Comments for AskTheTrainer.com http://www.askthetrainer.com Expert Health & Fitness Advice Tue, 08 Apr 2014 17:26:17 +0000 hourly 1 Comment on Top 5 Common Bench Press Mistakes To Avoid by محمد قاعودhttp://www.askthetrainer.com/top-5-bench-press-mistakes/#comment-15210 Tue, 08 Apr 2014 17:26:17 +0000 http://www.askthetrainer.com/?p=5430#comment-15210 It is really hard to find a smart spotter. Most guys I ask interfere right away when my movement slow down.Even though I ask them not to.

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Comment on Best Neck and Upper Back Exercises for Women by AskTheTrainer.comhttp://www.askthetrainer.com/upper-back-exercises-for-women/#comment-15207 Tue, 01 Apr 2014 22:10:15 +0000 http://www.askthetrainer.com/?p=4493#comment-15207 Thank you Nisha, glad to hear you enjoyed the article. Great idea regarding the stretches, we will definitely consider this.
-AskTheTrainer

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Comment on Best Neck and Upper Back Exercises for Women by Nishahttp://www.askthetrainer.com/upper-back-exercises-for-women/#comment-15206 Tue, 01 Apr 2014 15:27:15 +0000 http://www.askthetrainer.com/?p=4493#comment-15206 Great article. I am wondering if you could put photos or diagrams relating to the stretches you describe. Much appreciated.

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Comment on Top 5 Best Chest Exercises for Mass by AskTheTrainer.comhttp://www.askthetrainer.com/top-5-best-chest-exercises-mass/#comment-15203 Sat, 15 Mar 2014 19:10:39 +0000 http://www.askthetrainer.com/?p=6567#comment-15203 Thanks for the positive feedback Kevin! Glad you found the article informative.

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Comment on Top 5 Best Chest Exercises for Mass by Kevinhttp://www.askthetrainer.com/top-5-best-chest-exercises-mass/#comment-15202 Sat, 15 Mar 2014 18:06:27 +0000 http://www.askthetrainer.com/?p=6567#comment-15202 Great tips thanks for sharing. Haven’t tried the decline dumbbell press yet looking forward to doing so.

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Comment on BOSU Balance Trainer Review by AskTheTrainer.comhttp://www.askthetrainer.com/bosu-balance-trainer/#comment-15195 Sun, 02 Mar 2014 20:57:44 +0000 http://www.askthetrainer.com/?p=443#comment-15195 Hi Jon,

According to BOSU, they do not classify the PRO balance trainers by cm. We had asked them that question a little while back. This post has more details: http://questions.askthetrainer.com/which-bosu-model-to-buy.html

Best,

-AskTheTrainer

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Comment on BOSU Balance Trainer Review by Jonhttp://www.askthetrainer.com/bosu-balance-trainer/#comment-15194 Sat, 01 Mar 2014 14:05:28 +0000 http://www.askthetrainer.com/?p=443#comment-15194 Is the pro trainer series 55 cm or 65 cm?

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Comment on Unhealthy Ways to Lose Weight by Rickhttp://www.askthetrainer.com/unhealthy-ways-to-lose-weight/#comment-15186 Thu, 20 Feb 2014 08:01:30 +0000 http://askthepersonaltrainer.com/?p=258#comment-15186 You’re totally right. People focus entirely too much on their weight.

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Comment on Top 5 Ways to Maximize Muscle Gain by Jonhttp://www.askthetrainer.com/top-5-ways-maximize-muscle-gain/#comment-15168 Thu, 20 Feb 2014 06:49:50 +0000 http://www.askthetrainer.com/?p=6232#comment-15168 Thanks!
-Jon

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Comment on Top 5 Ways to Maximize Muscle Gain by euuksulainenhttp://www.askthetrainer.com/top-5-ways-maximize-muscle-gain/#comment-15129 Wed, 19 Feb 2014 16:39:32 +0000 http://www.askthetrainer.com/?p=6232#comment-15129 No worries Jon, I’ve got you covered: http://www.truenorthchiropractic.com/magnificent-magnesium-why-you-need-it-during-workouts/

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Comment on Top 5 Ways to Maximize Muscle Gain by AskTheTrainer.comhttp://www.askthetrainer.com/top-5-ways-maximize-muscle-gain/#comment-15127 Tue, 18 Feb 2014 01:39:15 +0000 http://www.askthetrainer.com/?p=6232#comment-15127 Thanks for sharing your experience Jon!

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Comment on Top 5 Ways to Maximize Muscle Gain by Jonhttp://www.askthetrainer.com/top-5-ways-maximize-muscle-gain/#comment-15126 Tue, 18 Feb 2014 00:56:08 +0000 http://www.askthetrainer.com/?p=6232#comment-15126 Great tips. I use every technique here except for I may need more magnesium in my diet. I believe I get some in my daily multi but probably not enough. Something new to research! Thanks.
-Jon

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Comment on Personal Trainer Certifications by AskTheTrainer.comhttp://www.askthetrainer.com/personal-trainer-certifications/#comment-15124 Sun, 16 Feb 2014 22:11:00 +0000 http://www.askthetrainer.com/?p=368#comment-15124 Hi Shannon,
Thank you for reaching out. That is amazing to hear you are 65 and still in great shape. That is an inspiration to all of us that you would like to help others. We highly recommend that you get an NASM CPT followed by the Senior Fitness Specialist certification. The CPT is a prerequisite for the Senior Fitness Specialist. You can find information on the CPT here: http://www.nasm.org/personal-trainer and Senior Fitness Specialist here: http://shop.nasm.org/p-8205-senior-fitness-specialist-sfs-course.aspx.

Best Regards,

AskTheTrainer

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Comment on 5 Mistakes People Make When Trying To Get Abs by Dhruv Bhagathttp://www.askthetrainer.com/5-mistakes-people-make-when-trying-to-get-abs/#comment-15113 Mon, 03 Feb 2014 07:05:24 +0000 http://www.askthetrainer.com/?p=3129#comment-15113 Well, all you need is to follow a perfect diet. You should not consume high carbs or fats after 4 pm. Also, make sure you have a detox juice everyday. Make your diet 40% protein + 40% carbs + 20% fats. You can consume fats from almonds, walnuts, olive oil etc! :)

Great article Mike! Keep writing and sharing useful information with us :D

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