var color="FFFFFF";document.write('<TABLE cellpadding="0" cellspacing="0" border="0" width="100%" BGCOLOR="#'+color+'"><tr><td align="left">');document.write('<a href="http://www.askthetrainer.com/index.html"><img src="http://www.askthetrainer.com/image-files/logo2.jpg" alt="ask the personal trainer" border="0"></a>');document.write("</td></tr></table>");{;document.write("</nobr></span>");document.write("")};