Nutrition
Introduction to Men’s Physique Competition
Intro to Men’s Physique You may have noticed the men’s physique class taking the mainstream by storm when it comes to bodybuilding/physique competitions. Although some aspects are similar to bodybuilding, there are some vast major differences in the men’s physique category. What is Men’s Physique? Men’s physique is a relatively new category in the bodybuilding/physique [...]
5 Bodybuilding Competition Diets: Pros and Cons
The Pros and Cons of 5 Different Bodybuilding Competition Diets Introduction From participating and hanging out backstage at a multitude of bodybuilding events, I’ve learned they’re a vast number of different approaches to fat loss when it comes getting extremely lean. Every bodybuilding fat loss diet has its positives and negatives, but they’re all relatively [...]
Women’s Figure Competition Training for Beginners
The Basics of Women’s Figure Competition Training Figure Competition Training: Introduction The presence of figure competitors at physique competitions has boomed over the past decade, and if you’re looking to make your figure debut, knowing the basics is imperative to looking fabulous on stage. If you’ve never been to a figure competition, I suggest checking [...]
How to Add Lean Muscle Mass
How to Add Lean Muscle Mass Without Adding Fat Add Lean Muscle Mass: Overview Trying to add muscular size while limiting your fat gains is a difficult feat to accomplish, and there isn’t a one size fits all plan for achieving that objective. Although there are various body types such as ectomorphs, mesomorphs, endomorphs, and combinations of [...]
The Effects of Alcohol on Bodybuilding
The Effects of Alcohol on Bodybuilding Explained As a competitive bodybuilder, I know how important one’s physique can be. However, as important as it is I’ll still enjoy a drink at a social function every now and then. Although having a drink every once in a while won’t destroy your physique, consistent alcohol consumption can [...]
Complimentary Bodybuilding Supplements
Complimentary Bodybuilding Supplements As a natural bodybuilder, I know first-hand there’s no substitute for a good diet and exercise training program. However, properly supplementing your diet and exercise program can without a doubt help you improve your results. In no particular order, here are my favorite bodybuilding supplements. Protein Lifting weights stresses and breaks down [...]
Bodybuilding Contest Dieting and Training 101
Contest Dieting And Training Tips For Bodybuilders Bodybuilding Nutrition 101 discusses how to improve your physique through clean eating, but eating the right kinds of foods just isn’t enough when it comes to getting your physique stage ready. This article’s sole purpose is to help get you lean as possible without sacrificing any of your [...]
Bodybuilding Nutrition 101
Nutrition Tips For Bodybuilders As a natural bodybuilder, I know proper nutrition is a key component to building a better physique. I know this through personal experience and the results of my clients, but don’t just take my word for it. The American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine [...]
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