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Is it Necessary to Eat Clean to be Lean?

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Is it Necessary to Eat Clean to be Lean?

The Ideal Diet Plan Typically, when an individual thinks of the ideal diet for weight loss or getting lean, it includes only nutritious whole food sources.  Also, it is often assumed when we see individuals with outstanding physiques that he or she must have a really good diet in terms of food sources. Although, the […]

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Top 10 Nutrition Tips for Weight Loss Success

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Top 10 Nutrition Tips for Weight Loss Success

Reality Check: Weight Loss is Hard Work! Anyone who tells you weight loss is easy is lying to you and most likely trying to sell you something! While losing the extra weight is not easy, it’s absolutely worth your time and effort. Healthy weight loss and improved fitness will elevate your health, fitness, and happiness, […]

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How To Burn More Calories During Your Workouts

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How To Burn More Calories During Your Workouts

Improving Your Calorie Burn It’s vital that you understand that an essential part of most weight loss is burning more calories than you consume. It’s no secret that excess calories in the diet will play a key role in the body’s inability to lose weight. If you consume more calories than what you’re burning off […]

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Top 5 Biggest Weight Loss Mistakes

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Top 5 Biggest Weight Loss Mistakes

Make Your Weight Loss Journey Easier by Avoiding These 5 Big Mistakes When it comes to weight loss, there’s a plethora of information all over the internet. Unfortunately, not all that information is helpful information and the good information is cluttered alongside the junk information. For many individuals trying to lose weight, this can make […]

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Intermittent Fasting for Weight Loss

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Intermittent Fasting for Weight Loss

Is Intermittent Fasting For You? You may have heard the buzz surrounding the positive or negative effects of intermittent fasting, and maybe you have been thinking about trying it out.  Well, I can tell you from a weight loss perspective, there’s nothing special about intermittent fasting.  The truth is whether you choose to eat eight […]

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Top Three Ways to Recognize Fad Diets

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Top Three Ways to Recognize Fad Diets

How to Recognize a Fad Diet Fad diets are everywhere you look and they prey on individuals who have little knowledge of nutrition and are desperate for change.  They tend to promise fast and superb results while rarely producing long term success.  For long term success, there needs to be a dietary change that can […]

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5 Reasons Why You Aren’t Losing Weight

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5 Reasons Why You Aren’t Losing Weight

Why Am I Not Losing Weight? It’s downright frustrating when you spend countless hours sweating away in the gym and eating the right foods while noticing little-to-no change in your weight. We all know that dieting and exercise are the two key components to weight loss, so why isn’t it working for you? While there […]

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6 Simple Tips for Healthy Eating Every Day

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6 Simple Tips for Healthy Eating Every Day

Getting Your Nutrition Plan Off to a Great Start In our culture where tempting, empty junk food lurks around every corner, it’s easy to wake up one day to find your eating way off track. Want to start getting your diet in check, but not sure where to begin? Feeling overwhelmed by the massive amount […]

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Best Fat Burning Supplements for Women

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Best Fat Burning Supplements for Women

So Many Fat Burning Supplements! There are so many fat burning supplements on the market today; choosing a product that best fits your needs can become overwhelming and confusing!  When selecting a product, make sure it is formulated by a reputable company and has research to support the claims it is making. One thing to […]

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5 Foods to Eat Every Day for Optimal Health & Fitness

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5 Foods to Eat Every Day for Optimal Health & Fitness

Eat the Following Five Healthy Foods Every Day to Support Your Active Fitness Lifestyle If you’re a health and fitness enthusiast, you probably already know how important nutrition is to your daily functioning and athletic performance. A balanced nutrition plan will look different for everyone based on preference, lifestyle, and any special dietary needs. One-size-fits-all […]

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Get the Facts on Fruit Nutrition

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Get the Facts on Fruit Nutrition

Excess Sugar and Calories May Be Hiding Out in Your Favorite Fruits While fruit is a key part of a healthy, balanced diet, there can be “too much of a good thing”. On the positive side, fruits offer lots of nutritional benefits, such as vitamins, antioxidants, and fiber. Fruits are also a great way to […]

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3 Quick Tips For Better Fat Loss

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3 Quick Tips For Better Fat Loss

Three Key Dieting Strategies to Help You Burn Fat Whether you’re just starting out or you’re looking to lose the last 10lbs, these tips will give you some dieting strategies that will help you shed fat and achieve the physique you desire.  By following these diet and exercise tips, you’ll be well on your way […]

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Essential Criteria for Effective Diets and Workouts for Fat Loss

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Essential Criteria for Effective Diets and Workouts for Fat Loss

Key Tips to Effectively Lose Fat In order to lose fat, it’s crucial that your diet and workout routine are working in concert. If these two aren’t tuned to fat loss and to each other, you can just end up spining your wheels, getting nowhere. Here are critical aspects of both diet and workout if […]

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7 Habits for Successful Weight Loss

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7 Habits for Successful Weight Loss

Developing Great Habits to Lose Weight Successfully Summer is here, but there’s still plenty of time to get in great shape! There are 7 critical habits for success in your weight loss goals. Your adherence to them will determine how successful you can be.  According to Stephen Covey, author of The 7 Habits of Highly Effective People, it […]

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