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Medicine Stepup Twist

medicine stepup twist raise legs workout exercise videos

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



 

elevated split squat medicine ball raise full body exercise videos workouts video workout exercisesEquipment Needed

Medicine Ball

Elevated Step

Target

Glutes, Hamstrings, Quadriceps

Obliques

Synergists

Core, Anterior Deltoids

 

 

 

 

More Leg Exercise Videos to Compliment Medicine Stepup Twist.

Combination Exercises Videos are exercises which work multiple body parts simultaneously.

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