Weight Training
Weight Training Set Structure
Weight Training Set Structure: How to Structure the Sets in Your Workouts Effective Ways to Structure Weight Training Sets How you design your personal exercise program is completely up to you. There are different structures you should know about that you can use to help you meet your individual goals. In this article, we will [...]
Introduction to Men’s Physique Competition
Intro to Men’s Physique You may have noticed the men’s physique class taking the mainstream by storm when it comes to bodybuilding/physique competitions. Although some aspects are similar to bodybuilding, there are some vast major differences in the men’s physique category. What is Men’s Physique? Men’s physique is a relatively new category in the bodybuilding/physique [...]
Best Compound Exercises for Biceps and Key Tips for Maximizing Growth
Blast Your Biceps With These Exercises! Best Compound Exercises for Biceps: Introduction The body part that so many guys want to see grow faster is the biceps. Having strong and lean arms signals a certain level of fitness – a level that many people are not able to obtain. Many skinny guys find that despite [...]
Back Muscle Building Tips
My Back Building Experience Back Muscle Building Tips: Introduction After my first bodybuilding competition, I realized that my back muscles weren’t as developed as I had thought. However, this wasn’t due to a lackluster effort in the gym during my back workouts. Because my back muscles are one of my favorite muscle groups to train, [...]
Increase Muscular Strength, Stamina, and Size
Gaining Muscularity By Julian Brown Building muscular strength, stamina, and size is a feat that is easier said than done. Even with the best intentions in the world, many exercisers fail to achieve their desired level of muscularity. However, this isn’t an issue of dedication, will, or sheer determination. Rather, an issue of working out with an [...]
Women’s Figure Competition Training for Beginners
The Basics of Women’s Figure Competition Training Figure Competition Training: Introduction The presence of figure competitors at physique competitions has boomed over the past decade, and if you’re looking to make your figure debut, knowing the basics is imperative to looking fabulous on stage. If you’ve never been to a figure competition, I suggest checking [...]
How to Add Lean Muscle Mass
How to Add Lean Muscle Mass Without Adding Fat Add Lean Muscle Mass: Overview Trying to add muscular size while limiting your fat gains is a difficult feat to accomplish, and there isn’t a one size fits all plan for achieving that objective. Although there are various body types such as ectomorphs, mesomorphs, endomorphs, and combinations of [...]
How to Make Muscles Recover Faster
How to Make Muscles Recover Faster How to Make Muscles Recover Faster: Overview After a workout your muscles are sore and the tissue is torn. This is the process that all people who train in fitness have to endure, and that is why it is necessary to keep the recovery rate up and regenerating while [...]
Top 5 Calf Muscle Exercises
Top 5 Calf Muscle Exercises to Achieve Impressive Calves Top 5 Calf Muscle Exercises: Introduction Every solid weight training program targets the legs, yet people often overlook the calves. If you desire to build impressive calves, then this article is definitely for you. The calf muscles are important for activities like running and jumping, as [...]
Top 5 Best Biceps Exercises for Size and Tone
Top 5 Best Biceps Exercises For Increased Muscle Mass & Tone Top 5 Best Biceps Exercises: Introduction Both men and women who workout often have the desire to develop their biceps. Most men want bigger and chiseled biceps, while women tend to primarily seek toned biceps. Whatever your biceps goals are, the following five biceps [...]
Best Neck Building Exercises – Tips for a Muscular Neck
Top Tips For Neck Building – No More Pencil Neck! Best Neck Building Exercises: Intro The current Mr. Olympia measures in at 18.5″. The legendary Lou Ferigno…19″ and Jay Cutler (4 time Mr. O) an impressive 19.5″. Now those are some thick necks! If you have ever wondered how some guys achieve neck growth that [...]
Improper Exercise Form and Technique
What You Don’t Know About Exercise Can Hurt You Improper Exercise Form and Technique Overview When it comes to exercise, the idea of something is better than nothing often holds true, but be warned that what you don’t know about exercising can in fact hurt you. Made up exercises, reckless form, and improper breathing can [...]
Bodybuilding Exercises You Don’t See Everyday
Bodybuilding Exercises You Don’t See Everyday Typically, when you’re in the gym you see different gym goers performing the same standard exercises. Although these exercises may be proven effective, you might be looking to add some variety to your routine. So without further ado, here are some exercises you generally won’t see at the gym [...]
Bodybuilding for Baby Boomers
Bodybuilding Tips For Baby Boomers Although everyone should be striving to train smarter instead of harder, this approach becomes increasingly more important as we age. During the aging process, joints deteriorate, hormone levels decline, and the body’s metabolism naturally slows. However, don’t let these issues stand in your way of reaching your bodybuilding goals. By [...]
Bodybuilding Injury Prevention 101
Injury Prevention Tips for Bodybuilders As a bodybuilder and avid exerciser, I know first-hand how injuries can affect your workout performance in the gym. Injuries slow down your progress by forcing you to work around movements, lightening the load, and taking time off. Successfully preventing injury from occurring in the first place is the best [...]
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