Jillian Michaels 30 Day Shred Exercise Program Review

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jillian michaels 30 day shred exercise program reviewHave You Watched the Biggest Loser?

This 30 Day Shred exercise program review is for you if you’re someone who’s an avid watcher of the Biggest Loser Show. If you have watched the show there is no doubt you know about Jillian Michaels and her 30 Day Shred exercise program.

The 30 Day Shred program is designed to dramatically transform your body over the course of 30 days, helping you not only burn fat, but become fitter than ever.

But what is the 30 Day Shred really about and is it the ideal exercise program for you? Let’s take a look at a few of the important details to know about the 30 Day Shred exercise program.

Jillian Michaels 30 Day Shred Exercise Program Review

What is This Exercise Program All About?

30 day shred exercise program

The 30 Day Shred program is designed to use Jillian Michael 3-2-1 conditioning system where you’re going to target your aerobic fitness level, your strength training fitness level, and then finish off with some ab work to complete each workout session.

The three elements above will be combined together as you go about each workout session to create the best calorie blasting workout possible, while including sufficient variety so that you don’t get bored.

This exercise program also includes various levels of workouts so you can tailor it to your own fitness level and goals, making sure that you’re getting the best workout possible at all times.

Who is This Exercise Program Best For?

Who is This Exercise Program Best For?Jillian Michaels 30 Day Shred program is simply put, for those who want to work. Don’t expect this exercise program to be easy as it’s based around the concept of interval training and you won’t be doing much resting as you go about each DVD workout.

The program is more geared towards intermediate and advanced exercisers, however, don’t let this scare you off if you are a beginner. Beginners can certainly use it as well but should note that they should be a little more flexible with the session, taking rest when they need it.

Progress at your own pace until you’re comfortable to complete each workout as it’s laid out on the DVD. If you work hard, in time you should have no problem advancing through the levels as your body adapts and grows stronger and fitter.

Since the program moves away from all traditional cardio techniques but will still give you great cardiovascular benefits, this is definitely an ideal option for anyone who hates doing the treadmill or elliptical at the gym for hours at a time. Instead, you’ll see faster results and cure boredom with the 30 Day Shred program.

How Will I Achieve the Best Results With This Exercise Program?

How Will I Achieve the Best Results With This Exercise Program?The 30 Day Shred exercise program is going to help you see fat loss results by burning up calories at an incredibly fast rate while you’re doing the workout but then also helping you achieve a faster metabolism after you’re finished as well due to the intensity at which you work with it.

It is important to push yourself hard while doing the 30 Day Shred workout sessions as this is key to deriving the benefits that it has to offer.

You should also note that if you don’t follow a proper diet with the program, that will influence your results as well, so make sure that you look into this also. Diet and workout go hand in hand, so check out some of Jillian Michael’s, nutritional programs for assistance with this.

 30 Day Shred Exercise Program Review: The Verdict

Overall, for a fast, fun, and intense workout, Jillian Michaels 30 Day Shred will fit the bill perfectly. This exercise program is great for those who want results quickly and are willing to work hard to get it. Through working all areas of your fitness level, you’ll get comprehensive benefits when using this approach.

Vendor30 Day Shred DVDs – Online Deals
Rating Jillian Michaels – 30 Day ShredA+

Author Profile: Mike Behnken

Mike Behnken is a personal trainer who holds multiple NASM certifications and a MS in Exercise Science. Mike loves fitness, travel, and photography among many other interests.

Disclaimer: The views of the author are his or her own, and do not necessarily reflect the opinions of Ask The Trainer.
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