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Intermittent Fasting for Weight Loss

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Intermittent Fasting for Weight Loss

Is Intermittent Fasting For You? You may have heard the buzz surrounding the positive or negative effects of intermittent fasting, and maybe you have been thinking about trying it out.  Well, I can tell you from a weight loss perspective, there’s nothing special about intermittent fasting.  The truth is whether you choose to eat eight […]

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How To ‘Beef Up’ Your Daily Protein Intake

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How To ‘Beef Up’ Your Daily Protein Intake

Best Ways to Add More Protein into Your Daily Diet Protein is an important nutrient that plays a key role in a number of bodily functions; it regulates and shapes our genetic code, helps transport key minerals and nutrients throughout the body, maintains healthy hormone levels, and is responsible for rebuilding damaged muscle fibers. While […]

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Top Three Ways to Recognize Fad Diets

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Top Three Ways to Recognize Fad Diets

How to Recognize a Fad Diet Fad diets are everywhere you look and they prey on individuals who have little knowledge of nutrition and are desperate for change.  They tend to promise fast and superb results while rarely producing long term success.  For long term success, there needs to be a dietary change that can […]

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6 Simple Tips for Healthy Eating Every Day

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6 Simple Tips for Healthy Eating Every Day

Getting Your Nutrition Plan Off to a Great Start In our culture where tempting, empty junk food lurks around every corner, it’s easy to wake up one day to find your eating way off track. Want to start getting your diet in check, but not sure where to begin? Feeling overwhelmed by the massive amount […]

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Top 5 Healthy Oils to Use in the Kitchen

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Top 5 Healthy Oils to Use in the Kitchen

Healthy Oils to Use in the Kitchen It’s time to forget everything you’ve been told about eliminating fat and oils from your diet because while it’s true that too much of the wrong kind of fat can cause serious health issues and make you, well,  fat, your body actually needs certain fats to function properly. […]

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Best Fat Burning Supplements for Women

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Best Fat Burning Supplements for Women

So Many Fat Burning Supplements! There are so many fat burning supplements on the market today; choosing a product that best fits your needs can become overwhelming and confusing!  When selecting a product, make sure it is formulated by a reputable company and has research to support the claims it is making. One thing to […]

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5 Foods to Eat Every Day for Optimal Health & Fitness

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5 Foods to Eat Every Day for Optimal Health & Fitness

Eat the Following Five Healthy Foods Every Day to Support Your Active Fitness Lifestyle If you’re a health and fitness enthusiast, you probably already know how important nutrition is to your daily functioning and athletic performance. A balanced nutrition plan will look different for everyone based on preference, lifestyle, and any special dietary needs. One-size-fits-all […]

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Get the Facts on Fruit Nutrition

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Get the Facts on Fruit Nutrition

Excess Sugar and Calories May Be Hiding Out in Your Favorite Fruits While fruit is a key part of a healthy, balanced diet, there can be “too much of a good thing”. On the positive side, fruits offer lots of nutritional benefits, such as vitamins, antioxidants, and fiber. Fruits are also a great way to […]

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Vegan Muscle Building

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Vegan Muscle Building

Meat-Free Muscle Building It has been well documented that protein helps with the formulation and repair of muscle tissues. Therefore, individuals looking to build muscle mass should consume an adequate amount of protein in their diet along with a proper exercise program. The amount of protein needed for optimal results varies from individual to individual, […]

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3 Quick Tips For Better Fat Loss

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3 Quick Tips For Better Fat Loss

Three Key Dieting Strategies to Help You Burn Fat Whether you’re just starting out or you’re looking to lose the last 10lbs, these tips will give you some dieting strategies that will help you shed fat and achieve the physique you desire.  By following these diet and exercise tips, you’ll be well on your way […]

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Essential Criteria for Effective Diets and Workouts for Fat Loss

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Essential Criteria for Effective Diets and Workouts for Fat Loss

Key Tips to Effectively Lose Fat In order to lose fat, it’s crucial that your diet and workout routine are working in concert. If these two aren’t tuned to fat loss and to each other, you can just end up spining your wheels, getting nowhere. Here are critical aspects of both diet and workout if […]

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Supplements Reviews

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Supplements Reviews

Reviews of the Best Dietary Supplements Supplements Reviews Overview Supplements are called supplements for a reason. They are to be used as supplements to your food intake. The primary use of dietary supplements should be to fill the void left by any nutrient deficiency which may exist in your diet. Keep in mind that proper […]

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Caffeine and Exercise Performance

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Caffeine and Exercise Performance

Caffeine and Exercise Performance The most widely used stimulant in the world, caffeine is found in a variety of plants as well as commonly consumed foods and drinks such as tea, chocolate, cocoa, cola, and of course, coffee. Caffeine is becoming increasingly popular among athletes, available as energy drinks, sports gels, supplements, and even injections. […]

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Top 5 Ways to Eat Healthier

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Top 5 Ways to Eat Healthier

Top 5 Simplest Ways to Keep Your Eating on Track The most powerful determining factor in transforming your body inside and out will not be your exercise program, but rather what you’re putting into your body. If you want to get and continue on a healthy path, you need to give your body the appropriate […]

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