Nutrition Tips For Bodybuilders As a natural bodybuilder, I know proper nutrition is a key component to building a better physique. I know this through personal experience and the results of my clients, but don’t just take my word for it. The American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine [...]
Why you will NEVER Build Lean Mass without Muscle Building Diets Building muscle is important because muscle is metabolically active. As opposed to body fat which is used primarily as an energy store. The muscle mass you carry on your body causes your body to burn extra calories throughout the day at rest. Your body’s [...]
Know the Rock Hard Science of Muscle Building Building muscle has more benefits that you would first think. The most important benefit for most people is that muscle is metabolically active. The significance of being metabolically active means your body burns calories to maintain your muscle mass. Fat is far less metabolically active than muscle. [...]
The Very Best Muscle Building Supplements The most Effective and Best Muscle building Supplement is Actually a Combination of 3 Whey Protein Powder Protein is essential for building muscle because your muscle is built from proteins which you consume in your diet. You can get it from regular food in your diet but whey has [...]
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Top 4 Best Supplements for Fat Loss
4 Recommended Supplements for Fat Loss Have you ever wondered if supplements can truly help accelerate your fitness goals? If your journey is one of fat loss, you must realize that this life changing commitment will require more then hitting the gym 2-3 times a week. A disciplined attitude in regards to better eating habits [...]
Fat Loss 101 – Understanding Fat Loss Consider This Simple Analogy Five pounds of muscle takes up about as much space as 3 tangerines. Five pounds of fat takes about as much space as 3 grapefruits. Muscle is More Dense and Takes Up Less Space than Stored Body Fat Aesthetically, if you lose fat and [...]
11 Reasons Why People Are Fat & Getting Fatter
Top 11 (in no particular order) Reasons Why People are Fat & Getting Fatter 11: Following Poor Advice Take this supplement! Go on this diet! Do that workout program! Buy this exercise equipment! Whether you are watching TV, reading a magazine, browsing the internet or walking down the street you are constantly bombarded with advice [...]