Comments on: Complimentary Bodybuilding Supplements http://www.askthetrainer.com/complimentary-bodybuilding-supplements/ Expert Health & Fitness Advice Wed, 23 Jul 2014 02:13:44 +0000 hourly 1 By: Julian Brownhttp://www.askthetrainer.com/complimentary-bodybuilding-supplements/#comment-11152 Thu, 24 May 2012 19:43:30 +0000 http://www.askthetrainer.com/?p=2616#comment-11152 Going to the gym and being active is a great start. However, I recommend hiring or seeing a professional that way he/she can give you a proper assessment and then let you know if you specifically are doing the right program to reach your goals.

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By: Darlenehttp://www.askthetrainer.com/complimentary-bodybuilding-supplements/#comment-11109 Tue, 15 May 2012 09:11:40 +0000 http://www.askthetrainer.com/?p=2616#comment-11109 Hello,
I just want to know if I’m doing things right,
I train 3x a week, (I’m not a pro, I just like to keep in shape).
To boost up my muscle and reduce fat, I do Cardio+Toning, Cardio+core and cardio lower body. After each exercise, I run for 30minutes or combine it with ergometer rower. During training days, I eat whey protein shake in the morning and one after training. I also take one pill of L-carnitine before each training. So my question is, am I on the right track? Should I take more supplements?
Thank you :)

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By: Julian Brownhttp://www.askthetrainer.com/complimentary-bodybuilding-supplements/#comment-10903 Thu, 15 Mar 2012 19:59:43 +0000 http://www.askthetrainer.com/?p=2616#comment-10903 Hey thanks Mike. L-Glutamine is a good supplement as well.

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By: Bangkok Mikehttp://www.askthetrainer.com/complimentary-bodybuilding-supplements/#comment-10825 Tue, 06 Mar 2012 17:33:15 +0000 http://www.askthetrainer.com/?p=2616#comment-10825 Great article (as usual) Julain, substitute L-glutamine for creatine and you got the only supplements I take.

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By: Julian Brownhttp://www.askthetrainer.com/complimentary-bodybuilding-supplements/#comment-10779 Wed, 29 Feb 2012 13:09:35 +0000 http://www.askthetrainer.com/?p=2616#comment-10779 Fish oil supplements are good, but in my opinion it’s always best to try to get your efa’s from your diet. Most nuts and seeds, natural peanut butter, avocado, flax oil, and olive oil are great alternatives if you don’t like eating fish.

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By: Jonathan Meyershttp://www.askthetrainer.com/complimentary-bodybuilding-supplements/#comment-10778 Wed, 29 Feb 2012 11:07:20 +0000 http://www.askthetrainer.com/?p=2616#comment-10778 Great tips. What are the best foods for healthy fats? I’ve heard fish is a great source but I’m honestly not much of a seafood person. Do fish oil supplements offer the same value?

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