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Top 5 Post-Workout Meals You NEED To Try

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Top 5 Post-Workout Meals You NEED To Try

Post-Workout Meals: What You Need to Know You just had one of the best sweat sessions of your life. What do you do next? Stare at my hot bod. Of course! Seeing results of your hard work is awesome, not to mention motivating. It makes you want to work harder. It makes you feel like […]

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Paleo Diet Pros vs Cons: What You Should Know

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Paleo Diet Pros vs Cons: What You Should Know

What You Need To Know About The Paleo Diet Oh, boy! Here comes another diet everybody wants to try. Paleo diet is one of the noteworthy back-to-basics practices that is still making a buzz for quite some time now. Some fitness enthusiasts are crazy about it and their success stories swear to its effectiveness. But […]

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Do Energy Gels Work: What You Need-to-Know

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Do Energy Gels Work: What You Need-to-Know

What is energy gel? If you’ve ever watched or have been exposed to activity that requires a lot of endurance, you’ve probably seen athletes squeeze oddly shaped packets into their mouths and throw them to the ground. Inside these packets contain a gooey substance commonly referred to as goo, but marketed in the industry as […]

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Top 10 Superfoods You NEED To Have In Your Life!

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Top 10 Superfoods You NEED To Have In Your Life!

Powerhouses of the Food World! A lot of people would agree that choosing to eat healthy foods over high-fat fast foods is part of being a “responsible” adult—all the hassle it could possibly bring included! Imagine stepping into a supermarket and seeing thousands of labels screaming good health claims: Zero trans fat! Whole grains! Get […]

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Artificial Food Dyes: What’s the Buzz?

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Artificial Food Dyes: What’s the Buzz?

What is a food dye? If you’ve ever paid attention to the ingredient section of the food products you purchase in the grocery store, you’ve probably noticed that you’ve never heard of several of the ingredients. It’s also likely that you’ve wondered why there were so many colors such as Yellow 6, Blue 1, or […]

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Addictive Foods and Why You’re Addicted

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Addictive Foods and Why You’re Addicted

Betcha Can’t Eat Just One! Have you ever heard or seen the slogans “Betcha can’t eat just one” or “Once you pop you can’t stop” and have you ever wondered why they were so true? Let’s be honest, has anyone ever opened up a bag of chips and eaten just one? It would be astounding […]

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Organic vs. Non-Organic Produce: What’s the Difference?

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Organic vs. Non-Organic Produce: What’s the Difference?

Is there a difference between buying organic and non-organic produce? How many times have you stared at organic apples and regular apples and wondered what the difference was? There have been several debates about whether organic produce is actually better or if it’s merely a scam to get consumers to purchase more expensive fruits and […]

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Top 5 Worst Foods You Can Consume

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Top 5 Worst Foods You Can Consume

Five Foods You Are Better Off Avoiding While there is always going to be a debate when discussing which foods are the worst for you, there is no denying that avoiding certain foods altogether is the best course of action if you’re trying to maintain your health & fitness or achieve a weight loss goal. […]

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Are Negative Food Associations Ruining Your Progress?

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Are Negative Food Associations Ruining Your Progress?

Negative Food Associations The majority of fitness enthusiasts and dieters have been there. The point where your diet seems to being going perfectly according to plan and then BOOM it happens.  You have an unplanned cheat meal which leads to feelings of guilt and regret that completely take over. In an instant, all the positive […]

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8 Fruits and Vegetables You’re Missing Out On

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8 Fruits and Vegetables You’re Missing Out On

8 Healthy Fruits & Vegetables You’ve Likely Never Tried Before It’s difficult for humans to step out of their comfort zone to try new things, which is understandable because if most people enter a grocery store and see a giant spikey ball labeled ‘durian,’ they’re most likely not going to be fighting each other off […]

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The Food Pyramid… Scheme?

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The Food Pyramid… Scheme?

The Food Pyramid The food pyramid was introduced by the USDA in 1992, revised in 2005, and replaced in 2011. Nearly all public schools (99 percent), between the grades of Kindergarten through Eighth grade, offer nutrition education somewhere within the curriculum.1 If you have ever been exposed to this pyramid, then you are part of […]

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What You Need to Know About Sugar

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What You Need to Know About Sugar

Is Sugar Bad? With obesity and diabetes on the rise it’s no surprise that no sugar diets are becoming increasingly popular with both celebrities and the general public alike. As many of you know already, sugar, or sucrose, is broken down into simple sugars glucose and fructose in the body. An elevated blood concentration of […]

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Is it Necessary to Eat Clean to be Lean?

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Is it Necessary to Eat Clean to be Lean?

The Ideal Diet Plan Typically, when an individual thinks of the ideal diet for weight loss or getting lean, it includes only nutritious whole food sources.  Also, it is often assumed when we see individuals with outstanding physiques that he or she must have a really good diet in terms of food sources. Although, the […]

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Top 5 Reasons to Supplement With HMB

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Top 5 Reasons to Supplement With HMB

Five Reasons to Use HMB to Push Your Training to a New Level We all know that to get the most out of training and exercise we need to continually challenge our bodies with increasing variation, intensity, and volume. By “breaking down” muscle on a regular basis, our body in turn responds by building more […]

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