Bodybuilding Exercises You Don’t See Everyday Typically, when you’re in the gym you see different gym goers performing the same standard exercises. Although these exercises may be proven effective, you might be looking to add some variety to your routine. So without further ado, here are some exercises you generally won’t see at the gym [...]
Injury Prevention Tips for Bodybuilders As a bodybuilder and avid exerciser, I know first-hand how injuries can affect your workout performance in the gym. Injuries slow down your progress by forcing you to work around movements, lightening the load, and taking time off. Successfully preventing injury from occurring in the first place is the best [...]
Before you Jump to the Videos of the Legs and Butt Exercises you Need to READ THE FOLLOWING Legs and butt exercises can be all lower body exercises if you do them correctly. If you have already read about the best leg exercises you already know that most leg exercises also work your butt. The [...]
Know the Rock Hard Science of Muscle Building Building muscle has more benefits that you would first think. The most important benefit for most people is that muscle is metabolically active. The significance of being metabolically active means your body burns calories to maintain your muscle mass. Fat is far less metabolically active than muscle. [...]
Effective Medicine Ball Workouts for Functional Strength When you think of medicine ball workouts you probably think of the heavyweight champ getting a medicine ball slammed into his abdominal region. This is one way to train with a medicine ball but there are tons of other medicine ball exercises. You can Use Medicine Balls to [...]
Why Lunges are the BEST Exercise Anyone can Do There are no Absolutes in the World of Health and Fitness But… Saying the lunge exercise is the very best exercise for your legs and butt is as close as you come to the absolute truth. Click Here to Jump down to the Videos of various [...]
Who Wants to Know How to Bench Press More ? You probably have been through situation numerous times. In a normal conversation with a colleague, friend or family member the topic of the gym comes up. You mention that you’ve been working out for x number of days or weeks. If you mention you’ve been [...]
Why it’s Extremely Important to Improve Your Grip with Grip Exercises The answer may be obvious to some but there are some reasons to use grip exercises which you may not think about. You grip a handle of some kind during most exercises. This holds true whether you use machines or free weights. You are [...]
WARNING: Train your Obliques or Suffer the Consequences Oblique exercises and the oblique muscles always seem play second fiddle to the abdominals in most exercise programs. This is a major oversight for anyone looking to have a fully developed and functionally strong core. Click here to jump down to the Oblique Exercises Videos To Perform [...]
Resistance Training that Will Blow Up & Create Massively Powerful Forearms Few body parts are less glamorous than the forearms but that doesn’t mean forearms exercises can’t be an integral part of your training program. The good news is most weight lifters and bodybuilders don’t have to spend much time doing forearms exercises as the [...]
Don’t Make the HUGE MISTAKE of Underestimating the Power of Resistance Bands Click Here to Jump Down to the Videos of the Resistance Band Exercises Resistance Band Exercises can serve for Many Different Functions First of all the resistance provided by tubes or bands is different from that of free weights and body weight. Since [...]
If you Aren’t Not Exercising your Rotator Cuff Now, you will be Kicking Yourself Later Rotator cuff strengthening is important and involves all four muscles of the rotator cuff. Remember, every single exercise which requires stabilization of your upper body works your rotator cuff to some extent. Rotator cuff strengthening is so important because an [...]
Everything you Need to Know about Sets and Reps & Why are they Important When you perform a specific exercise you typically repeat a specific action a certain number of times or reps. Reps is short for repetitions. Sets and repetitions are fundamental weight training concepts to know thoroughly. They are important because everything you [...]
Learn why Power Sled may be Your SECRET WEAPON to Getting in Top Physical Condition It may surprise you how Versatile a Sled Workout can be If you are not a personal trainer or fitness enthusiast you may not see the potential of the power sled just by looking at it. Many people may look [...]
See How Easily you can Get in the Best Shape of your Life with Stability Ball Exercises You can use a these ball exercises as supplemental exercise in any fitness program. You can also use these exercises as the basis of stability ball workouts. The Advantage Exercising on a Stability Ball is you get “more [...]
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Top 4 Best Supplements for Fat Loss
4 Recommended Supplements for Fat Loss Have you ever wondered if supplements can truly help accelerate your fitness goals? If your journey is one of fat loss, you must realize that this life changing commitment will require more then hitting the gym 2-3 times a week. A disciplined attitude in regards to better eating habits [...]
Fat Loss 101 – Understanding Fat Loss Consider This Simple Analogy Five pounds of muscle takes up about as much space as 3 tangerines. Five pounds of fat takes about as much space as 3 grapefruits. Muscle is More Dense and Takes Up Less Space than Stored Body Fat Aesthetically, if you lose fat and [...]
11 Reasons Why People Are Fat & Getting Fatter
Top 11 (in no particular order) Reasons Why People are Fat & Getting Fatter 11: Following Poor Advice Take this supplement! Go on this diet! Do that workout program! Buy this exercise equipment! Whether you are watching TV, reading a magazine, browsing the internet or walking down the street you are constantly bombarded with advice [...]