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heavy tube rows back workout videos exercise video workoutsHeavy Tube Rows

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



jc predator best resistance tube home workout equipmentEquipment Needed

Heavy Resistance Tube (JC Predator)

Target

Lats

Rhomboids, Lower & Middle Trapezious

Synergists

Biceps, Brachioradialis, Brachialis

Forearms

Core

 

 

 

 

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