Nutrition
Essential Criteria for Effective Diets and Workouts for Fat Loss
Essential Criteria for Effective Diets and Workouts for Fat Loss In order to lose fat, it’s crucial that your diet and workout routine are working in concert. If these two aren’t tuned to fat loss and to each other, you can just end up spining your wheels, getting nowhere. Here are critical aspects of both [...]
Supplements Reviews
Reviews of the Best Dietary Supplements Supplements Reviews Overview Supplements are called supplements for a reason. They are to be used as supplements to your food intake. The primary use of dietary supplements should be to fill the void left by any nutrient deficiency which may exist in your diet. Keep in mind that proper [...]
Caffeine and Exercise
Caffeine and Exercise The most widely used stimulant in the world, caffeine is found in a variety of plants as well as commonly consumed foods and drinks such as tea, chocolate, cocoa, cola, and of course, coffee. Caffeine is becoming increasingly popular among athletes, available as energy drinks, sports gels, supplements, and even injections. Additionally, [...]
Top 5 Ways to Eat Healthier
Top 5 Simplest Ways to Keep Your Eating on Track 5 Ways to Eat Healthier: Introduction The most powerful determining factor in transforming your body inside and out will not be your exercise program, but rather what you’re putting into your body. If you want to get and continue on a healthy path, you need [...]
Best Post Workout Foods for Women
Best Post Workout Foods for Women Best Post Workout Foods for Women: Introduction Want to burn fat, increase energy, and build muscle while you eat? Your workout doesn’t have to end when you step off the treadmill. There’s a way for hardworking women to continue getting results, even after they’ve cooled down. For the first [...]
5 Things You Didn’t Know: Good Nutrition Defined
Five Things You Didn’t Know About Nutrition: Good Nutrition Defined By Vince Del Monte Carbohydrate back loading, intermittent fasting, low fat, high fat, low carbohydrate, high carbohydrate, high protein, vegetarian, vegan….confused yet? You aren’t alone. Heck, even the experts can’t seem to come to a consensus. Everyone has a different idea of “good nutrition” but [...]
What does yoga say about diet and nutrition?
What does yoga say about diet and nutrition? 5 Things That Create Better Health You may work out and train for health, or to be the best in what you do. In both cases, your body and mind have to be in prime condition to feel great. There is a lot of good information available [...]
Top 5 Foods for Healthy Skin and Hair
Top 5 Foods for Healthy Skin and Hair Introduction If you’re looking to improve your complexion and promote healthier skin and hair, there are some important things to consider as you go about your diet plan. Drinking adequate water and eating the right foods can have a significant influence over how both of these elements [...]
Nutrition: Food Labels, Grams, Calories, & Metabolism
Making Healthier Food Choices Making Healthier Food Choices: Introduction Confusing, frustrating, and overwhelming are just a few of the words I would use to describe the difficulties we face when making healthy choices about the food we eat. Unless we chose whole foods we are dealing with manufactured foods with labels and packaging that can [...]
Surviving a Toxic Society: Nutrition 101
Surviving a Toxic Society: Nutrition 101 Introduction Understanding how to read a food label, determining appropriate portion sizes, making healthy food choices, calorie consumption vs. burning, fats, carbohydrates, protein, micro and macro nutrients, calorie dense vs. nutritionally dense foods, water and staying hydrated, hidden calories and so much more. The above challenges are just SOME [...]
Supplements vs Whole Foods
Supplements vs Whole Foods By Vince Del Monte How do dietary supplements stack up against whole food nutrition? Should you be getting your food in a pill or from a plate? The use of dietary supplements to provide nutrition has increased substantially in the past few decades with people spending more on supplements with the [...]
Top 10 Nutritional Mistakes Made by Active People
Top 10 Nutritional Mistakes Made by Active People The Top Ten Nutritional Mistakes: Introduction It isn’t just people who are sedentary who struggle with developing healthy eating habits – active people do too. The reality is that we all struggle at times to consume healthier foods on a consistent basis and it is only made [...]
Holiday Drinks Calories: Sneaky Liquid Calories
Sneaky Liquid Calories in Your Favorite Holiday Drinks Holiday Drinks Calories: Introduction When it comes to the holidays there are a variety of diet pitfalls you are bound to face, but none are more sneaky than the liquid calories found in much loved holiday drinks. Holiday drinks come in a vast array of tasty, but [...]
Fat in Your Diet
What You Need to Know about Fat in Your Diet Fat in Your Diet: Overview In the fat-phobic 90’s fat in food was regarded as a danger to our health. From Snackwells to Olestra the message everyone received was that low fat was the way to go. Now years later we are figuring out that [...]
Top 5 Natural Healing Food Remedies
Top 5 Natural Healing Food Remedies Top 5 Natural Healing Food Remedies: Overview Certain foods possess natural healing qualities that can help prevent diseases and improve your health. These natural remedies also complement traditional medical therapies. Natural healing foods also give you an alternative option to treat illnesses, and these superfoods can even decrease your [...]
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