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ace fitness personal trainers booksAcsm Personal Trainer Booksissa personal trainer booksnasm personal trainer books

nsca personal trainer books

What are Personal Trainer Books For?

NASM Certified Personal Trainer

The Only Way to get that Shiny New Personal Trainer
Certification is through Studying

Since there are no laws or regulations for determining who can call
themselves a personal trainer. Personal trainer certifications are a way for someone to establish
credibility as a certified professional.

Almost all gyms, spas, fitness centers and athletic departments require
personal trainer certifications for anyone to be hired at a personal trainer
position.



New Amazon Kindle Perfect for Learning about Health & Fitness and Studying for
Personal Trainer Exams


Certification Exam Prep:

Books & Study Materials
written to Prepare you For CPT Certification Exams

NASM




nasm personal trainer cpt manual



NASM Essentials of Personal Fitness Training

(Hardcover)

Developed by the National Academy of Sports Medicine (NASM), this book is
designed to help people prepare for the NASM Certified Personal Trainer (CPT)
certification exam or learn the basic principles of personal training using
NASM’s Optimum Performance Training (OPT) model. The OPT model presents
NASM’s protocols for building stabilization, strength, and power.

In this hardcover text you will find more than 600 full-color illustrations
and photographs demonstrate concepts and techniques. Exercise color coding
maps each exercise movement to a specific phase on the OPT model. Exercise
boxes demonstrate core exercises and detail the necessary preparation and
movement.

You will also find ther features which include research notes, memory
joggers, safety tips, and review questions.


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Sports Performance Training NASM
NASM Essentials of Sports Performance Training

This First Edition, based on the National Academy of Sports Medicine (NASM)
proprietary Optimum Performance Training (OPT) model, teaches future sports
performance coaches and other trainers how to strategically design strength and
conditioning programs to train athletes safely and effectively.

Readers will learn NASM’s systematic approach to program design with sports
performance program guidelines and variables; protocols for building
stabilization, strength, and power programs; innovative approaches to speed,
agility and quickness drills, and more! This is the main study tool for NASM’s
Performance Enhancement Specialist (PES).



Find Personal Trainer Books Prices:  New & Used on Amazon

 NSCA


essentials of personal training

NSCA’s Essentials of Personal Training

NSCA’s Essentials of Personal Trainingis the ideal authoritative resource
for personal trainers, health and fitness instructors, exercise scientists, and
other fitness professionals, as well as the primary preparation source for the
NSCA-Certified Personal Trainer® examination.

The book includes more than 250 photographs and contributions from leading
personal training experts who provide the scientific principles, concepts, and
theories of personal training as well as practical applications for health and
fitness.

Experts in anatomy, exercise physiology, and biomechanics and other exercise
scientists work with respected personal trainers, physical therapists, and sport
psychologists to provide in-depth coverage of the knowledge, skills, and
abilities required of personal trainers. Special coverage is given to exercise
technique, including teaching approaches involving free-weight and machine
exercises, cardiovascular activities, flexibility, and speed training. A special
feature of this text is the manner in which the program designs are offered for
the typically healthy client as well as for those clients presenting unique
challenges to the personal trainer.



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essentials of strength and conditioning CSCS



Essentials of Strength Training and Conditioning – 3rd Edition

The essentials of Strength & Conditioning has long been the textbook for
candidates for the NSCA’s Certified Strength and Conditioning Specialist (CSCS)
exam. Here’s what a professional had to say about the text.

“The first edition of Essentials of Strength Training and Conditioning was
touted as the first professional textbook to assist practitioners to develop
strength and conditioning programs. Though there are fewer chapters with changes
to some chapter titles, the Second Edition provides the reader with better
defined chapter content covering more detailed information with current
references (i.e. chapter name has greater emphasis on issues confronting the
female athlete).

The addition of a chapter overview and knowledge application section will
assist the reader’s understanding of the material presented. Among strength and
conditioning textbooks, Essentials of Strength Training and Conditioning
continues to be the leader for this content area across many professional
domains.”



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NSCA Exercise Technique



Exercise Technique Manual for Resistance Training-2nd Edition (Book & DVD)

Beefed up from 38 to 57 exercises, this new edition of Exercise Technique
Manual for Resistance Training
is a must for any professional library. It
will help readers prepare for the NSCA’s Certified Strength and Conditioning
Specialist exam or its Certified Personal Trainer exam. It will also serve as a
valuable reference for personal trainers and fitness instructors. Also, college
and university faculty who teach courses in resistance training can use the
manual and DVDs to complement hands-on instruction and demonstration or to teach
exercise technique without going to a weight room.

This resource provides clear descriptions for those performing resistance
training exercises or for those who instruct others. The manual gives detailed
explanations on technique for each free-weight and machine exercise, and the
accompanying DVDs show the movements for each exercise in action. Readers using
this manual to study for the CSCS or NSCA-CPT exams will find this resource
particularly helpful as they prepare for exam questions relating to anatomy,
biomechanics, program design, and exercise technique.



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ACSM




ACSM Resources for Personal Trainer


ACSM’s Resources for the Personal Trainer

This valuable resource is the official ACSM preparatory tool for the ACSM
Certified Personal Trainer(SM) exam and provides coverage of fitness assessment,
exercise prescription, and exercise leadership along with discussions of anatomy
and physiology, injury prevention, psychology, emergency techniques, exercise
leadership programs, and legal issues.

