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How To Reduce Post-Workout Recovery Times

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How To Reduce Post-Workout Recovery Times

Maximize Your Muscle Growth with these Muscle Recovery Tips Three key elements are necessary for muscle growth: nutrition, strength training, and recovery. This article will focus on the third and often overlooked recovery aspect of muscle growth. Each time you hit the weights, small tears develop in your muscle fibers. These tears are what account […]

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Identifying Achilles Pain and What to Do About It

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Identifying Achilles Pain and What to Do About It

Identifying Your Achilles Pain Whether due to a continuous repeated movement or a singular traumatic event, damage was incurred and now you’re injured. So what do you do? For one, it is always beneficial to check in with a health care professional who is well-versed in physiology and rehabilitative exercises such as a physical therapist […]

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Top 5 Tools to Measure Your Fitness Progress

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Top 5 Tools to Measure Your Fitness Progress

Tools for Measuring Progress You have been busting your tail at the gym, eating healthy, and doing all the right things such as getting plenty of sleep and drinking plenty of water. You feel great, you are fitter, you get better sleep, you have more energy, and everything is going smoothly until you get on […]

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Top 5 Fitness Myths Busted

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Top 5 Fitness Myths Busted

A Lesson in Exercise Mythology In the fitness industry, there is a lot of misinformation out there that unfortunately holds a lot of us back or drastically slows the progress towards our goals. It’s too bad that this is the case for many of us already have a hard enough time achieving our health and […]

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Workout Strategies to Boost Your Strength

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Workout Strategies to Boost Your Strength

Four Powerful Strength Boosting Techniques Did you hit a rut with your strength training? Do you need a way to push through your workout plateau? Are you tired of the same old routine or exercises? If you answered yes to any of these questions, this article is for you. Unfortunately, the body is highly adaptive […]

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Top 10 Tips for Banishing Workout Boredom

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Top 10 Tips for Banishing Workout Boredom

Need a Burst of Fitness Inspiration? Try These 10 tips for Busting Out of an Exercise Rut So, you make plans to go to the gym and get in a great workout. When you get there, or even on the way, you notice you feel a little…lackluster. You find that you’re not motivated to work […]

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Superset for a Super Workout

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Superset for a Super Workout

Supersets for Super Workouts Whether you are a beginner or veteran gym goer, chances are you have heard the term superset thrown around the gym a time or two.  If you have not heard the term, well don’t worry because you are about to get very well acclimated to the superset.  Supersets can be a […]

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Top 5 Supplements for Healthy Joints

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Top 5 Supplements for Healthy Joints

Joint Health In a society that has never needed to exercise more and eat less, we find ourselves with a dilemma: If you are overweight, or live a sedentary lifestyle; yet you are plagued with joint-related pain, then the option to exercise – to lose the extra weight – becomes a daunting task. And yet, […]

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Top 5 Common Bench Press Mistakes To Avoid

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Top 5 Common Bench Press Mistakes To Avoid

Set Yourself up for Bench Press Success by Avoiding These 5 Common Mistakes Bench presses are one of the most powerful upper-body workouts on the planet. If you’re looking to build bigger chest and shoulder muscles, you’ll want to incorporate bench presses into your workout routine. Although there are dozens of different upper-body exercises, nothing […]

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The Beginner’s Guide to Starting an Exercise Program

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The Beginner’s Guide to Starting an Exercise Program

Start Your New Fitness Lifestyle Off Right With These Tips and Guidelines So you’ve decided it’s time to start exercising. Congratulations on making one of the most important decisions you can make for your health and fitness! It takes courage to decide to start a fitness program when you are a beginner, and you should […]

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Benefits of Kettlebell Training Exercises

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Benefits of Kettlebell Training Exercises

Swing Your Way to Strength and Power with Kettlebell Training Exercises! What is Kettlebell Training? Perhaps you noticed mysterious objects looking like cannonballs with handles cropping up all around your gym and wondered what was up. No, they’re not super-heavy spoutless tea kettles: they are kettlebells, and when you know how to handle them, they […]

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Decoding How Body Fat Affects You

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Decoding How Body Fat Affects You

Not All Body Fat Is Created Equal Not all body fat is created equal, let’s be clear on that. Some is essential to bodily functions. Adipose tissue, or body fat, helps regulate body temperature, cushions, protects and insulates organs and tissues. As well, it is the main form of the body’s energy storage. Two types […]

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Gym Etiquette 101: What You Should Know

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Gym Etiquette 101: What You Should Know

Be A Good Gym Citizen by Following These 5 Simple Rules of Etiquette The last thing you want when you’re at the gym is a sweaty jacked dude all up in your face, upset that you didn’t re-rack your weights. Just kidding, it’s very rare something like that would happen, but to create the best […]

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Strength Training Tips for Seniors

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Strength Training Tips for Seniors

Strength Training for Seniors Can Slow Down and Even Reverse Some Effects of Aging Physiological changes due to the aging process are often taken to be a necessary evil of growing older. However, research has shown that exercise, especially strength training, can slow down and even reverse some effects of the march of time. Many […]

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