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Dumbbell Wrist Curls

 

alternating biceps workout forearms exercise videos workouts

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



 

Equipment Needed

Dumbbells

Bench

Target

Wrist Flexors

Synergists

 

 

 

 

 

 

More Forearms Workout Video to Compliment Dumbbell Wrist Curls

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