Dual BOSU Squat Shoulder Press

Equipment Needed

2 BOSU Balance Trainers

Target

 Quadriceps

Glutes, Hamstrings

Shoulders, Triceps

Synergists

Inner/Outer Thighs, Calves (Stabilizers)

Core

More Leg Exercise Videos to Compliment Dual BOSU Squat Shoulder Press

Looking for more BOSU Ball Workout Videos

Looking for Combination Exercise Videos which work multiple body parts.

Back to Exercise Videos Anatomy Chart

Return to the Ask the Personal Trainer Home Page