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Speed & Endurance Training: Taking it to the Next Level

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Speed & Endurance Training: Taking it to the Next Level

Improving Your Fitness Through Speed & Endurance Training You’ve built your foundation of fitness. Your pulse rate is down, you’ve dropped some pounds and you’re noticeably stronger, leaner and more flexible. Now you’re ready to take your training to the next level – developing your speed and endurance. Speed and endurance mark the difference between […]

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How to Get Lean Fast with Interval Training

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How to Get Lean Fast with Interval Training

Get Lean Fast with Interval Training: Lose Fat While Saving Time The next time you’re watching the Olympics or World Cup or any sport for that matter where the athlete’s sport requires them to primarily perform short bursts of exercise of less than 60 seconds, notice how muscular and lean those athletes are. They all […]

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How To Burn More Calories During Your Workouts

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How To Burn More Calories During Your Workouts

Improving Your Calorie Burn It’s vital that you understand that an essential part of most weight loss is burning more calories than you consume. It’s no secret that excess calories in the diet will play a key role in the body’s inability to lose weight. If you consume more calories than what you’re burning off […]

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Cardio vs. Strength Training

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Cardio vs. Strength Training

Cardio vs. Strength Training: Which is Better? Whether your workout of choice is running, weightlifting, cycling, dancing or something else, almost every form of movement can be classified as either cardiovascular or strength training and when it comes to staying fit and healthy, exercisers usually gravitate to one or the other. But lately the debate […]

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Top 5 Cardio Machines

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Top 5 Cardio Machines

The Top 5 Cardio Machines You’ve Likely Never Used Before While cardio machines have been around for dozens of years and even though small improvements often occur, it is rare to see an innovative, brand new type of machine introduced to the market. New or old, here are the top 5 cardio machines you’ve likely […]

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How to Improve Cardiovascular Endurance

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How to Improve Cardiovascular Endurance

Why Improve Cardiovascular Endurance? Cardiovascular endurance is the most important element in any fitness program, as aerobic exercise is basically strength training for your heart. A strong heart will not only help prevent a number of health problems, but it can essentially help add years to your life! Here’s how to improve cardiovascular endurance to […]

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Best Cardio Machines

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Best Cardio Machines

What You Need to Know About the Best Cardio Machines Your Body is Always Ultimately Going to be the Best Cardio Machine! Whether a cardiovascular exercise is effective or not has less to do with the machine than you would think. Cardio exercise is not fun for most people, especially avid weight trainers. If you […]

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Running Exercise Program for Beginners

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Running Exercise Program for Beginners

Key Tips for Beginning a Running Exercise Program Start Off On the Right Foot! If you’re interested in information about running for beginners, there are some important things that you must be keeping in mind at all times to ensure that you see nothing but the best results from this new form of training. Many […]

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Sprinters Workouts

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Sprinters Workouts

Sprinting for Beginners If you’re someone who wants to get involved with the sport of sprinting, it’s going to be important to have a look at the various workouts that you should be doing. Sprinting is a sport that’s going to really come down to maximum development of speed and power, while also having good […]

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Effective Training Methods for Runners

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Effective Training Methods for Runners

The Runner’s Program: Defining Your Options The reason I wanted to cover fitness training first in this series on running is that over the years I have seen way too many de- conditioned, overweight people attempting to lose weight by running before they have “learned to walk”. The idea of preparing thoroughly before beginning a […]

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Creating an Effective Running Program

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Creating an Effective Running Program

Running by Design Creating an effective running program is part science and part art – depending on your comfort level and preferences. For most of us we have just “laced up our new running shoes and hit the road”! It takes more than a new pair of Nike’s to become a runner – it takes […]

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Introduction to Running

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Introduction to Running

Recommendations & Observations I have been a dedicated runner since my freshman year at Syracuse University starting in the fall of 64. This year marks the 49th year of my running life and in this spirit, I thought I would share some of my top recommendations and observations for those of you evaluating the merits […]

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Top 5 Hidden Benefits of a Running Exercise Program

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Top 5 Hidden Benefits of a Running Exercise Program

Five Hidden Benefits of Running That You May Not Know Running is a favored pastime and chosen activity for weight loss. Everyone knows that running burns a lot of calories and improves endurance. Many people start a running exercise program to prepare for a race, to get in shape or to maintain their health, but […]

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Cardio Conditioning and Training

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Cardio Conditioning and Training

Cardio Conditioning and Training Introduction The real power of being fit is in the ability of the cardiovascular system to perform at high levels throughout the day. The process of becoming fit is inherently tied to the heart’s ability to pump blood and oxygen to the organs, tissues, muscles, and extremities during periods of peak […]

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