Fat Loss 101 – Understanding Fat Loss Consider This Simple Analogy Five pounds of muscle takes up about as much space as 3 tangerines. Five pounds of fat takes about as much space as 3 grapefruits. Muscle is More Dense and Takes Up Less Space than Stored Body Fat Aesthetically, if you lose fat and [...]
Category: Personal Training
The Free Online Personal Trainer
Free Online Personal Trainer A-Z Personal Trainer Guide Where You Don’t Have to Spend a Dime! The Free Online Personal Trainer Can Help You With Your Fitness Goals AskTheTrainer.com has over 1,000 pages of exercise information, videos, images and an interactive discussion forum with personal trainers which can help you achieve your goals. There is [...]
Personal Training Guide
Complete Guide to Personal Training Learn about Exercising with a Personal Trainer Which Statement Best Describes your Interest in Personal Trainers ? Want to Become a Personal Trainer? | Want to Possibly Hire a Personal Trainer? Personal Trainer or Client Personal Training Guide: Exercising with Personal Trainers If any of the following statements apply to [...]
Anatomy Diagram of Human Body
What is Anatomy ? Before you find the right anatomy diagram of human body systems it is important to know a little about what exactly anatomy is. Over thousands of years most of mankind’s knowledge of the human body is due to dissections and examinations of dead bodies of humans and animals. The word ‘anatomy‘ [...]
Personal Training Consultations
Exercising with a Personal Trainer: The Complete Guide to Personal Training Schedule Personal Training Consultations The consultation is probably the most important part of getting the right personal trainer for you. By now you should have found some possible candidates to be your personal trainer. A consultation is required before exercising with a personal trainer [...]
Fitness Assessment Results, Re-Assessments
Exercising with a Personal Trainer: The Complete Guide to Personal Training Everyone who initially signs up for exercising with a personal trainer has goals in mind which they intend to accomplish. Assessing your individual goals is crucial for the personal trainer to set up a proper training program. Fitness Assessment Results: Pre- Training Fitness Assessments [...]
Setting Fitness Goals & Personal Training Budget
Exercising with a Personal Trainer: The Complete Guide to Personal Training Before you make any investment you should perform a comprehensive assessment of your goals. Before you even think about hiring a personal trainer and set fitness goals you should ask your self a few questions about your level of commitment. Do you Really Need [...]
Personal Trainer Forms
Personal Trainer Forms Charts & Tools Starting your Business as an Independent Personal Trainer ? Customized Personal Trainer Forms and Charts can Make life Easier for you Personal trainer forms allow you to get all the necessary information from your prospective clients to help create a comprehensive fitness program. Easily convey concepts and ideas which [...]
Personal Trainer Books
Select a Book Category CPTCertification Prep | Certification Study Guides Knowledge Building | Old School | Business of Personal Training -or- Select a Certification Type What are Personal Trainer Books For ? The Only Way to get that Shiny New Personal Trainer Certification is through Studying Since there are no laws or regulations for determining who [...]
Finding a Personal Trainer
Exercising with a Personal Trainer: The Complete Guide to Personal Training Find a Personal Trainer that Suits your Specific Needs There are many options for finding personal trainers in today’s world. The more information you can find about a personal trainer before you meet the better. Before you browse through personal trainers websites and advertisements [...]
Personal Trainer – Fitness Training Career Description
Learn what Personal Fitness Training is all About A Personal Fitness Trainer is a Professional who helps people Achieve their Physical Fitness Goals A personal fitness trainer is a mentor and motivator who guides people one on one through workout routines consistent with the client’s goals. Personal trainer is synonymous with personal fitness trainer, fitness [...]
Exercising with a Personal Trainer
The Complete Guide to Personal Training Have you set your fitness goals and determined your budget for personal training? Did you use multiple avenues to search and find the best personal trainers in your area? Have you already met personal trainers for consultations, used the data you collected to choose a personal trainer? If you [...]




