// Begin 
// NOTE: If you use a ' add a slash before it like this \'
var menuside		= "left"	// MENU SIDE | left | right | center

document.write('<table cellpadding="0" cellspacing="0" border="0" width="100%" class="menu-background"><tr><td align="'+menuside+'">');
document.write('</td><td nowrap>'); 
document.write('<a href="http://www.askthetrainer.com/index.html"class="menu"><b>Home</b></a>');
document.write('</td><td nowrap>');
document.write('<a href="http://www.askthetrainer.com/exercise-information.html" class="menu"><b>Articles</b></a>');
document.write('</td><td nowrap>');
document.write('<a href="http://reviews.askthetrainer.com/" class="menu"><b>Reviews</b></a>');
document.write('</td><td nowrap>');
document.write('<a href="http://www.askthetrainer.com/personaltrainers/" class="menu"><b>Trainers</b></a>');
document.write('</td><td nowrap>');
document.write('<a href="http://videos.askthetrainer.com/" class="menu"><b>Videos</b></a>');
document.write('</td><td nowrap>');
document.write('<a href="http://lists.askthetrainer.com/" class="menu"><b>Lists</b></a>');
document.write('</td><td nowrap>');
document.write('<a href="http://questions.askthetrainer.com/" class="menu"><b>Q&A</b></a>');
document.write('</td><td nowrap>');
document.write('<a href="http://www.askthetrainer.com/about-personal-trainer.html" class="menu"><b>About Us</b></a>');
document.write('</td><td nowrap>');
// START LINKS TO MAKE A NEW LINK COPY ANY OF THESE 2 LINES //
document.write('</td></tr></table>');
document.write('</td></tr></table>');
//  End -->