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	<title>Comments for AskTheTrainer.com</title>
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	<link>http://www.askthetrainer.com</link>
	<description>Expert Health &#38; Fitness Advice</description>
	<lastBuildDate>Sun, 02 Sep 2012 21:10:26 +0000</lastBuildDate>
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	<item>
		<title>Comment on CrossRope Review by Julian Brown</title>
		<link>http://www.askthetrainer.com/crossrope-review/#comment-13393</link>
		<dc:creator>Julian Brown</dc:creator>
		<pubDate>Sun, 02 Sep 2012 21:10:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.askthetrainer.com/?p=3142#comment-13393</guid>
		<description><![CDATA[You&#039;re welcome.  Its definitely worth the upgrade.]]></description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome.  Its definitely worth the upgrade.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Best Abs machine by Mark Siegel</title>
		<link>http://www.askthetrainer.com/best-abs-machine/#comment-13347</link>
		<dc:creator>Mark Siegel</dc:creator>
		<pubDate>Sat, 01 Sep 2012 18:42:33 +0000</pubDate>
		<guid isPermaLink="false">http://askthepersonaltrainer.com/?p=167#comment-13347</guid>
		<description><![CDATA[The best abdominal machine is now the EXT3 Abdominal.  It forces the user to do abdominal exercise correctly to allow you to get better results faster.]]></description>
		<content:encoded><![CDATA[<p>The best abdominal machine is now the EXT3 Abdominal.  It forces the user to do abdominal exercise correctly to allow you to get better results faster.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Top 5 Reasons Women Should Lift Weights by Amanda H</title>
		<link>http://www.askthetrainer.com/top-5-reasons-women-should-lift-weights/#comment-13305</link>
		<dc:creator>Amanda H</dc:creator>
		<pubDate>Sat, 01 Sep 2012 03:54:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.askthetrainer.com/?p=3159#comment-13305</guid>
		<description><![CDATA[I always wondered about this. thx]]></description>
		<content:encoded><![CDATA[<p>I always wondered about this. thx</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on CrossRope Review by George</title>
		<link>http://www.askthetrainer.com/crossrope-review/#comment-13268</link>
		<dc:creator>George</dc:creator>
		<pubDate>Fri, 31 Aug 2012 02:33:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.askthetrainer.com/?p=3142#comment-13268</guid>
		<description><![CDATA[Thank you for the review. I use a regular jump rope for cardio but the Crossrope sounds like it is going to be a pretty sweet upgrade.]]></description>
		<content:encoded><![CDATA[<p>Thank you for the review. I use a regular jump rope for cardio but the Crossrope sounds like it is going to be a pretty sweet upgrade.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Healthy Aging &amp; You &#8211; The Keys to Healthy Aging by Dana Nellen</title>
		<link>http://www.askthetrainer.com/keys-to-healthy-aging/#comment-13238</link>
		<dc:creator>Dana Nellen</dc:creator>
		<pubDate>Thu, 30 Aug 2012 12:58:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.askthetrainer.com/?p=3154#comment-13238</guid>
		<description><![CDATA[Wonderful article, Nick! I am excited to see you here.  I look forward to more of your solid wisdom in the public realm. Thank you for your deep understanding that comes as a result of all your hard work!]]></description>
		<content:encoded><![CDATA[<p>Wonderful article, Nick! I am excited to see you here.  I look forward to more of your solid wisdom in the public realm. Thank you for your deep understanding that comes as a result of all your hard work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Healthy Aging &amp; You &#8211; The Keys to Healthy Aging by Walter</title>
		<link>http://www.askthetrainer.com/keys-to-healthy-aging/#comment-13214</link>
		<dc:creator>Walter</dc:creator>
		<pubDate>Wed, 29 Aug 2012 23:16:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.askthetrainer.com/?p=3154#comment-13214</guid>
		<description><![CDATA[Inspirational to all of us old-timers. That&#039;s a lot of years, and a lot of miles of running Nick.]]></description>
		<content:encoded><![CDATA[<p>Inspirational to all of us old-timers. That&#8217;s a lot of years, and a lot of miles of running Nick.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5 Mistakes People Make When Trying To Get Abs by Chris</title>
		<link>http://www.askthetrainer.com/5-mistakes-people-make-when-trying-to-get-abs/#comment-13213</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 29 Aug 2012 23:11:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.askthetrainer.com/?p=3129#comment-13213</guid>
		<description><![CDATA[True that, his program is legit!]]></description>
		<content:encoded><![CDATA[<p>True that, his program is legit!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Top 5 Reasons To BOSU by John</title>
		<link>http://www.askthetrainer.com/top-5-reasons-to-bosu/#comment-13153</link>
		<dc:creator>John</dc:creator>
		<pubDate>Tue, 28 Aug 2012 21:30:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.askthetrainer.com/?p=3066#comment-13153</guid>
		<description><![CDATA[Sergeant Stacked = Big muscles, little balls. BOSU balls rock man, not sure what you are injecting.]]></description>
		<content:encoded><![CDATA[<p>Sergeant Stacked = Big muscles, little balls. BOSU balls rock man, not sure what you are injecting.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5 Mistakes People Make When Trying To Get Abs by bill</title>
		<link>http://www.askthetrainer.com/5-mistakes-people-make-when-trying-to-get-abs/#comment-13147</link>
		<dc:creator>bill</dc:creator>
		<pubDate>Tue, 28 Aug 2012 17:31:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.askthetrainer.com/?p=3129#comment-13147</guid>
		<description><![CDATA[I trust mike&#039;s  word 
Thanks for  good information]]></description>
		<content:encoded><![CDATA[<p>I trust mike&#8217;s  word<br />
Thanks for  good information</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5 Mistakes People Make When Trying To Get Abs by Bharat</title>
		<link>http://www.askthetrainer.com/5-mistakes-people-make-when-trying-to-get-abs/#comment-13120</link>
		<dc:creator>Bharat</dc:creator>
		<pubDate>Tue, 28 Aug 2012 03:47:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.askthetrainer.com/?p=3129#comment-13120</guid>
		<description><![CDATA[Trust this guy. He knows what he is talking about.
