Top 5 Natural Healing Food Remedies

Awesome Natural Healing Superfoods

Green Tea Leaves

Certain foods possess natural healing qualities that can help prevent diseases and improve your health. These natural remedies also complement traditional medical therapies.

Natural healing foods also give you an alternative option to treat illnesses, and these superfoods can even decrease your risk of cancer and heart disease, reduce your cholesterol, and boost your mood.

Top 5 Natural Healing Food Remedies

1.)  Green Tea

Green Tea LeavesGreen tea is full of antioxidants known as polyphenols. These antioxidants fight substances called free radicals, which are responsible for damage to your cells. The polyphenols in green tea provide similar benefits to vitamins C and E as well, but are much stronger.

Black tea contains most of the same antioxidants of green tea, but green tea has something extra. Green tea possesses a powerful antioxidant called ECGC. This substance could explain why green tea produces significant benefits that black tea does not. Research shows that drinking green tea regularly may lower cholesterol and slow the development of cancer cells.

2.)  Berries

BerriesBerries provide a range of benefits, from making you look better to preventing disease. Berries are a rich source of antioxidants, vitamin C, potassium, and phytoflavinoids. Antioxidants help to slow aging and give you younger looking skin. Berries may also help prevent heart disease and cancer. They may contribute to lower blood pressure as well.

Berries have anti-inflammatory properties. This is crucial because inflammation is a contributing factor in chronic diseases. Generally, the more colorful the fruit the better. Berries with a deeper color typically have more antioxidants. Both fresh and frozen berries are good for you.

3.)  Nuts

Mixed NutsNuts are a healthy snack that contain many healthy compounds. Nuts are a good source of omega 3 fatty acids. These substances promote longevity and good mental health. Eating nuts could combat weight gain. Nuts could also help to prevent cancer and are also good for the eyes and heart.

Walnuts, pistachios and almonds may be particularly could be good for you. The substances in these nuts are linked to improved brain function, heart health and blood circulation. Eating nuts could protect against cell damage and help to control blood glucose.

4.)  Avocado

AvocadoAvocados are delicious fruits full of healthy fats. They may be beneficial for depression and cancer. Research involving the phytochemicals in avocados found that the compounds can halt growth of cancer cells. The phytochemicals may also boost the number of lymphocyte cells, which are white blood cells your body uses to fight disease.

Avocados may also help protect patients from the damage of chemotherapy. In one study, the phytochemicals in avocados lowered chromosomal aberrations in people receiving a type of chemo called cyclophasphamide, which meant fewer side effects.

Avocados could also boost the health benefits of other foods. Research shows that people who eat avocados plus foods that contain substances called carotenoids were able to absorb more of the healthy substances. Carotenoids are associated with improved immune function and improved function of the reproductive system. They may also protect cells from damage.

5.)  Soy

soybeanSoy is a healthy source of complete protein that is linked to heart health. Research has shown that it can lower total cholesterol and increase levels of HDL (“good”) cholesterol.

A diet consisting of soy fiber could help reduce cholesterol as much as statins, which is a popular type of cholesterol medication.

 

Final Thoughts

Adding these foods to your diet could significantly improve your health. Consult a naturopathic doctor for more information on using healing foods as natural remedies.

Author Profile: Sarka-Jonae Miller

Author's Website Sarka-Jonae Miller is a personal trainer, massage therapist, and the author of the novel "Between Boyfriends." Sarka writes articles on health, fitness, wellness, travel, weight loss, and more.

Disclaimer: The views of the author are his or her own, and do not necessarily reflect the opinions of Ask The Trainer.
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