MAIN MENU 

RSSMisc

How to Become a Licensed Zumba® Fitness Instructor

 By  | 0 Comments
How to Become a Licensed Zumba® Fitness Instructor

Why Become a Zumba Teacher? Perhaps you’re a confirmed Zumba lover who wants to take their Zumba love to the next level. Or maybe you’re a current fitness instructor looking to add a hot new skill to their repertoire. Either way, if possess a love of music, dancing, fitness, and teaching, alongside an upbeat attitude, […]

Continue Reading

Gym Etiquette 101: What You Should Know

 By  | 0 Comments
Gym Etiquette 101: What You Should Know

Be A Good Gym Citizen by Following These 5 Simple Rules of Etiquette The last thing you want when you’re at the gym is a sweaty jacked dude all up in your face, upset that you didn’t re-rack your weights. Just kidding, it’s very rare something like that would happen, but to create the best […]

Continue Reading

Alternatives to New Year’s Resolutions

 By  | 0 Comments
Alternatives to New Year’s Resolutions

“Resolution number one: Obviously will lose twenty pounds. Number two: Always put last night’s panties in the laundry basket. Equally important, will find sensible boyfriend to go out with and not continue to form romantic attachments to any of the following: alcoholics, workaholics, commitment phobics, peeping toms, megalomaniacs, emotional fuckwits or perverts. And especially will […]

Continue Reading

Battling Ropes Training

 By  | 0 Comments
Battling Ropes Training

Battling Ropes: What They can do for Your Training As a trainer, I am always looking for different ways to help my clients and group participants reach their goals. Sometimes it includes bodyweight only exercises, and sometimes it includes the use of equipment. Every time it includes keeping them interested with constantly changing workouts, not […]

Continue Reading

Hypermobility Syndrome Assessment Tips for Trainers

 By  | 0 Comments
Hypermobility Syndrome Assessment Tips for Trainers

Recognizing Hypermobility and Joint Hypermobility Syndrome When you come across a client that exhibits hypermobile joints, do you dismiss it as something of no real importance, or do you take note and assess further? What is it? Hypermobility is a condition in which the joints easily move beyond the normal range expected for a particular […]

Continue Reading

Emphasizing Healthy Over Skinny: Life as a Sorority Girl

 By  | 0 Comments
Emphasizing Healthy Over Skinny: Life as a Sorority Girl

Emphasizing Healthy Over Skinny: Life as a Sorority Girl There is no question that young adults often face pressure and body image issues, especially if those young adults are trying to find themselves away from home and at college. As a member of a sorority, this pressure can be multiplied. Everyone has heard the stereotypes, […]

Continue Reading

Workout Tips To Get Fit Fast

 By  | 0 Comments
Workout Tips To Get Fit Fast

Do You Want To Get Fit Fast? Do you want some insider information to get fit fast? Of course we all want tips and tricks to get stronger, faster, leaner, quicker, and fitter. Every little tip or trick if incorporated into your fitness goals can make a huge difference. Don’t let your routines get stagnant. […]

Continue Reading

Overpronation Foot Problems: How to Fix Flat Feet

 By  | 0 Comments
Overpronation Foot Problems: How to Fix Flat Feet

What You Need-to-Know About Overpronation What is Overpronation? Overpronation is a pesky foot problem in which the feet roll excessively inward when you walk or run. Commonly called “flat feet”, overpronation can occur for a couple different reasons; the foot may indeed be flat, lacking an arch, or the arch may be high but collapse […]

Continue Reading

5 Great Ways to Motivate Yourself to Exercise and Keep the Motivation Alive

 By  | 0 Comments
5 Great Ways to Motivate Yourself to Exercise and Keep the Motivation Alive

Keeping your Motivation Alive Unfortunately, most of us find it a lot easier to get motivated than to stay that way. Just like New Year’s Resolutions that often fall by the wayside before March ever arrives, we sometimes see something as a good idea, or even necessary, but then begin losing interest down the road. […]

Continue Reading

Caffeine and Exercise Performance

 By  | 0 Comments
Caffeine and Exercise Performance

Caffeine and Exercise Performance The most widely used stimulant in the world, caffeine is found in a variety of plants as well as commonly consumed foods and drinks such as tea, chocolate, cocoa, cola, and of course, coffee. Caffeine is becoming increasingly popular among athletes, available as energy drinks, sports gels, supplements, and even injections. […]

Continue Reading

Cycling Back Pain: Psoas Muscle / Quadriceps Exercises

 By  | 0 Comments
Cycling Back Pain: Psoas Muscle / Quadriceps Exercises

Why Bikes Are Hard On Backs…And What To Do About It! Introduction The other day I had the wild idea of hiking to my friend’s house with 65 pounds of dumb bells (how appropriate) on my back.  I was bent forward in the most unnatural position in order to not tip over backward. When I […]

Continue Reading

Choosing Your Ultimate Workout Playlist!

 By  | 0 Comments
Choosing Your Ultimate Workout Playlist!

Benefits of Listening to Music While Exercising Jane Fonda and Jazzercise knew it, Zumba knows it, even rowers on Viking longships way back in the day knew it: Music helps you exercise harder, faster, and longer while greatly increasing your enjoyment of activities which can otherwise get real boring real fast. Every time you strap […]

Continue Reading

Demystifying the Key Elements of Bodybuilding

 By  | 0 Comments
Demystifying the Key Elements of Bodybuilding

Building The Perfect Body Demystifying the key elements of bodybuilding… proportion and symmetry. The “total package” everyone wants it, all admire it however many have no idea what it actually entails or how to achieve it.  The total package combines many elements but as it pertains to bodybuilding it can be narrowed down to proportion […]

Continue Reading

3 Tips for Sticking to Your New Year’s Fitness Goals

 By  | 0 Comments
3 Tips for Sticking to Your New Year’s Fitness Goals

New Year’s Resolutions means time to start making plans to be a better YOU! The gyms are packed with new faces this time of year, but how long will it last? Did you know that four out of five people who make New Year’s resolutions will eventually break them? In fact, a third won’t even […]

Continue Reading