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Cardio vs. Strength Training

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Cardio vs. Strength Training

Cardio vs. Strength Training: Which is Better? Whether your workout of choice is running, weightlifting, cycling, dancing or something else, almost every form of movement can be classified as either cardiovascular or strength training and when it comes to staying fit and healthy, exercisers usually gravitate to one or the other. But lately the debate […]

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Top 5 Common Bench Press Mistakes To Avoid

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Top 5 Common Bench Press Mistakes To Avoid

Set Yourself up for Bench Press Success by Avoiding These 5 Common Mistakes Bench presses are one of the most powerful upper-body workouts on the planet. If you’re looking to build bigger chest and shoulder muscles, you’ll want to incorporate bench presses into your workout routine. Although there are dozens of different upper-body exercises, nothing […]

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The Beginner’s Guide to Starting an Exercise Program

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The Beginner’s Guide to Starting an Exercise Program

Start Your New Fitness Lifestyle Off Right With These Tips and Guidelines So you’ve decided it’s time to start exercising. Congratulations on making one of the most important decisions you can make for your health and fitness! It takes courage to decide to start a fitness program when you are a beginner, and you should […]

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Top 5 Cardio Machines

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Top 5 Cardio Machines

The Top 5 Cardio Machines You’ve Likely Never Used Before While cardio machines have been around for dozens of years and even though small improvements often occur, it is rare to see an innovative, brand new type of machine introduced to the market. New or old, here are the top 5 cardio machines you’ve likely […]

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Top 5 Best Chest Exercises for Mass

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Top 5 Best Chest Exercises for Mass

My Favorite Chest Exercises to Build Massive Pecs Your chest muscles are ready to be chiseled into the barrel chest appearance that so many men desire. The pectorals are a fairly easy muscle group to target and isolate for mass gain and I’m going to show you what helped me achieve great results. From my […]

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Strength Training Tips for Seniors

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Strength Training Tips for Seniors

Strength Training for Seniors Can Slow Down and Even Reverse Some Effects of Aging Physiological changes due to the aging process are often taken to be a necessary evil of growing older. However, research has shown that exercise, especially strength training, can slow down and even reverse some effects of the march of time. Many […]

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Top 5 Abdominal Exercises for Women

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Top 5 Abdominal Exercises for Women

Five Effective Exercises For The Core / Abdominal Muscles If you’re overweight and looking to get flat abs, it’s going to be a must that you’re paying attention to the exercises that you’re including in your workout program. However, exercise selection alone is not enough. The biggest must-do if you want to achieve flat abs […]

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How to Improve Cardiovascular Endurance

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How to Improve Cardiovascular Endurance

Why Improve Cardiovascular Endurance? Cardiovascular endurance is the most important element in any fitness program, as aerobic exercise is basically strength training for your heart. A strong heart will not only help prevent a number of health problems, but it can essentially help add years to your life! Here’s how to improve cardiovascular endurance to […]

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Best Cardio Machines

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Best Cardio Machines

What You Need to Know About the Best Cardio Machines Your Body is Always Ultimately Going to be the Best Cardio Machine! Whether a cardiovascular exercise is effective or not has less to do with the machine than you would think. Cardio exercise is not fun for most people, especially avid weight trainers. If you […]

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Kick-Ass Butt Workout For Women

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Kick-Ass Butt Workout For Women

Build Your Best Booty with this Killer Butt Workout! Do you want to lift and sculpt your booty? Enhance your strength and athletic performance? Improve posture and relieve pain in the low back and extremities? No matter what your fitness goals are, the glutes are going to be key players.  Stop wasting time on ineffective […]

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Bench Press Secrets

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Bench Press Secrets

So you Want to Learn the TRUTH About Bench Press Secrets? Would you be Disappointed if you were told there was no Secret to the Bench Press? Secret is a catch phrase in the world of marketing which always gets people’s attention. To mention the word secret tells the listener that very few people know […]

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Decrease Your Risk of Injury With Foam Rolling

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Decrease Your Risk of Injury With Foam Rolling

Decrease Your Risk of Injury:  Foam Rolling You can order them online, or find them in any sporting goods store.  They come in all shapes and sizes. What am I talking about? FOAM ROLLERS! Although this tool is now readily available, many people still do not know how to properly use a foam roller to […]

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The Top 5 Fitness Mistakes You Must Avoid

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The Top 5 Fitness Mistakes You Must Avoid

Fix Your Flawed Fitness Program By Avoiding These 5 Common Fitness Mistakes Listen up, fitness friends: I know you mean well. I know you’re not doing it on purpose! But chances are you have some nasty habits that are stunting your fitness progress. I’ve personally been guilty of several of these (OK, mostly all of […]

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No Gym Required Workout

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No Gym Required Workout

No Gym Required Workout No time to go to the gym? No gyms in your area? Is the gym closed today? Are you on vacation or out of town? No problem. Just like the title says, the workout routine I’m going to show you here doesn’t require any gym equipment whatsoever so it can be […]

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