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Top 5 Tips For Gaining Muscle Mass Fast

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Top 5 Tips For Gaining Muscle Mass Fast

Build Muscle Mass Faster with These 5 Fitness Tips There are some people who naturally develop large, prominent muscles with little effort. Other people, however, spend countless hours hitting the weights and chugging down protein shakes with little effect on their muscle mass. Most people fall into the middle ground: they are capable of sculpting […]

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Top 5 Common Bench Press Mistakes To Avoid

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Top 5 Common Bench Press Mistakes To Avoid

Set Yourself up for Bench Press Success by Avoiding These 5 Common Mistakes Bench presses are one of the most powerful upper-body workouts on the planet. If you’re looking to build bigger chest and shoulder muscles, you’ll want to incorporate bench presses into your workout routine. Although there are dozens of different upper-body exercises, nothing […]

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Top 5 Best Chest Exercises for Mass

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Top 5 Best Chest Exercises for Mass

My Favorite Chest Exercises to Build Massive Pecs Your chest muscles are ready to be chiseled into the barrel chest appearance that so many men desire. The pectorals are a fairly easy muscle group to target and isolate for mass gain and I’m going to show you what helped me achieve great results. From my […]

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No Gym Required Workout

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No Gym Required Workout

No Gym Required Workout No time to go to the gym? No gyms in your area? Is the gym closed today? Are you on vacation or out of town? No problem. Just like the title says, the workout routine I’m going to show you here doesn’t require any gym equipment whatsoever so it can be […]

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9 Tips for Decreasing Muscle Soreness

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9 Tips for Decreasing Muscle Soreness

What Causes Muscle Soreness After a Workout, and What Can Be Done for Relief? If you’re into fitness, you have no doubt experienced the dreaded muscle soreness in the day or so following a tough workout or trying a new style of exercise. You’re shuffling around stiffly and groaning every time you try to sit […]

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3 Keys For a Better Physique

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3 Keys For a Better Physique

Three Keys for a Better Physique Whether you’re a beginner or an avid exerciser, chances are you’re looking to make some improvements to your physique.  Through optimal nutrition, effective training, and consistency you’ll be able to attain that better physique. 1. Optimal Nutrition Your nutritional habits need to support your goals if you’re looking to […]

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Weight Training Set Structure

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Weight Training Set Structure

How to Structure the Sets in Your Workouts How you design your personal exercise program is completely up to you. There are different structures you should know about that you can use to help you meet your individual goals. In this article, we will go over different options for structuring the sets you use in […]

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Introduction to Men’s Physique Competition

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Introduction to Men’s Physique Competition

Intro to Men’s Physique You may have noticed the men’s physique class taking the mainstream by storm when it comes to bodybuilding/physique competitions.  Although some aspects are similar to bodybuilding, there are some vast major differences in the men’s physique category. What is Men’s Physique? Men’s physique is a relatively new category in the bodybuilding/physique […]

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Best Compound Exercises for Biceps and Key Tips for Maximizing Growth

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Best Compound Exercises for Biceps and Key Tips for Maximizing Growth

Blast Your Biceps With These Exercises! The body part that so many guys want to see grow faster is the biceps.  Having strong and lean arms signals a certain level of fitness – a level that many people are not able to obtain.  Many skinny guys find that despite what they do with their training […]

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Back Muscle Building Tips

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Back Muscle Building Tips

My Back Building Experience Back Muscle Building Tips:  Introduction After my first bodybuilding competition, I realized that my back muscles weren’t as developed as I had thought.  However, this wasn’t due to a lackluster effort in the gym during my back workouts. Because my back muscles are one of my favorite muscle groups to train, […]

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Increase Muscular Strength, Stamina, and Size

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Increase Muscular Strength, Stamina, and Size

Gaining Muscularity By Julian Brown Building muscular strength, stamina, and size is a feat that is easier said than done.  Even with the best intentions in the world, many exercisers fail to achieve their desired level of muscularity.  However, this isn’t an issue of dedication, will, or sheer determination.  Rather, an issue of working out with an […]

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Women’s Figure Competition Training for Beginners

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Women’s Figure Competition Training for Beginners

The Basics of Women’s Figure Competition Training The presence of figure competitors at physique competitions has boomed over the past decade, and if you’re looking to make your figure debut, knowing the basics is imperative to looking fabulous on stage.  If you’ve never been to a figure competition, I suggest checking out shows in your […]

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How to Add Lean Muscle Mass

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How to Add Lean Muscle Mass

How to Add Lean Muscle Mass Without Adding Fat Trying to add muscular size while limiting your fat gains is a difficult feat to accomplish, and there isn’t a one size fits all plan for achieving that objective.   Although there are various body types such as ectomorphs, mesomorphs, endomorphs, and combinations of the three, having the right […]

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How to Make Muscles Recover Faster

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How to Make Muscles Recover Faster

Five Key Muscle Recovery Tips After a workout your muscles are sore and the tissue is torn. This is the process that all people who train in fitness have to endure, and that is why it is necessary to keep the recovery rate up and regenerating while your body is finally at rest. Four key […]

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