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Macro Nutrition Planning For Beginners

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Macro Nutrition Planning For Beginners

What are Macros? I am assuming we have all heard the term “macros” in some sort of context regarding nutrition, but what are macros? Macronutrients or “Macros” are nutrients needed by the body in large amounts hence the prefix macro.  There are three macronutrients used by the body which are carbohydrates, fats, and proteins. Carbohydrates […]

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7 Common Nutrition and Food Myths Busted

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7 Common Nutrition and Food Myths Busted

Seven Common Food Myths You Should Know About Behind many food and nutrition myths, there is sometimes truth, however, myths about food and nutrition often influence people’s eating habits which can make their diet more restrictive, costly, or even may take the enjoyment out of eating. While there are hundreds of food and nutrition myths […]

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Demystifying Macronutrients Ratios or “Macros”

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Demystifying Macronutrients Ratios or “Macros”

Way Beyond Calorie Counting: Utilizing Macros Helps Accelerate Fat Loss and Muscle Gain There are a lot of goofy (and yes, not so goofy) dieting ideas out there. Some are super restrictive and others just overly complicated. So let’s talk about a super-effective and flexible way of approaching fitness nutrition: custom MACRONUTRIENT RATIOS. Many diet […]

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How to Properly Store Food in the Fridge: What to Know

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How to Properly Store Food in the Fridge: What to Know

Everything You’ve Ever Wanted to Know About Food Placement in the Refrigerator If you’re like the majority of the world, you never think about where you put your groceries. In fact, if you can manage to safely secure your groceries into the refrigerator without apples and celery falling out and hitting your feet, you feel […]

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Does Calorie Counting Work for Weight Loss?

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Does Calorie Counting Work for Weight Loss?

Why Calorie Counting Isn’t Working For You This is not the article you probably expected. This is not an article that is going to tell you that some foods are superior to others, how quality of food is more important than quantity, or how certain macronutrients may be better than others.  This article is going […]

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More Reasons to Ditch the Soda Pop (Even Diet)

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More Reasons to Ditch the Soda Pop (Even Diet)

Is Soda Really That Bad? Juice, soda, and other types of carbonated beverages have become notorious for containing large quantities of sugar that can potentially lead to obesity, diabetes, and other associated detrimental health effects. For the past few decades, consumption of soda increased to numbers that doubled that of water. Several research studies found […]

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The Sweet Facts About Honey

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The Sweet Facts About Honey

Honey is Actually Bee Barf? Everyone knows that bees are responsible for making honey, but the actual process is not as commonly known. When our hunting and scavenging begins and ends at grocery stores, it’s easy to forget about the workers that make the product available to add to tea or spread on bread. In […]

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Top 5 Things to Know About Low Carbohydrate Diets

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Top 5 Things to Know About Low Carbohydrate Diets

The Low Carb Diet Craze Low carbohydrate diets have taken the world by storm in recent years.  It originally became popular when the Atkins Diet came out in the 70’s.  The Atkins Diet was a low carbohydrate solution to losing weight.  Cut out your carbs and watch the weight fall off.  It started off as […]

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Top Superfood Trends: Which One Should You Try?

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Top Superfood Trends: Which One Should You Try?

What is a Superfood? The word superfood has been thrown around casually by the media and the definition of superfood has not been clearly defined for the general public. The question is whether these foods are truly superior or if they’re merely another marketing strategy produced by the food industry. Nutritionists generally do not like […]

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Glutamine Supplementation Guidelines

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Glutamine Supplementation Guidelines

Glutamine: Worth the Hype, or Just More Supplement Snake Oil? Alongside protein and creatine, glutamine is generally cited as one of the top three supplements to take for optimal health and fitness. Glutamine is often called “L-Glutamine” and either name you’ll see is referring to the same compound. Many glutamine benefits are touted such as […]

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Natural Testosterone Boosting Supplements

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Natural Testosterone Boosting Supplements

Why Natural Testosterone Boosting Supplements? Healthy testosterone levels are crucial when it comes to the male body and for living a fulfilling lifestyle. While the body naturally produces this hormone throughout your lifespan, testosterone production will slowly begin to decrease around your late twenties. This means you may want or even need something to pick […]

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Creatine Supplementation Guidelines

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Creatine Supplementation Guidelines

What You Should Know About Creatine Creatine has been one of the biggest players on the fitness scene for some time now, helping athletes perform better and bodybuilders build lean mass faster. More casual gym-goers are also beginning to dip into creatine to enhance their muscle growth and fat loss due to its widespread availability. […]

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Improve Weight Loss With the Calorie Zig Zag Diet

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Improve Weight Loss With the Calorie Zig Zag Diet

Calorie Zig Zag for Improved Weight Loss It is pretty common knowledge that if you want to lose weight, you will need to consume less calories than you burn.  This is easier said than done.  Many of us have social lives that revolve around food such as birthday parties, work events, family reunions, and holidays. […]

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Prebiotics vs Probiotics: What You Need to Know

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Prebiotics vs Probiotics: What You Need to Know

What is the Difference Between Prebiotics and Probiotics, and What are Some Good Sources of Each? Though many cultures have been consuming prebiotic and probiotic foods for thousands of years, it’s not until relatively recently that modern science has begun to study and realize the multitude of health benefits that the microorganisms in these foods […]

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