Why I think the word WORKOUT needs to be changed! I don’t know about you but the word “work” can conjure up all kinds of horror visions for me, working at a desk all day, having no choice in what we do and having to work to times and conditions that other people set for [...]
Top 5 Fitness Stocking Stuffers for Christmas 5. TRX Suspension Trainer Fitness Equipment doesn’t have to be High-Tech to be Effective In the first few years since being introduced to the mainstream fitness community the popularity of the TRX has skyrocketed. Designed by a US Navy seal to workout in even the most inhospitable conditions, [...]
American College of Sports Medicine The ACSM sets the standards by which colleges teach their curriculum. They also offer many certifications, many of which are on the clinical side. They offer a certified personal trainer certifications as well. National Strength & Conditioning Association The home page of the NSCA the provider of the most respected [...]
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Top 4 Best Supplements for Fat Loss
4 Recommended Supplements for Fat Loss Have you ever wondered if supplements can truly help accelerate your fitness goals? If your journey is one of fat loss, you must realize that this life changing commitment will require more then hitting the gym 2-3 times a week. A disciplined attitude in regards to better eating habits [...]
Fat Loss 101 – Understanding Fat Loss Consider This Simple Analogy Five pounds of muscle takes up about as much space as 3 tangerines. Five pounds of fat takes about as much space as 3 grapefruits. Muscle is More Dense and Takes Up Less Space than Stored Body Fat Aesthetically, if you lose fat and [...]
11 Reasons Why People Are Fat & Getting Fatter
Top 11 (in no particular order) Reasons Why People are Fat & Getting Fatter 11: Following Poor Advice Take this supplement! Go on this diet! Do that workout program! Buy this exercise equipment! Whether you are watching TV, reading a magazine, browsing the internet or walking down the street you are constantly bombarded with advice [...]