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Nutrition & Conditioning Programs for Youth Athletes

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Nutrition & Conditioning Programs for Youth Athletes

Structuring Nutrition & Conditioning Programs for Youth Athletes We understand that there is an epidemic in North America regarding exercise and obesity in children and teenagers. Further still, we are also faced with designing training programs and nutritional strategies for today’s young athletes. Never has training and conditioning been more important for those looking to […]

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Top 5 Worst Weight Machines

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Top 5 Worst Weight Machines

5 of the Worst Selectorized Resistance Training Machines in the Gym While the gym is no doubt filled to the walls with many different pieces of equipment, not all the equipment is equal when it comes down to effectiveness. In fact, many machines in the gym are in my opinion sitting right on the border […]

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Identifying Achilles Pain and What to Do About It

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Identifying Achilles Pain and What to Do About It

Identifying Your Achilles Pain Whether due to a continuous repeated movement or a singular traumatic event, damage was incurred and now you’re injured. So what do you do? For one, it is always beneficial to check in with a health care professional who is well-versed in physiology and rehabilitative exercises such as a physical therapist […]

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Top 10 Tips for Banishing Workout Boredom

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Top 10 Tips for Banishing Workout Boredom

Need a Burst of Fitness Inspiration? Try These 10 tips for Busting Out of an Exercise Rut So, you make plans to go to the gym and get in a great workout. When you get there, or even on the way, you notice you feel a little…lackluster. You find that you’re not motivated to work […]

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How to Behave Around Women at the Gym

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How to Behave Around Women at the Gym

Working Out Alongside the Ladies: 3 Key Tips Alright fellas, there is a super hot infiltration of these amazingly strong and badass women in the free weight section of the gym lately. No judgments; as a heterosexual woman, I too, get giddy when I see these rare and beautiful creatures. I understand how adding a […]

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How to Become a Licensed Zumba® Fitness Instructor

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How to Become a Licensed Zumba® Fitness Instructor

Why Become a Zumba Teacher? Perhaps you’re a confirmed Zumba lover who wants to take their Zumba love to the next level. Or maybe you’re a current fitness instructor looking to add a hot new skill to their repertoire. Either way, if possess a love of music, dancing, fitness, and teaching, alongside an upbeat attitude, […]

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Gym Etiquette 101: What You Should Know

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Gym Etiquette 101: What You Should Know

Be A Good Gym Citizen by Following These 5 Simple Rules of Etiquette The last thing you want when you’re at the gym is a sweaty jacked dude all up in your face, upset that you didn’t re-rack your weights. Just kidding, it’s very rare something like that would happen, but to create the best […]

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Alternatives to New Year’s Resolutions

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Alternatives to New Year’s Resolutions

“Resolution number one: Obviously will lose twenty pounds. Number two: Always put last night’s panties in the laundry basket. Equally important, will find sensible boyfriend to go out with and not continue to form romantic attachments to any of the following: alcoholics, workaholics, commitment phobics, peeping toms, megalomaniacs, emotional fuckwits or perverts. And especially will […]

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Battling Ropes Training

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Battling Ropes Training

Battling Ropes: What They can do for Your Training As a trainer, I am always looking for different ways to help my clients and group participants reach their goals. Sometimes it includes bodyweight only exercises, and sometimes it includes the use of equipment. Every time it includes keeping them interested with constantly changing workouts, not […]

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Hypermobility Syndrome Assessment Tips for Trainers

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Hypermobility Syndrome Assessment Tips for Trainers

Recognizing Hypermobility and Joint Hypermobility Syndrome When you come across a client that exhibits hypermobile joints, do you dismiss it as something of no real importance, or do you take note and assess further? What is it? Hypermobility is a condition in which the joints easily move beyond the normal range expected for a particular […]

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Emphasizing Healthy Over Skinny: Life as a Sorority Girl

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Emphasizing Healthy Over Skinny: Life as a Sorority Girl

Emphasizing Healthy Over Skinny: Life as a Sorority Girl There is no question that young adults often face pressure and body image issues, especially if those young adults are trying to find themselves away from home and at college. As a member of a sorority, this pressure can be multiplied. Everyone has heard the stereotypes, […]

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Workout Tips To Get Fit Fast

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Workout Tips To Get Fit Fast

Do You Want To Get Fit Fast? Do you want some insider information to get fit fast? Of course we all want tips and tricks to get stronger, faster, leaner, quicker, and fitter. Every little tip or trick if incorporated into your fitness goals can make a huge difference. Don’t let your routines get stagnant. […]

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Overpronation Foot Problems: How to Fix Flat Feet

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Overpronation Foot Problems: How to Fix Flat Feet

What You Need-to-Know About Overpronation What is Overpronation? Overpronation is a pesky foot problem in which the feet roll excessively inward when you walk or run. Commonly called “flat feet”, overpronation can occur for a couple different reasons; the foot may indeed be flat, lacking an arch, or the arch may be high but collapse […]

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5 Great Ways to Motivate Yourself to Exercise and Keep the Motivation Alive

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5 Great Ways to Motivate Yourself to Exercise and Keep the Motivation Alive

Keeping your Motivation Alive Unfortunately, most of us find it a lot easier to get motivated than to stay that way. Just like New Year’s Resolutions that often fall by the wayside before March ever arrives, we sometimes see something as a good idea, or even necessary, but then begin losing interest down the road. […]

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