About Julian Brown
At the young age of fourteen, Julian Brown began strength training to improve his sports performance, a move that set him down an exciting career path in health and fitness. Today, Julian is an American Council of Exercise (ACE) certified personal trainer, a National Academy of Sports Medicine (NASM) certified fitness nutrition specialist, and professional natural bodybuilder with the Professional Natural Bodybuilding Association (PNBA) and the International Federation of Physique Athletes (IFPA). Julian is a co-owner of 107 Fitness Studio, an 1800 square foot fully equipped personal training facility located in Gilbert, AZ. Along side Julian, 107 Fitness Studio is home to seven highly qualified and certified personal trainers whom specialized in helping their clients reach their fitness goals through personalized nutrition and exercise guidance.
- On-site Personal Training – (Gilbert, AZ 85233)
Julian’s one-on-one in-studio training sessions offer exercise form expertise, nutritional counseling, and lifestyle guidelines to help anyone looking to achieve their fitness goals. From physique athletes to post-pregnancy women, Julian has helped many unique clients reach their fitness goals. All training programs come with free nutritional counseling and lifestyle guidelines as well as the choice between either a thirty minute express or standard one hour workout session. If you’re looking to achieve your fitness goals without the added time burden of the standard one hour training session, Julian’s unique express workouts are highly effective. Contact Julian today to ask him more about his one-on-one personal training services.
- Online Personal Training
Julian’s offers his services and expertise to clients around the world via personalized workouts and nutrition plans designed to help his clients reach their personal fitness and physique goals. The initial online assessment includes assessment of a client’s goals, physical limitations, medications, and health conditions. Starting measurements and photos will also be performed. Based upon the assessment, Julian will create a customized workout plan catered to the individual’s goals and current physique. Julian will also provide a customized nutritional plan which includes a template on how to pair proteins, complex carbs, and fats. From there, online training uses a combination of monthly photos and measurements to track progress and make adjustments to workout and nutritional programs. Contact Julian today to ask him more about his online personal training services.
Julian’s MS3 Weight Training Program
Julian Brown’s MS3 Program is a comprehensive guide to adding muscularity, increasing strength, and improving muscular stamina. Designed by a drug-free professional natural bodybuilder, this e-book workout program is for anyone looking to take their physique to the next level. The MS3 Program uses a unique style of non-linear periodization and workout patterns based upon various types of body-movements.
Julian’s Website & Blog
Not only is Julian a writer for Askthetrainer.com, he has his own personal blog on his website http://www.julianbrowntraining.com which provides free fitness, nutrition, wellness, and lifestyle advice for people of all ages and training experience.
If you’re the visual type, Julian has numerous exercise instruction, fitness, nutrition, and lifestyle tip videos as well as videos on his personal fitness and nutrition endeavors. You can view all of his videos at http://www.dailymotion.com/julian11453.
Julian on Ask The Trainer
Interested in free fitness, nutrition, and wellness tips? Askthetrainer.com has been providing exactly that from numerous highly qualified and certified personal trainers. Julian began contributing to the Askthetrainer site in late 2011 and has been a constant contributor to the countless amount of trust worthy and educational health and fitness articles published on the Askthetrainer. Julian has written articles on topics such as bodybuilding, exercise, fit lifestyles, and nutrition. To view specifically Julian’s contribution of articles, check out his author profile page on Askthetrainer.com http://www.askthetrainer.com/author/julianbrown/.