Gain Maximum Bang For Your Exercising Buck Using Intervals “Oh, the weather outside is frightful, and the fire is so delightful”. Hey, hold the phone! While I don’t know too much about a delightful fire, I do know that most of the country is enjoying friendly, not frightful weather. So many of us are still [...]
Disclaimer It has been often stressed on AskTheTrainer.com that weight loss and specifically long-term weight loss from fat loss reduction is not a “quick” process. If you are overweight there is a very good chance that your excess weight didn’t just magically appear overnight. In other words if you gained weight slowly over the last [...]
Kick Ass Cardio Workouts You either love or hate cardio. There is no in-between. If you have already checked out the best cardio exercise page you know that regardless of the type of cardio exercise you do, your heart rate ultimately determines your workout intensity. When choosing the Best Cardio Workout, you can look at [...]
What you Absolutely Need-to-Know about the Best Cardio Machines Your body is always ultimately going to be the best cardio machine! Whether a cardiovascular exercise is effective or not has less to do with the machine than you would think. Cardio exercise is not fun for most people, especially avid weight trainers. If you have [...]
Get Super Fit, Ultra Ripped & Healthy with the Best Cardio Exercise Cardio exercise is short for cardiovascular or cardiopulmonary exercise. Cardio is aerobic exercise which means in the presence of oxygen. By contrast weight training is anaerobic which means without oxygen. Any activities in which you raise your heart rate above your resting level [...]
Tips for Starting a Beginners Running Program Start off on the Right Foot! If you’re interested in information about running for beginners, there are some important things that you must be keeping in mind at all times to ensure that you see nothing but the best results from this new form of training. Many new [...]
Workout Routines – Essential Information you Must Know Workouts and Workout Routines are Periods of Structured Continuous Exercise Doing 20 push-ups when you wake in the morning, or doing 20 sit-ups before bedtime are not workouts. Each workout usually consists of 20-90 minutes of continuous aerobic (cardio) or anaerobic (weights, sprints) exercises or a combination [...]
10 Ways to Workout at Home: Part I Whether you are stuck at home because you’re busy taking care of your kids, you can’t stand the scene at your local gym or you simply think there’s no place like home you can get all the benefits of physical activity in or around your house. There [...]
10 Ways to Workout at Home: Part II Get it Done in More Ways that One For those who are constantly looking for new ways to workout at home there are always many options. Even if you don’t have space in your home dedicated to fitness equipment you can still get a great workout with [...]
Starting a Treadmill Workout Program Regardless of whether you are just starting your first exercise program, have been exercising regularly for a while, or are a competitive athlete, it is important to know some simple, yet crucial aspects of starting a treadmill workout program. You can have a workout program using a treadmill exclusively, or [...]
Spinning Workout Routines If you’re currently bored with your regular cardio workout routine, one that you should definitely consider adding to the mix is spinning workouts. More and more people are starting to get going with spinning workouts and for good reason. Not only will they help you melt fat quickly, but they’ll get you [...]
Fat Loss Choices While there may not truly be an individual “best fat loss exercise’ there are choices you can make to maximize your workout time. Looking to lose weight quickly? If so, it’s time that you learn the best fat loss exercise choices and make sure that you’re adding these into your regular workout [...]
Aquatic Fitness After making the decision that you’re going to spend some time on a workout program to improve your fitness level and get in shape, it’s time to consider all the various options that are available to you. Strength training should always be a good component of any proper workout program as this is [...]
Sprinters Workouts If you’re someone who wants to get involved with the sport of sprinting, it’s going to be important to have a look at the various sprinters workouts that you should be doing. Sprinting is a sport that’s going to really come down to maximum development of speed and power, while also having good [...]
Enter your email address below to receive updates each time we publish new content.
Top 4 Best Supplements for Fat Loss
4 Recommended Supplements for Fat Loss Have you ever wondered if supplements can truly help accelerate your fitness goals? If your journey is one of fat loss, you must realize that this life changing commitment will require more then hitting the gym 2-3 times a week. A disciplined attitude in regards to better eating habits [...]
Fat Loss 101 – Understanding Fat Loss Consider This Simple Analogy Five pounds of muscle takes up about as much space as 3 tangerines. Five pounds of fat takes about as much space as 3 grapefruits. Muscle is More Dense and Takes Up Less Space than Stored Body Fat Aesthetically, if you lose fat and [...]
11 Reasons Why People Are Fat & Getting Fatter
Top 11 (in no particular order) Reasons Why People are Fat & Getting Fatter 11: Following Poor Advice Take this supplement! Go on this diet! Do that workout program! Buy this exercise equipment! Whether you are watching TV, reading a magazine, browsing the internet or walking down the street you are constantly bombarded with advice [...]