Comments on: Complimentary Bodybuilding Supplements

By: Julian Brown

Julian Brown — Thu, 24 May 2012 19:43:30 +0000

Going to the gym and being active is a great start. However, I recommend hiring or seeing a professional that way he/she can give you a proper assessment and then let you know if you specifically are doing the right program to reach your goals.

By: Darlene

Darlene — Tue, 15 May 2012 09:11:40 +0000

Hello,
I just want to know if I’m doing things right,
I train 3x a week, (I’m not a pro, I just like to keep in shape).
To boost up my muscle and reduce fat, I do Cardio+Toning, Cardio+core and cardio lower body. After each exercise, I run for 30minutes or combine it with ergometer rower. During training days, I eat whey protein shake in the morning and one after training. I also take one pill of L-carnitine before each training. So my question is, am I on the right track? Should I take more supplements?
Thank you

By: Julian Brown

Julian Brown — Thu, 15 Mar 2012 19:59:43 +0000

Hey thanks Mike. L-Glutamine is a good supplement as well.

By: Bangkok Mike

Bangkok Mike — Tue, 06 Mar 2012 17:33:15 +0000

Great article (as usual) Julain, substitute L-glutamine for creatine and you got the only supplements I take.

By: Julian Brown

Julian Brown — Wed, 29 Feb 2012 13:09:35 +0000

Fish oil supplements are good, but in my opinion it’s always best to try to get your efa’s from your diet. Most nuts and seeds, natural peanut butter, avocado, flax oil, and olive oil are great alternatives if you don’t like eating fish.

By: Jonathan Meyers

Jonathan Meyers — Wed, 29 Feb 2012 11:07:20 +0000

Great tips. What are the best foods for healthy fats? I’ve heard fish is a great source but I’m honestly not much of a seafood person. Do fish oil supplements offer the same value?