the weights and chugging down protein shakes with little effect on their muscle mass. Most people fall into the middle ground: they are capable of sculpting […]

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Top 5 Common Bench Press Mistakes To Avoid

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Top 5 Common Bench Press Mistakes To Avoid

Set Yourself up for Bench Press Success by Avoiding These 5 Common Mistakes Bench presses are one of the most powerful upper-body workouts on the planet. If you’re looking to build bigger chest and shoulder muscles, you’ll want to incorporate bench presses into your workout routine. Although there are dozens of different upper-body exercises, nothing […]

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Top 5 Best Chest Exercises for Mass

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Top 5 Best Chest Exercises for Mass

My Favorite Chest Exercises to Build Massive Pecs Your chest muscles are ready to be chiseled into the barrel chest appearance that so many men desire. The pectorals are a fairly easy muscle group to target and isolate for mass gain and I’m going to show you what helped me achieve great results. From my […]

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How To ‘Beef Up’ Your Daily Protein Intake

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How To ‘Beef Up’ Your Daily Protein Intake

Best Ways to Add More Protein into Your Daily Diet Protein is an important nutrient that plays a key role in a number of bodily functions; it regulates and shapes our genetic code, helps transport key minerals and nutrients throughout the body, maintains healthy hormone levels, and is responsible for rebuilding damaged muscle fibers. While […]

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The Art of Physique: Posing and Physique Competitions

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The Art of Physique: Posing and Physique Competitions

Physique Art Art is the expression of creative skill and imagination typically displayed in a visual form such as with paintings and sculptures.  However, in terms of the human physique, art is displayed in the form of posing. In physique competitions, posing is an art used to best display one’s best physical traits while simultaneously […]

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Vegan Muscle Building

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Vegan Muscle Building

Meat-Free Muscle Building It has been well documented that protein helps with the formulation and repair of muscle tissues. Therefore, individuals looking to build muscle mass should consume an adequate amount of protein in their diet along with a proper exercise program. The amount of protein needed for optimal results varies from individual to individual, […]

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No Gym Required Workout

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No Gym Required Workout

No Gym Required Workout No time to go to the gym? No gyms in your area? Is the gym closed today? Are you on vacation or out of town? No problem. Just like the title says, the workout routine I’m going to show you here doesn’t require any gym equipment whatsoever so it can be […]

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9 Tips for Decreasing Muscle Soreness

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9 Tips for Decreasing Muscle Soreness

What Causes Muscle Soreness After a Workout, and What Can Be Done for Relief? If you’re into fitness, you have no doubt experienced the dreaded muscle soreness in the day or so following a tough workout or trying a new style of exercise. You’re shuffling around stiffly and groaning every time you try to sit […]

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3 Keys For a Better Physique

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3 Keys For a Better Physique

Three Keys for a Better Physique Whether you’re a beginner or an avid exerciser, chances are you’re looking to make some improvements to your physique.  Through optimal nutrition, effective training, and consistency you’ll be able to attain that better physique. 1. Optimal Nutrition Your nutritional habits need to support your goals if you’re looking to […]

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Weight Training Set Structure

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Weight Training Set Structure

How to Structure the Sets in Your Workouts How you design your personal exercise program is completely up to you. There are different structures you should know about that you can use to help you meet your individual goals. In this article, we will go over different options for structuring the sets you use in […]

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Introduction to Men’s Physique Competition

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Introduction to Men’s Physique Competition

Intro to Men’s Physique You may have noticed the men’s physique class taking the mainstream by storm when it comes to bodybuilding/physique competitions.  Although some aspects are similar to bodybuilding, there are some vast major differences in the men’s physique category. What is Men’s Physique? Men’s physique is a relatively new category in the bodybuilding/physique […]

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Best Compound Exercises for Biceps and Key Tips for Maximizing Growth

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Best Compound Exercises for Biceps and Key Tips for Maximizing Growth

Blast Your Biceps With These Exercises! The body part that so many guys want to see grow faster is the biceps.  Having strong and lean arms signals a certain level of fitness – a level that many people are not able to obtain.  Many skinny guys find that despite what they do with their training […]

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Overtraining Syndrome

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Overtraining Syndrome

Overtraining Syndrome: The Effects of Excessive Exercise on Your Health So you’re a devoted exerciser who is always hitting the gym hard, passionately pursuing your weight training goals. Or maybe you’re a runner or cyclist logging hour after hour of training as you attempt to better your times. You may LOVE exercising; you’re used to […]

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