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Medicine Ball Twisting Lunges

medicine stepup twist raise legs workout exercise videos

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



 

elevated split squat medicine ball raise full body exercise videos workouts video workout exercisesEquipment Needed

Medicine Ball

Target

Glutes, Hamstrings, Quadriceps

Obliques

Synergists

Core, Shoulder Stabilizers

 

 

 

everlast soft medicine ball

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