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The Best Biceps Workout For Men

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The Best Biceps Workout For Men

Building Peaking Biceps Although the biceps muscle is a relatively small muscle group, it makes up a large portion of the front upper arm. It is composed of two different separate heads; the long head and the short head hence the muscle’s name as the word biceps is Latin for “having two parts”. We can […]

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Spectacular Shoulders: The Best Shoulder Workout for Women

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Spectacular Shoulders: The Best Shoulder Workout for Women

Get Strong, Defined, and Toned Shoulders with the Best Shoulder Workout for Women Sleek and sexy shoulders are a real show-stopper! Considered by many the crowning achievement of the upper body, having some lean shoulder development goes a long way toward transforming the whole look of your physique. However, there is a right way and […]

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The Best Shoulder Workout for Men

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The Best Shoulder Workout for Men

Broad Shoulders: Building Awesome Shoulders There is nothing that says “I workout” better or more than a nice pair of broad shoulders framing your upper body.  Not only are broad shoulders an attractive feature of strong men, but they also give the perception of a smaller waist. Essentially, having a nice pair of boulders for […]

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Top 7 Exercises for Building a Strong Core & Sexy 6-Pack

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Top 7 Exercises for Building a Strong Core & Sexy 6-Pack

Top 7 Exercises for Building a Strong Core & Sexy 6-Pack The core of your body is responsible for a lot of the functional capabilities that are required for performing daily movements such as lifting a box, or even walking up a staircase. Your core revolves around muscles in your lower back, abdomen, spine erectors, […]

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The Best Back Workout For Men

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The Best Back Workout For Men

Spread Your Wings and Fly: Building The Ultimate Back Muscles Spanning almost the entire length of your rear upper torso, the muscles of the back are the most popular muscle group you do not see on a daily basis.  Despite not being able to turn around and admire the muscles of your back, these muscles […]

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The Best Triceps Workout For Men

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The Best Triceps Workout For Men

Blazing the Trail: Building Your Horseshoe Muscle If you are looking to build a pair of impressive arms, then you will need to be sure to include one of the largest areas of your upper arm; the triceps muscle. The triceps, responsible for extending the elbow and shoulder, make up the posterior or back part […]

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The Best Ab Exercises

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The Best Ab Exercises

The Best Ab Exercises for Strength & Muscle Tone Washboard or defined abdominals are often the crowning achievement of an exercise program, while also perhaps the most common ‘problem area’ for both sexes. Unfortunately for most, the best ab exercises alone are not enough to achieve visible results. This is not to say that these […]

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Pecs on Deck: The Best Chest Workout for Women

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Pecs on Deck: The Best Chest Workout for Women

Sculpt, Trim, and Tone Your Upper Body by Working Out Your Chest Muscles If you’re like a lot of ladies, you might know a good deal about your cardio options and your leg workout options, and not a whole lot about upper body workouts, specifically the chest. Most women’s upper body strength lags far behind […]

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The Best Chest Workout for Men

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The Best Chest Workout for Men

Building a Chest Chiseled From Stone What guy does not want rock solid pecs to strut around the pool with?  However, too often instead of rocking the solid pecs we are covering up embarrassing man boobs. Well no more man boobs. It’s time to shape up and build a chiseled chest with these exercise tips […]

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Best Weight Training Exercises for Long Distance Runners

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Best Weight Training Exercises for Long Distance Runners

Exercise & Program Recommendations for Long Distance Runners Introduction Runners do not necessarily enjoy – or welcome – resistance training into their lives because it represents time away from what we love to do – run! However, based upon my own experience over the past two decades, I am convinced we could ALL benefit from […]

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Weight Training Exercise Tips for Beginners

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Weight Training Exercise Tips for Beginners

6 Key Weight Training Tips for Beginners When you are beginning weight training you need to start with a few simple steps to allow for your success. Many people start lifting with no idea of what to really do when they actually get into the gym.  They’re so excited to get started that they tend […]

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Lying Triceps Extension Exercise Tips to Maximize Results

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Lying Triceps Extension Exercise Tips to Maximize Results

The Lying Triceps Extension The nuts and bolts of what you need to know… By making slight modifications to our position, we can make the lying triceps extension a more complete movement Where we position our elbows relative to our body determines which head(s) of the triceps are exposed to the most tension Skullcrushers, nose […]

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Gorgeous Gams: The Best Thigh Workout for Women

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Gorgeous Gams: The Best Thigh Workout for Women

Thighs on Point: How to Go From Flabby to Fab with the Best Thigh Workout Hey ladies, let’s stop messing around and get those gorgeous gams already! This article will tell you everything you need to know to stop stalling your progress and build and tone leg muscle to get the strong, eye-catching thighs you’re […]

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Top 5 Lower Abs Exercises Without Weights

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Top 5 Lower Abs Exercises Without Weights

How to Strengthen Your Lower Abs Without Weights Abdominal exercises tend to work both the upper and lower regions of your abs, however, a lot of the common exercises lean more towards targeting your upper abs primarily. These exercises include crunches, sit-ups, bicycle kicks, Russian twists, etc. Your lower abdominal muscles need more attention if […]

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