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Top 5 Things to Know About Low Carbohydrate Diets

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Top 5 Things to Know About Low Carbohydrate Diets

The Low Carb Diet Craze Low carbohydrate diets have taken the world by storm in recent years.  It originally became popular when the Atkins Diet came out in the 70’s.  The Atkins Diet was a low carbohydrate solution to losing weight.  Cut out your carbs and watch the weight fall off.  It started off as […]

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Top Superfood Trends: Which One Should You Try?

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Top Superfood Trends: Which One Should You Try?

What is a Superfood? The word superfood has been thrown around casually by the media and the definition of superfood has not been clearly defined for the general public. The question is whether these foods are truly superior or if they’re merely another marketing strategy produced by the food industry. Nutritionists generally do not like […]

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Glutamine Supplementation Guidelines

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Glutamine Supplementation Guidelines

Glutamine: Worth the Hype, or Just More Supplement Snake Oil? Alongside protein and creatine, glutamine is generally cited as one of the top three supplements to take for optimal health and fitness. Glutamine is often called “L-Glutamine” and either name you’ll see is referring to the same compound. Many glutamine benefits are touted such as […]

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Natural Testosterone Boosting Supplements

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Natural Testosterone Boosting Supplements

Why Natural Testosterone Boosting Supplements? Healthy testosterone levels are crucial when it comes to the male body and for living a fulfilling lifestyle. While the body naturally produces this hormone throughout your lifespan, testosterone production will slowly begin to decrease around your late twenties. This means you may want or even need something to pick […]

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Creatine Supplementation Guidelines

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Creatine Supplementation Guidelines

What You Should Know About Creatine Creatine has been one of the biggest players on the fitness scene for some time now, helping athletes perform better and bodybuilders build lean mass faster. More casual gym-goers are also beginning to dip into creatine to enhance their muscle growth and fat loss due to its widespread availability. […]

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Improve Weight Loss With the Calorie Zig Zag Diet

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Improve Weight Loss With the Calorie Zig Zag Diet

Calorie Zig Zag for Improved Weight Loss It is pretty common knowledge that if you want to lose weight, you will need to consume less calories than you burn.  This is easier said than done.  Many of us have social lives that revolve around food such as birthday parties, work events, family reunions, and holidays. […]

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Prebiotics vs Probiotics: What You Need to Know

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Prebiotics vs Probiotics: What You Need to Know

What is the Difference Between Prebiotics and Probiotics, and What are Some Good Sources of Each? Though many cultures have been consuming prebiotic and probiotic foods for thousands of years, it’s not until relatively recently that modern science has begun to study and realize the multitude of health benefits that the microorganisms in these foods […]

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Top 5 Post-Workout Meals You NEED To Try

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Top 5 Post-Workout Meals You NEED To Try

Post-Workout Meals: What You Need to Know You just had one of the best sweat sessions of your life. What do you do next? Stare at my hot bod. Of course! Seeing results of your hard work is awesome, not to mention motivating. It makes you want to work harder. It makes you feel like […]

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Paleo Diet Pros vs Cons: What You Should Know

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Paleo Diet Pros vs Cons: What You Should Know

What You Need To Know About The Paleo Diet Oh, boy! Here comes another diet everybody wants to try. Paleo diet is one of the noteworthy back-to-basics practices that is still making a buzz for quite some time now. Some fitness enthusiasts are crazy about it and their success stories swear to its effectiveness. But […]

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Do Energy Gels Work: What You Need to Know

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Do Energy Gels Work: What You Need to Know

What is energy gel? If you’ve ever watched or have been exposed to activity that requires a lot of endurance, you’ve probably seen athletes squeeze oddly shaped packets into their mouths and throw them to the ground. Inside these packets contain a gooey substance commonly referred to as goo, but marketed in the industry as […]

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Top 10 Superfoods You NEED To Have In Your Life!

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Top 10 Superfoods You NEED To Have In Your Life!

Powerhouses of the Food World! A lot of people would agree that choosing to eat healthy foods over high-fat fast foods is part of being a “responsible” adult—all the hassle it could possibly bring included! Imagine stepping into a supermarket and seeing thousands of labels screaming good health claims: Zero trans fat! Whole grains! Get […]

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Artificial Food Dyes: What’s the Buzz?

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Artificial Food Dyes: What’s the Buzz?

What is a food dye? If you’ve ever paid attention to the ingredient section of the food products you purchase in the grocery store, you’ve probably noticed that you’ve never heard of several of the ingredients. It’s also likely that you’ve wondered why there were so many colors such as Yellow 6, Blue 1, or […]

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Addictive Foods and Why You’re Addicted

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Addictive Foods and Why You’re Addicted

Betcha Can’t Eat Just One! Have you ever heard or seen the slogans “Betcha can’t eat just one” or “Once you pop you can’t stop” and have you ever wondered why they were so true? Let’s be honest, has anyone ever opened up a bag of chips and eaten just one? It would be astounding […]

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Organic vs. Non-Organic Produce: What’s the Difference?

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Organic vs. Non-Organic Produce: What’s the Difference?

Is there a difference between buying organic and non-organic produce? How many times have you stared at organic apples and regular apples and wondered what the difference was? There have been several debates about whether organic produce is actually better or if it’s merely a scam to get consumers to purchase more expensive fruits and […]

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