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Top 5 Alternative Cardio Workouts

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Top 5 Alternative Cardio Workouts

Say “So Long!” To The Gym With These 5 Cardio Routine Shake-Ups Sick of running and running, but never getting anywhere? Hop off the treadmill and take your cardio workout elsewhere. Sure, cardio machine workouts might get you the results you’re looking for, but let’s be honest, they’re far from the most exciting cardio exercise […]

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The Do’s and Don’ts of High-Intensity Interval Training

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The Do’s and Don’ts of High-Intensity Interval Training

High-Intensity Interval Training (HIIT) Exercise You’ve probably heard of high-intensity interval training, a hot trend among both athletes and amateur fitness folks alike. High-intensity interval training (HIIT) is defined by short bursts of intense exercise broken up by short periods of downtime for recovery. There are several key benefits of HIIT, including accelerated fat loss, […]

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Top 5 Best Cardio Workouts Without Cardio Machines

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Top 5 Best Cardio Workouts Without Cardio Machines

Cardio Machine or Not to Cardio Machine? While many of you will find that cardio machines at your local gym are ideal for helping you achieve your cardiovascular and weight loss goals, mostly because of convenience, some of you will certainly find that these machine based workout routines eventually get very stale and before long […]

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Speed & Endurance Training: Taking it to the Next Level

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Speed & Endurance Training: Taking it to the Next Level

Improving Your Fitness Through Speed & Endurance Training You’ve built your foundation of fitness. Your pulse rate is down, you’ve dropped some pounds and you’re noticeably stronger, leaner and more flexible. Now you’re ready to take your training to the next level – developing your speed and endurance. Speed and endurance mark the difference between […]

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How to Get Lean Fast with Interval Training

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How to Get Lean Fast with Interval Training

Get Lean Fast with Interval Training: Lose Fat While Saving Time The next time you’re watching the Olympics or World Cup or any sport for that matter where the athlete’s sport requires them to primarily perform short bursts of exercise of less than 60 seconds, notice how muscular and lean those athletes are. They all […]

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How To Burn More Calories During Your Workouts

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How To Burn More Calories During Your Workouts

Improving Your Calorie Burn It’s vital that you understand that an essential part of most weight loss is burning more calories than you consume. It’s no secret that excess calories in the diet will play a key role in the body’s inability to lose weight. If you consume more calories than what you’re burning off […]

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Cardio vs. Strength Training

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Cardio vs. Strength Training

Cardio vs. Strength Training: Which is Better? Whether your workout of choice is running, weightlifting, cycling, dancing or something else, almost every form of movement can be classified as either cardiovascular or strength training and when it comes to staying fit and healthy, exercisers usually gravitate to one or the other. But lately the debate […]

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Top 5 Cardio Machines

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Top 5 Cardio Machines

The Top 5 Cardio Machines You’ve Likely Never Used Before While cardio machines have been around for dozens of years and even though small improvements often occur, it is rare to see an innovative, brand new type of machine introduced to the market. New or old, here are the top 5 cardio machines you’ve likely […]

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How to Improve Cardiovascular Endurance

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How to Improve Cardiovascular Endurance

Why Improve Cardiovascular Endurance? Cardiovascular endurance is the most important element in any fitness program, as aerobic exercise is basically strength training for your heart. A strong heart will not only help prevent a number of health problems, but it can essentially help add years to your life! Here’s how to improve cardiovascular endurance to […]

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Best Cardio Machines

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Best Cardio Machines

What You Need to Know About the Best Cardio Machines Your Body is Always Ultimately Going to be the Best Cardio Machine! Whether a cardiovascular exercise is effective or not has less to do with the machine than you would think. Cardio exercise is not fun for most people, especially avid weight trainers. If you […]

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Running Exercise Program for Beginners

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Running Exercise Program for Beginners

Key Tips for Beginning a Running Exercise Program Start Off On the Right Foot! If you’re interested in information about running for beginners, there are some important things that you must be keeping in mind at all times to ensure that you see nothing but the best results from this new form of training. Many […]

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Sprinters Workouts

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Sprinters Workouts

Sprinting for Beginners If you’re someone who wants to get involved with the sport of sprinting, it’s going to be important to have a look at the various workouts that you should be doing. Sprinting is a sport that’s going to really come down to maximum development of speed and power, while also having good […]

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Effective Training Methods for Runners

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Effective Training Methods for Runners

The Runner’s Program: Defining Your Options The reason I wanted to cover fitness training first in this series on running is that over the years I have seen way too many de- conditioned, overweight people attempting to lose weight by running before they have “learned to walk”. The idea of preparing thoroughly before beginning a […]

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Creating an Effective Running Program

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Creating an Effective Running Program

Running by Design Creating an effective running program is part science and part art – depending on your comfort level and preferences. For most of us we have just “laced up our new running shoes and hit the road”! It takes more than a new pair of Nike’s to become a runner – it takes […]

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