Bodybuilding Exercises You Don’t See Everyday Typically, when you’re in the gym you see different gym goers performing the same standard exercises. Although these exercises may be proven effective, you might be looking to add some variety to your routine. So without further ado, here are some exercises you generally won’t see at the gym [...]
Bodybuilding Tips For Baby Boomers Although everyone should be striving to train smarter instead of harder, this approach becomes increasingly more important as we age. During the aging process, joints deteriorate, hormone levels decline, and the body’s metabolism naturally slows. However, don’t let these issues stand in your way of reaching your bodybuilding goals. By [...]
Injury Prevention Tips for Bodybuilders As a bodybuilder and avid exerciser, I know first-hand how injuries can affect your workout performance in the gym. Injuries slow down your progress by forcing you to work around movements, lightening the load, and taking time off. Successfully preventing injury from occurring in the first place is the best [...]
Contest Dieting And Training Tips For Bodybuilders Bodybuilding Nutrition 101 discusses how to improve your physique through clean eating, but eating the right kinds of foods just isn’t enough when it comes to getting your physique stage ready. This article’s sole purpose is to help get you lean as possible without sacrificing any of your [...]
Weight Training Tips For Bodybuilders There isn’t a one size fits all bodybuilding weight training routine, but there are a few principles you should be following if you want to maximize your results. Muscular hypertrophy, an increase in muscle size due to the stress induced from strength training, is affected by a vast amount of [...]
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Top 4 Best Supplements for Fat Loss
4 Recommended Supplements for Fat Loss Have you ever wondered if supplements can truly help accelerate your fitness goals? If your journey is one of fat loss, you must realize that this life changing commitment will require more then hitting the gym 2-3 times a week. A disciplined attitude in regards to better eating habits [...]
Fat Loss 101 – Understanding Fat Loss Consider This Simple Analogy Five pounds of muscle takes up about as much space as 3 tangerines. Five pounds of fat takes about as much space as 3 grapefruits. Muscle is More Dense and Takes Up Less Space than Stored Body Fat Aesthetically, if you lose fat and [...]
11 Reasons Why People Are Fat & Getting Fatter
Top 11 (in no particular order) Reasons Why People are Fat & Getting Fatter 11: Following Poor Advice Take this supplement! Go on this diet! Do that workout program! Buy this exercise equipment! Whether you are watching TV, reading a magazine, browsing the internet or walking down the street you are constantly bombarded with advice [...]