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Cardio vs. Strength Training

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Cardio vs. Strength Training

Cardio vs. Strength Training: Which is Better? Whether your workout of choice is running, weightlifting, cycling, dancing or something else, almost every form of movement can be classified as either cardiovascular or strength training and when it comes to staying fit and healthy, exercisers usually gravitate to one or the other. But lately the debate […]

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Top 5 Common Bench Press Mistakes To Avoid

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Top 5 Common Bench Press Mistakes To Avoid

Set Yourself up for Bench Press Success by Avoiding These 5 Common Mistakes Bench presses are one of the most powerful upper-body workouts on the planet. If you’re looking to build bigger chest and shoulder muscles, you’ll want to incorporate bench presses into your workout routine. Although there are dozens of different upper-body exercises, nothing […]

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Top 5 Best Chest Exercises for Mass

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Top 5 Best Chest Exercises for Mass

My Favorite Chest Exercises to Build Massive Pecs Your chest muscles are ready to be chiseled into the barrel chest appearance that so many men desire. The pectorals are a fairly easy muscle group to target and isolate for mass gain and I’m going to show you what helped me achieve great results. From my […]

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Strength Training Tips for Seniors

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Strength Training Tips for Seniors

Strength Training for Seniors Can Slow Down and Even Reverse Some Effects of Aging Physiological changes due to the aging process are often taken to be a necessary evil of growing older. However, research has shown that exercise, especially strength training, can slow down and even reverse some effects of the march of time. Many […]

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Kick-Ass Butt Workout For Women

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Kick-Ass Butt Workout For Women

Build Your Best Booty with this Killer Butt Workout! Do you want to lift and sculpt your booty? Enhance your strength and athletic performance? Improve posture and relieve pain in the low back and extremities? No matter what your fitness goals are, the glutes are going to be key players.  Stop wasting time on ineffective […]

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Bench Press Secrets

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Bench Press Secrets

So you Want to Learn the TRUTH About Bench Press Secrets? Would you be Disappointed if you were told there was no Secret to the Bench Press? Secret is a catch phrase in the world of marketing which always gets people’s attention. To mention the word secret tells the listener that very few people know […]

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No Gym Required Workout

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No Gym Required Workout

No Gym Required Workout No time to go to the gym? No gyms in your area? Is the gym closed today? Are you on vacation or out of town? No problem. Just like the title says, the workout routine I’m going to show you here doesn’t require any gym equipment whatsoever so it can be […]

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9 Tips for Decreasing Muscle Soreness

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9 Tips for Decreasing Muscle Soreness

What Causes Muscle Soreness After a Workout, and What Can Be Done for Relief? If you’re into fitness, you have no doubt experienced the dreaded muscle soreness in the day or so following a tough workout or trying a new style of exercise. You’re shuffling around stiffly and groaning every time you try to sit […]

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Strength Training for Kids

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Strength Training for Kids

Why Strength Training Should Be Included in Every Child’s Exercise Program Whether or not children should strength train has long been a debated topic in fitness and parenting circles. Some claim it’s healthy and natural for children to engage in strength training, while others insist children’s bones and connective tissues are not ready to bear […]

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The Push-Up Exercise

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The Push-Up Exercise

Build a Muscular, Functionally Strong Chest with Push-Ups The push-up remains to this day one of the very best upper body exercises in existence. Some people may shy away from push-ups, mistakenly thinking that since push-ups are simple and old-school, there must be something better out there with all the fancy gym equipment around these […]

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Five Great Arm Exercises for Women

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Five Great Arm Exercises for Women

5 Key Arm Toning Exercises to Help You go Sleeveless! If you’re a woman who is looking to transform your body and increase muscle tone and definition, then taking a look at some of the top arm exercises will be a very wise move. It’s important when building your workout program that you consider which […]

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Best Shoulder Exercises for Women

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Best Shoulder Exercises for Women

Sculpt and Define Your Shoulders with the Best Shoulder Exercises for Women A set of sculpted shoulders is a beautiful finish to a toned upper body. Increasing the stability and strength of your shoulder muscles will also enhance your functional movements while preventing injury. Ladies, you need to understand that strength training isn’t just for […]

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Best Butt Exercises for Women

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Best Butt Exercises for Women

Build Strong, Sculpted Glutes with the Best Butt Exercises for Women I have always thought that a pair of well-developed glutes is the best accessory for any outfit. A curvy derriere will draw gazes ranging from admiring to envious wherever you go. And of course, strong glutes are absolutely essential for functional movement and for […]

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Best Oblique Exercises for Women

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Best Oblique Exercises for Women

Best Oblique Exercises for Women Twist Your Way to a Firm, Strong Waist with Oblique Exercises for Women Abdominal exercises targeting the obliques, or side abdominal muscles, are an often-overlooked yet vital part of any core workout. Strengthening and toning your obliques helps greatly in developing functional strength, balancing the other core muscles, and of […]

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