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modified french press triceps workout videosModified French Press

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



Equipment Needed

EZ Curl Bar

Target

Triceps  Brachii (Long Head)

Triceps Brachii (Lateral, Medial Heads)

Synergists

Lats

Chest

 

 

 

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