Also helped me to look different in a matter of weeks.
Check out his youtube and try the M100s, if you want a simple start.
The channel has badass workouts and I was very athletic to start with.]]></description>
		<content:encoded><![CDATA[<p>Trust this guy. He knows what he is talking about.<br />
Also helped me to look different in a matter of weeks.<br />
Check out his youtube and try the M100s, if you want a simple start.<br />
The channel has badass workouts and I was very athletic to start with.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5 Mistakes People Make When Trying To Get Abs by abdalrahman alkhanani</title>
		<link>http://www.askthetrainer.com/5-mistakes-people-make-when-trying-to-get-abs/#comment-13104</link>
		<dc:creator>abdalrahman alkhanani</dc:creator>
		<pubDate>Mon, 27 Aug 2012 21:21:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.askthetrainer.com/?p=3129#comment-13104</guid>
		<description><![CDATA[hi mike im 12 years old whats the best workout im watching your videos and its working]]></description>
		<content:encoded><![CDATA[<p>hi mike im 12 years old whats the best workout im watching your videos and its working</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5 Mistakes People Make When Trying To Get Abs by Sébastien Mercier</title>
		<link>http://www.askthetrainer.com/5-mistakes-people-make-when-trying-to-get-abs/#comment-13103</link>
		<dc:creator>Sébastien Mercier</dc:creator>
		<pubDate>Mon, 27 Aug 2012 21:18:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.askthetrainer.com/?p=3129#comment-13103</guid>
		<description><![CDATA[Mistake #6 : TRUST Mike Chang!!!! ;)]]></description>
		<content:encoded><![CDATA[<p>Mistake #6 : TRUST Mike Chang!!!! <img src='http://www.askthetrainer.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5 Mistakes People Make When Trying To Get Abs by Justin Riel</title>
		<link>http://www.askthetrainer.com/5-mistakes-people-make-when-trying-to-get-abs/#comment-13101</link>
		<dc:creator>Justin Riel</dc:creator>
		<pubDate>Mon, 27 Aug 2012 20:21:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.askthetrainer.com/?p=3129#comment-13101</guid>
		<description><![CDATA[This is awesome! Thanks for these golden rules!]]></description>
		<content:encoded><![CDATA[<p>This is awesome! Thanks for these golden rules!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5 Mistakes People Make When Trying To Get Abs by Dor</title>
		<link>http://www.askthetrainer.com/5-mistakes-people-make-when-trying-to-get-abs/#comment-13100</link>
		<dc:creator>Dor</dc:creator>
		<pubDate>Mon, 27 Aug 2012 20:12:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.askthetrainer.com/?p=3129#comment-13100</guid>
		<description><![CDATA[Thank you mike for a great video! I didn&#039;t know most of those stuff. Keep the good work ;). 

#TrainHard]]></description>
		<content:encoded><![CDATA[<p>Thank you mike for a great video! I didn&#8217;t know most of those stuff. Keep the good work <img src='http://www.askthetrainer.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> . </p>
<p>#TrainHard</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5 Mistakes People Make When Trying To Get Abs by mirjan</title>
		<link>http://www.askthetrainer.com/5-mistakes-people-make-when-trying-to-get-abs/#comment-13099</link>
		<dc:creator>mirjan</dc:creator>
		<pubDate>Mon, 27 Aug 2012 20:08:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.askthetrainer.com/?p=3129#comment-13099</guid>
		<description><![CDATA[Thank you for your advice.]]></description>
		<content:encoded><![CDATA[<p>Thank you for your advice.</p>
]]></content:encoded>
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