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Overcoming Workout Plateaus: What You Need to Know

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Overcoming Workout Plateaus: What You Need to Know

Overcoming A Workout Plateau: Adapting to Thrive If it’s been a while since you’ve seen any significant results from your current workout program, it may be time to reevaluate and reassess your approach. Whether you are a beginner, intermediate or advanced in whatever type of training you do, we all have one thing in common—we […]

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Speed & Endurance Training: Taking it to the Next Level

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Speed & Endurance Training: Taking it to the Next Level

Improving Your Fitness Through Speed & Endurance Training You’ve built your foundation of fitness. Your pulse rate is down, you’ve dropped some pounds and you’re noticeably stronger, leaner and more flexible. Now you’re ready to take your training to the next level – developing your speed and endurance. Speed and endurance mark the difference between […]

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Injuries to the Meniscus: What You Need to Know

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Injuries to the Meniscus: What You Need to Know

Know Your Meniscus Getting injured is not something that we can anticipate nor predict every time we exercise or step into our sport. Knee injuries are common, particularly for contact sports wherein meniscal tears, ACL tears, ligamentous sprain/strains and muscle tears are all too common. And yet, anyone at any age is susceptible to a […]

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How to Get Lean Fast with Interval Training

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How to Get Lean Fast with Interval Training

Get Lean Fast with Interval Training: Lose Fat While Saving Time The next time you’re watching the Olympics or World Cup or any sport for that matter where the athlete’s sport requires them to primarily perform short bursts of exercise of less than 60 seconds, notice how muscular and lean those athletes are. They all […]

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Nutrition & Conditioning Programs for Youth Athletes

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Nutrition & Conditioning Programs for Youth Athletes

Structuring Nutrition & Conditioning Programs for Youth Athletes We understand that there is an epidemic in North America regarding exercise and obesity in children and teenagers. Further still, we are also faced with designing training programs and nutritional strategies for today’s young athletes. Never has training and conditioning been more important for those looking to […]

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How To Reduce Post-Workout Recovery Times

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How To Reduce Post-Workout Recovery Times

Maximize Your Muscle Growth with these Muscle Recovery Tips Three key elements are necessary for muscle growth: nutrition, strength training, and recovery. This article will focus on the third and often overlooked recovery aspect of muscle growth. Each time you hit the weights, small tears develop in your muscle fibers. These tears are what account […]

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Identifying Achilles Pain and What to Do About It

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Identifying Achilles Pain and What to Do About It

Identifying Your Achilles Pain Whether due to a continuous repeated movement or a singular traumatic event, damage was incurred and now you’re injured. So what do you do? For one, it is always beneficial to check in with a health care professional who is well-versed in physiology and rehabilitative exercises such as a physical therapist […]

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Five Tools to Measure Your Fitness Progress

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Five Tools to Measure Your Fitness Progress

Tools for Measuring Progress You have been busting your tail at the gym, eating healthy, and doing all the right things such as getting plenty of sleep and drinking plenty of water. You feel great, you are fitter, you get better sleep, you have more energy, and everything is going smoothly until you get on […]

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Top 5 Fitness Myths Busted

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Top 5 Fitness Myths Busted

A Lesson in Exercise Mythology In the fitness industry, there is a lot of misinformation out there that unfortunately holds a lot of us back or drastically slows the progress towards our goals. It’s too bad that this is the case for many of us already have a hard enough time achieving our health and […]

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Workout Strategies to Boost Your Strength

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Workout Strategies to Boost Your Strength

Four Powerful Strength Boosting Techniques Did you hit a rut with your strength training? Do you need a way to push through your workout plateau? Are you tired of the same old routine or exercises? If you answered yes to any of these questions, this article is for you. Unfortunately, the body is highly adaptive […]

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Top 10 Tips for Banishing Workout Boredom

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Top 10 Tips for Banishing Workout Boredom

Need a Burst of Fitness Inspiration? Try These 10 tips for Busting Out of an Exercise Rut So, you make plans to go to the gym and get in a great workout. When you get there, or even on the way, you notice you feel a little…lackluster. You find that you’re not motivated to work […]

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Superset for a Super Workout

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Superset for a Super Workout

Supersets for Super Workouts Whether you are a beginner or veteran gym goer, chances are you have heard the term superset thrown around the gym a time or two.  If you have not heard the term, well don’t worry because you are about to get very well acclimated to the superset.  Supersets can be a […]

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Top 5 Supplements for Healthy Joints

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Top 5 Supplements for Healthy Joints

Joint Health In a society that has never needed to exercise more and eat less, we find ourselves with a dilemma: If you are overweight, or live a sedentary lifestyle; yet you are plagued with joint-related pain, then the option to exercise – to lose the extra weight – becomes a daunting task. And yet, […]

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Top 5 Common Bench Press Mistakes To Avoid

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Top 5 Common Bench Press Mistakes To Avoid

Set Yourself up for Bench Press Success by Avoiding These 5 Common Mistakes Bench presses are one of the most powerful upper-body workouts on the planet. If you’re looking to build bigger chest and shoulder muscles, you’ll want to incorporate bench presses into your workout routine. Although there are dozens of different upper-body exercises, nothing […]

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