MAIN MENU 

RSSWeight Loss

Intermittent Fasting for Weight Loss

 By  | 0 Comments
Intermittent Fasting for Weight Loss

Is Intermittent Fasting For You? You may have heard the buzz surrounding the positive or negative effects of intermittent fasting, and maybe you have been thinking about trying it out.  Well, I can tell you from a weight loss perspective, there’s nothing special about intermittent fasting.  The truth is whether you choose to eat eight […]

Continue Reading

Top Three Ways to Recognize Fad Diets

 By  | 0 Comments
Top Three Ways to Recognize Fad Diets

How to Recognize a Fad Diet Fad diets are everywhere you look and they prey on individuals who have little knowledge of nutrition and are desperate for change.  They tend to promise fast and superb results while rarely producing long term success.  For long term success, there needs to be a dietary change that can […]

Continue Reading

5 Reasons Why You Aren’t Losing Weight

 By  | 0 Comments
5 Reasons Why You Aren’t Losing Weight

Why Am I Not Losing Weight? It’s downright frustrating when you spend countless hours sweating away in the gym and eating the right foods while noticing little-to-no change in your weight. We all know that dieting and exercise are the two key components to weight loss, so why isn’t it working for you? While there […]

Continue Reading

6 Simple Tips for Healthy Eating Every Day

 By  | 0 Comments
6 Simple Tips for Healthy Eating Every Day

Getting Your Nutrition Plan Off to a Great Start In our culture where tempting, empty junk food lurks around every corner, it’s easy to wake up one day to find your eating way off track. Want to start getting your diet in check, but not sure where to begin? Feeling overwhelmed by the massive amount […]

Continue Reading

Best Fat Burning Supplements for Women

 By  | 0 Comments
Best Fat Burning Supplements for Women

So Many Fat Burning Supplements! There are so many fat burning supplements on the market today; choosing a product that best fits your needs can become overwhelming and confusing!  When selecting a product, make sure it is formulated by a reputable company and has research to support the claims it is making. One thing to […]

Continue Reading

5 Foods to Eat Every Day for Optimal Health & Fitness

 By  | 0 Comments
5 Foods to Eat Every Day for Optimal Health & Fitness

Eat the Following Five Healthy Foods Every Day to Support Your Active Fitness Lifestyle If you’re a health and fitness enthusiast, you probably already know how important nutrition is to your daily functioning and athletic performance. A balanced nutrition plan will look different for everyone based on preference, lifestyle, and any special dietary needs. One-size-fits-all […]

Continue Reading

Get the Facts on Fruit Nutrition

 By  | 0 Comments
Get the Facts on Fruit Nutrition

Excess Sugar and Calories May Be Hiding Out in Your Favorite Fruits While fruit is a key part of a healthy, balanced diet, there can be “too much of a good thing”. On the positive side, fruits offer lots of nutritional benefits, such as vitamins, antioxidants, and fiber. Fruits are also a great way to […]

Continue Reading

3 Quick Tips For Better Fat Loss

 By  | 0 Comments
3 Quick Tips For Better Fat Loss

Three Key Dieting Strategies to Help You Burn Fat Whether you’re just starting out or you’re looking to lose the last 10lbs, these tips will give you some dieting strategies that will help you shed fat and achieve the physique you desire.  By following these diet and exercise tips, you’ll be well on your way […]

Continue Reading

Essential Criteria for Effective Diets and Workouts for Fat Loss

 By  | 0 Comments
Essential Criteria for Effective Diets and Workouts for Fat Loss

Key Tips to Effectively Lose Fat In order to lose fat, it’s crucial that your diet and workout routine are working in concert. If these two aren’t tuned to fat loss and to each other, you can just end up spining your wheels, getting nowhere. Here are critical aspects of both diet and workout if […]

Continue Reading

7 Habits for Successful Weight Loss

 By  | 0 Comments
7 Habits for Successful Weight Loss

Developing Great Habits to Lose Weight Successfully Spring is here, but there’s still time to get in shape for summer! There are 7 critical habits for success in your weight loss goals.  Your adherence to them will determine how successful you can be.  According to Stephen Covey, author of The 7 Habits of Highly Effective People, it only […]

Continue Reading

Health and Wellness Benefits of Zumba® Fitness Workouts

 By  | 0 Comments
Health and Wellness Benefits of Zumba® Fitness Workouts

Zumba Fitness Workouts: Lose Weight, Build Strength, and Change Your Life What is Zumba All About? Fabulous music, zesty rhythms, smiling faces, sweating bodies, and changing lives…you’ll find all of this and more every day in Zumba classes across the world. Put simply, Zumba is a high-energy, calorie-blasting, body-sculpting dance workout party that can be […]

Continue Reading

6 Circuit Jump Start Workout Plan for Women

 By  | 0 Comments
6 Circuit Jump Start Workout Plan for Women

Switch Up Your Routine, Burn Fat, and Tone With This Effective Jump Start Workout Plan Every now and then we all need a jump start in our workout programs. Constantly changing up your workout routine and having a workout plan is the best and fastest way to achieve success when working out.  Set yourself up […]

Continue Reading

Top 5 Ways to Eat Healthier

 By  | 0 Comments
Top 5 Ways to Eat Healthier

Top 5 Simplest Ways to Keep Your Eating on Track The most powerful determining factor in transforming your body inside and out will not be your exercise program, but rather what you’re putting into your body. If you want to get and continue on a healthy path, you need to give your body the appropriate […]

Continue Reading

Top 5 Body Transformation Exercises

 By  | 0 Comments
Top 5 Body Transformation Exercises

Top Five Body Transformation Exercises and Why They Work If you are looking to truly transform your body, there are a few specific things that you need to do to maximize your ability to change, maximize your results, and maintain them. First of all an effective exercise program must be combined with healthful changes to […]

Continue Reading