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P90X Routine

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P90X Routine – Why You Must Try It

If you’re looking to get into fantastic shape, melt fat off quicker than ever, and increase your strength and muscle definition in your body, then one 90-day home workout that you must consider is the Beachbody P90X with Tony Horton.

The P90X routine has been catching on all over the world as more and more users are seeing nothing but great results from it. And, the results come for good reason – not only is this workout extremely effective but it’s a lot of fun as well. As you likely already know, if you don’t enjoy your workout, the chances that you actually stick with it are going to be slim to none.

Let’s take a closer look into the P90X routine so you can see what all it has to offer.

Plenty Of Variety

The very first reason why the P90X routine stands above the rest is because of the high amount of variety that’s included in it. Not only are you going to be doing traditional strength training exercises while using the program, but you’ll also incorporate various abdominal exercises that you’ve never seen before in the ‘Ripper’ section of the program as well as other unique movements that will challenge your body in new ways.

In order to continue to see results from any workout program, variety is key as this keeps the body from adapting and hitting a plateau. The P90X routine accomplishes this incredibly well.

Cardio, Strength, and Mind-Body Workout Sessions

The second big benefit to using the P90X routine is the fact that it’s a complete workout system. With some other programs out there they may take care of the strength element of things, but then you have to go off and put together your own cardio workout plan as well.

Not with the P90X routine. This program takes into account good balance and makes sure to touch upon both the cardiovascular and strength element of your fitness level. In addition to that, it also provides some easier paced yoga workouts that will allow you to bring your mind and body together, achieving reduced levels of stress, better balance, and an overall sense of well-being.

With the P90X routine, you won’t ever have to seek out other workouts to be doing because absolutely everything that you need will be included right with it.

Sufficient Rest And Recovery

Another important part of the P90X workout routine that must be mentioned is the fact that it does also take rest and recovery into account. Some workout programs are improperly designed and are going to have you doing workout after workout after workout with hardly any down days added to the mix.

This is a big mistake because eventually this stress will wear on the body and overtraining syndrome may occur and an injury could set in.

With P90X, you’ll always be getting some rest throughout the week so that you’re coming back to each workout feeling great and stronger than ever.

Making sure you’re fully recovered is vital for ongoing progress as if you enter a workout not recovered, you’re just going to get weaker rather than stronger.

Proper NutritionP90X Nutrition Guide

Finally, the last thing that makes the P90X routine a great program to use is that it provides you with plenty of nutrition information as well. Far too many people get all caught up in just the workout session itself, while failing to take into account how important nutrition will be.

The P90X workout routine provides you with ample information on what you must be doing with your diet to support these hard training sessions, so there will never be any question of what to eat.

So if you’re looking for some change to your usual workout program and are hoping to take your results up a level, definitely do consider the P90X routine. You won’t regret it.

Read about all the P90X has to offer in the P90x fitness guide.

Online VendorP90X DVD Price ComparisonPrice
Amazon.comP90X Plus by Tony Horton (4 DVD’s)$69.85
P90X Extreme Home Fitness – Set of 13 DVDs, Calendar, Fitness Guide, Nutrition Guide, & Workout Log$139.80
P90X Peak Results Package$299
Online VendorBeachbody P90X AccessoriesPrice
Amazon.comP90X Resistance Bands Workout Kit–3 bands$45.90
P90X PowerStands Push-Up Stands$52.90
P90X Chin-Up Bar$74.80
P90X Plyometrics Mat$101.90

More Fitness Equipment Reviews to use with P90X

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Learn more about Beachbody P90X with Tony Horton


More About Basic Nutrition to Achieve your Fitness Goals

  • P90x Fat LossWeight Loss Articles
    Learn about your body fat percentage to determine what percentage of body fat you want to lose, how many calories to consume, and more with our weight loss article selection.
  • Weight Training Splits
    Learn more about the concept of training splits which are used quite often in the P90x workout routine.
  • Workout Routines
    General information about creating workout routines by yourself whether you already completed 90 days of the P90X and need a change or simply just want to learn more about the methodology for Tony Horton’s extreme fitness workout.
  • Sets and Reps
    What may seem like a basic concept can be quite difficult to understand for beginners.
  • Weight Training Volume
    Learn how the actual work in weight training workouts is quantified.

Author Profile: Mike Behnken

Mike Behnken is a personal trainer who holds multiple NASM certifications and a MS in Exercise Science. Mike loves fitness, travel, and photography among many other interests.

Disclaimer: The views of the author are his or her own, and do not necessarily reflect the opinions of Ask The Trainer.

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