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How To ‘Beef Up’ Your Daily Protein Intake

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How To ‘Beef Up’ Your Daily Protein Intake

Best Ways to Add More Protein into Your Daily Diet Protein is an important nutrient that plays a key role in a number of bodily functions; it regulates and shapes our genetic code, helps transport key minerals and nutrients throughout the body, maintains healthy hormone levels, and is responsible for rebuilding damaged muscle fibers. While […]

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Bodybuilding Nutrition 101

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Bodybuilding Nutrition 101

Nutrition Tips For Bodybuilders As a natural bodybuilder, I know proper nutrition is a key component to building a better physique. I know this through personal experience and the results of my clients, but don’t just take my word for it.  The American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine […]

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Muscle Building Diets

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Muscle Building Diets

Why You Will NEVER Build Lean Mass Without Muscle Building Diets Introduction Building muscle is important in achieving any fitness goal because muscle is metabolically active, as opposed to body fat which is used primarily for energy storage. The muscle mass you carry on your body causes your body to burn extra calories throughout the […]

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Muscle Building Tips – Gain Mass

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Muscle Building Tips – Gain Mass

Know the Rock Hard Science of Muscle Building Building muscle has more benefits that you would first think. The most important benefit for most people is that muscle is metabolically active. The significance of being metabolically active means your body burns calories to maintain your muscle mass. Fat is far less metabolically active than muscle. […]

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Best Muscle Building Supplement

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Best Muscle Building Supplement

The Very Best Muscle Building Supplements The Most Effective and Best Muscle Building Supplement is Actually a Combination of Three Whey Protein Powder Protein is essential for building muscle because your muscle is built from proteins which you consume in your diet. You can get protein from regular food in your diet, but whey has […]

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