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Top 5 Worst Weight Machines

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Top 5 Worst Weight Machines

5 of the Worst Selectorized Resistance Training Machines in the Gym While the gym is no doubt filled to the walls with many different pieces of equipment, not all the equipment is equal when it comes down to effectiveness. In fact, many machines in the gym are in my opinion sitting right on the border […]

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Top 5 Best Exercises to Flatten Your Stomach

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Top 5 Best Exercises to Flatten Your Stomach

Top 5 Best Abdominal Exercises to Tighten and Flatten Your Stomach If you want to tighten and flatten your midsection, a balanced nutrition plan and the right type of abdominal exercises are a must. In this article, I am going to show you some of my personal favorite abdominal exercises, great for those of you […]

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Workout Strategies to Boost Your Strength

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Workout Strategies to Boost Your Strength

Four Powerful Strength Boosting Techniques Did you hit a rut with your strength training? Do you need a way to push through your workout plateau? Are you tired of the same old routine or exercises? If you answered yes to any of these questions, this article is for you. Unfortunately, the body is highly adaptive […]

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Superset for a Super Workout

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Superset for a Super Workout

Supersets for Super Workouts Whether you are a beginner or veteran gym goer, chances are you have heard the term superset thrown around the gym a time or two.  If you have not heard the term, well don’t worry because you are about to get very well acclimated to the superset.  Supersets can be a […]

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Cardio vs. Strength Training

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Cardio vs. Strength Training

Cardio vs. Strength Training: Which is Better? Whether your workout of choice is running, weightlifting, cycling, dancing or something else, almost every form of movement can be classified as either cardiovascular or strength training and when it comes to staying fit and healthy, exercisers usually gravitate to one or the other. But lately the debate […]

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Top 5 Common Bench Press Mistakes To Avoid

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Top 5 Common Bench Press Mistakes To Avoid

Set Yourself up for Bench Press Success by Avoiding These 5 Common Mistakes Bench presses are one of the most powerful upper-body workouts on the planet. If you’re looking to build bigger chest and shoulder muscles, you’ll want to incorporate bench presses into your workout routine. Although there are dozens of different upper-body exercises, nothing […]

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Top 5 Best Chest Exercises for Mass

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Top 5 Best Chest Exercises for Mass

My Favorite Chest Exercises to Build Massive Pecs Your chest muscles are ready to be chiseled into the barrel chest appearance that so many men desire. The pectorals are a fairly easy muscle group to target and isolate for mass gain and I’m going to show you what helped me achieve great results. From my […]

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Strength Training Tips for Seniors

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Strength Training Tips for Seniors

Strength Training for Seniors Can Slow Down and Even Reverse Some Effects of Aging Physiological changes due to the aging process are often taken to be a necessary evil of growing older. However, research has shown that exercise, especially strength training, can slow down and even reverse some effects of the march of time. Many […]

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Kick-Ass Butt Workout For Women

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Kick-Ass Butt Workout For Women

Build Your Best Booty with this Killer Butt Workout! Do you want to lift and sculpt your booty? Enhance your strength and athletic performance? Improve posture and relieve pain in the low back and extremities? No matter what your fitness goals are, the glutes are going to be key players.  Stop wasting time on ineffective […]

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Bench Press Secrets

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Bench Press Secrets

So you Want to Learn the TRUTH About Bench Press Secrets? Would you be Disappointed if you were told there was no Secret to the Bench Press? Secret is a catch phrase in the world of marketing which always gets people’s attention. To mention the word secret tells the listener that very few people know […]

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No Gym Required Workout

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No Gym Required Workout

No Gym Required Workout No time to go to the gym? No gyms in your area? Is the gym closed today? Are you on vacation or out of town? No problem. Just like the title says, the workout routine I’m going to show you here doesn’t require any gym equipment whatsoever so it can be […]

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9 Tips for Decreasing Muscle Soreness

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9 Tips for Decreasing Muscle Soreness

What Causes Muscle Soreness After a Workout, and What Can Be Done for Relief? If you’re into fitness, you have no doubt experienced the dreaded muscle soreness in the day or so following a tough workout or trying a new style of exercise. You’re shuffling around stiffly and groaning every time you try to sit […]

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Strength Training for Kids

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Strength Training for Kids

Why Strength Training Should Be Included in Every Child’s Exercise Program Whether or not children should strength train has long been a debated topic in fitness and parenting circles. Some claim it’s healthy and natural for children to engage in strength training, while others insist children’s bones and connective tissues are not ready to bear […]

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The Push-Up Exercise

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The Push-Up Exercise

Build a Muscular, Functionally Strong Chest with Push-Ups The push-up remains to this day one of the very best upper body exercises in existence. Some people may shy away from push-ups, mistakenly thinking that since push-ups are simple and old-school, there must be something better out there with all the fancy gym equipment around these […]

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