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Tweet TweetFat Loss 101 – Understanding Fat Loss Consider This Simple Analogy Five pounds of muscle takes up about as much space as 3 tangerines. Five pounds of fat takes about as much space as 3 grapefruits. Muscle is More Dense and Takes Up Less Space than Stored Body Fat Aesthetically, if you lose fat [...]
11 Reasons Why People Are Fat & Getting Fatter
Tweet TweetTop 11 (in no particular order) Reasons Why People are Fat & Getting Fatter 11: Following Poor Advice Take this supplement! Go on this diet! Do that workout program! Buy this exercise equipment! Whether you are watching TV, reading a magazine, browsing the internet or walking down the street you are constantly bombarded with [...]
Tweet TweetKnow these Women Fat Loss Quick Tips Now & Avoid a Big Headache Later If fat loss is your primary fitness goal, there are a few points that you should remember over and above everything else you read regarding weight loss because as a female, your body does respond slightly differently. By catering your [...]
