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How to Get a Full Body Workout in One Hour

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How to Get a Full Body Workout in One Hour

Get a Full Body Workout in Just an Hour A full body workout is usually what alot of people seek since you can accomplish exercising your body as a whole and lessen the amount of training days required during the week. One hour training programs work the best because they are running off of your […]

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Heavenly Hamstrings: The Best Hamstrings Workout for Women

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Heavenly Hamstrings: The Best Hamstrings Workout for Women

Build Curvy and Strong Hamstrings with the Best Hamstrings Workout for Women The hamstrings are one of the most important muscle groups of the lower body, both aesthetically and functionally. Aesthetically speaking, a well-developed set of hamstrings gives the line of the leg a curvy, athletic look characteristic of dancers, illuminating your commitment to a […]

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Curvaceous Calves: The Best Calves Workout for Women

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Curvaceous Calves: The Best Calves Workout for Women

Take Your Legs to Whole New Level by Sculpting Your Calves A great set of calves is always eye-catching. Whether in heels or flip flops, skirts or skinny jeans, the curve of your calf goes a long way toward defining the line of your entire leg. Strong calves will also help your functional activities such as […]

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Stronger Training Techniques Beyond the Prone Position

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Stronger Training Techniques Beyond the Prone Position

Techniques Providing the Best Core and Functional Training Benefits Push-ups and planks are the two most popular calisthenics exercises being utilized for upper body strengthening, but there are plenty of other methods to use as well. They can be implemented in both core and functional training, which are two different areas of focus. Many argue […]

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Beautiful Back: The Best Upper Back Workout for Women

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Beautiful Back: The Best Upper Back Workout for Women

Strengthen and Sculpt Your Upper Back With the Best Upper Back Workout for Women A strong and toned upper back not only looks great; it’s an essential piece of your functional fitness. With the right approach, upper back strength and stability also go a long way toward preventing injuries as well as the banes of […]

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Top 5 Best Triceps Exercises for Women at Home

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Top 5 Best Triceps Exercises for Women at Home

Best Triceps Exercises for Women; No Skull Crushers Necessary! You probably have seen it at the gym, or at least have heard about the bench move that trims up the tries! The skull crusher is a classic barbell move where the hands are placed bit closer together and positioned above the forehead, the bar is […]

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The Best Biceps Workout For Men

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The Best Biceps Workout For Men

Building Peaking Biceps Although the biceps muscle is a relatively small muscle group, it makes up a large portion of the front upper arm. It is composed of two different separate heads; the long head and the short head hence the muscle’s name as the word biceps is Latin for “having two parts”. We can […]

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Spectacular Shoulders: The Best Shoulder Workout for Women

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Spectacular Shoulders: The Best Shoulder Workout for Women

Get Strong, Defined, and Toned Shoulders with the Best Shoulder Workout for Women Sleek and sexy shoulders are a real show-stopper! Considered by many the crowning achievement of the upper body, having some lean shoulder development goes a long way toward transforming the whole look of your physique. However, there is a right way and […]

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The Best Shoulder Workout for Men

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The Best Shoulder Workout for Men

Broad Shoulders: Building Awesome Shoulders There is nothing that says “I workout” better or more than a nice pair of broad shoulders framing your upper body.  Not only are broad shoulders an attractive feature of strong men, but they also give the perception of a smaller waist. Essentially, having a nice pair of boulders for […]

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The Top 5 Chest Toning Exercises for Women

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The Top 5 Chest Toning Exercises for Women

Best Chest Toning Exercises for Women! We must, we must, we must increase our bust! Remember chanting this as a pre-teen during your late night slumber parties while using books to do chest flies? We used to try everything under the sun to increase our bra size, not realizing that all the creams and potions […]

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Top 7 Exercises for Building a Strong Core & Sexy 6-Pack

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Top 7 Exercises for Building a Strong Core & Sexy 6-Pack

Top 7 Exercises for Building a Strong Core & Sexy 6-Pack The core of your body is responsible for a lot of the functional capabilities that are required for performing daily movements such as lifting a box, or even walking up a staircase. Your core revolves around muscles in your lower back, abdomen, spine erectors, […]

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The Best Back Workout For Men

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The Best Back Workout For Men

Spread Your Wings and Fly: Building The Ultimate Back Muscles Spanning almost the entire length of your rear upper torso, the muscles of the back are the most popular muscle group you do not see on a daily basis.  Despite not being able to turn around and admire the muscles of your back, these muscles […]

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Best Exercises for Women to Lift and Tighten the Butt

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Best Exercises for Women to Lift and Tighten the Butt

Glorious Glutes! The Best Exercises to Lift and Tighten Your Tush! We all know that a firm and lifted rear-end is not only a good way to fill out your jeans, but it’s a look that is coveted by women around the world. Whether you opt for a gorgeous curvaceous bum or something a little […]

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The Best Triceps Workout For Men

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The Best Triceps Workout For Men

Blazing the Trail: Building Your Horseshoe Muscle If you are looking to build a pair of impressive arms, then you will need to be sure to include one of the largest areas of your upper arm; the triceps muscle. The triceps, responsible for extending the elbow and shoulder, make up the posterior or back part […]

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