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Dual BOSU Squat Row

Dual BOSU Squat Row videos combination exercises workouts video

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



 

walking lunge front raise exercise videos workouts video workout exercisesEquipment Needed

BOSU Balance Trainer

Free Motion or Low Cable Setup

Target

 Quadriceps, Glutes, Hamstrings

Upper Middle Traps, lats, rhomboids

Synergists

Inner/Outer Thighs, Calves (Stabilizers)

Core

Biceps, forearms

 

 

 

best exercise balls

 

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