It includes the fundamental knowledge,
skills, and abilities (KSAs) used to improve, maintain, and/or optimize
health-related components of physical fitness and performance. The Second
Edition is now in full color and includes information on writing appropriate
exercise recommendations, leading and demonstrating safe and effective methods
of exercise, and motivating individuals.


Find Personal Trainer Books Prices:  New & Used on Amazon




ACSM Exercise Testing Manual



ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription

This valuable complement to ACSM’s Guidelines for Exercise Testing and
Prescription elaborates on all major aspects of preventative rehabilitation and
fitness programs and the major position stands of the American College of Sports
Medicine (ACSM) and other scientific organizations. “Doody’s Core TitlesTM
2009.”

Providing readers with the information necessary to address the
knowledge, skills, and abilities (KSA) set forth in the Eighth Edition of the
ACSM’s Guidelines, it’s a recommended study and review tool for preparing for
any ACSM certification exam.

It is a comprehensive resource for those working in
the fitness and clinical exercise fields, as well as those in academic training.
The contributions of more than 80 experts are featured, showcasing their
expertise in physiology, kinesiology, fitness, cardiology, pulmonary medicine,
and epidemiology. Content comprises both theoretical and practical physiological
concepts, with related examples of exercise testing, training and programming.


Find Personal Trainer Books Prices:  New & Used on Amazon

ACE

Ace Personal Trainer Study GuideACE
Personal Trainer, Master the Manual: A Study Guide to Accompany the Ace Personal
Trainer Manual

This study contains all the basic tools one needs to master the ACE personal
trainer exam. The ACE personal trainer exam has been around for over 20
years and it is one of the most well respected personal trainer certifications
because ACE, a non-profit organization has maintained a high quality and
integrity system of certifying personal trainers.


Prices and More Information on Amazon.com

Ace Fitness Program Guide



Ace’s Guide to Exercise Testing and Program Design: A Fitness
Professional’s Handbook

The complete guide to being a fitness professional under the American Council on
Exercise. In this guide you will find much of the guidelines and tests
which is needed to be a high level group fitness instructor, personal trainer
and other fitness professional.


More info & Prices on Amazon

ISSA

Fitness: The Complete Guide, Official Text for ISSA’s Certified Fitness Trainer Program

ISSA textbook and guide for ISSA certified fitness trainer program.


More information and Prices on Amazon.com



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Study Guides:

Personal Trainer Books & Study Materials to Supplement Personal Trainer
Certification Course Materials




secrets of NASM CPT exam
Secrets of the NASM Personal Trainer Exam Study Guide

Secrets of the NASM Personal Trainer Exam helps you ace the National Academy of
Sports Medicine Board of Certification Examination, without weeks and months of
endless studying. Our comprehensive Secrets of the NASM Personal Trainer Exam
study guide is written by our exam experts, who painstakingly researched every
topic and concept that you need to know to ace your test.

This original research reveals specific weaknesses that you can exploit to
increase your exam score more than you’ve ever imagined. Secrets of the NASM
Personal Trainer Exam includes: The 5 Secret Keys to NASM Personal Trainer Test
Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice
Smarter, Not Harder, Prepare, Don’t Procrastinate, Test Yourself; A
comprehensive General Strategy review including: Make Predictions, Answer the
Question, Benchmark, Valid Information, Avoid ‘Fact Traps’, Milk the Question,
The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm and
much, much more…



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nasm sports performance training



Study Guide to Accompany NASM Essentials of Sports Performance Training

A Study Guide to accompany NASM Essentials of Sports Performance Training. In an
increasingly competitive professional environment, with the added pressure of
media attention, athletes have to perform at increasingly higher levels and
still avoid injury.

To help them succeed, the advanced techniques in NASM
Essentials of Sports Performance Training will help create highly
individualized, integrated programs that enrich training and enhance
performance.

The book will prepare students for the NASM Performance Enhancement
Specialist (NASM-PES) certification, the highest-level advanced certification in
the industry and the only certification accepted by the National Basketball
Athletic Trainers’ Association for its NBA teams.


Find Personal Trainer Books Prices:  New & Used on Amazon




nsca exam secrets



Secrets of the NSCA-CPT Exam Study Guide

Secrets of the NSCA-CPT Exam helps you ace the National Strength and
Conditioning Association – Certified Personal Trainer Exam, without weeks and
months of endless studying.

This comprehensive Secrets of the NSCA-CPT Exam study
guide is written by exam experts, who painstakingly researched every topic
and concept that you need to know to ace your test. This original research
claims to reveal specific weaknesses that you can exploit to increase your exam score
more than you’ve ever imagined.

Secrets of the NSCA-CPT Exam includes: The 5
Secret Keys to NSCA-CPT Exam Success: Time is Your Greatest Enemy, Guessing is
Not Guesswork, Practice Smarter, Not Harder, Prepare, Don’t Procrastinate, Test
Yourself; A comprehensive General Strategy review including: Make Predictions,
Answer the Question, Benchmark, Valid Information, Avoid ‘Fact Traps’, Milk the
Question, The Trap of Familiarity, Eliminate Answers, Tough Questions,
Brainstorm, and much, much more..


Find Prices:  New & Used on Amazon



acsm certification review



ACSM’s Certification Review

ACSM’s Certification Review is a review manual for candidates wanting an ACSM
credential including ACSM Certified Health Fitness Specialist (HFS), the ACSM
Clinical Exercise Specialist (CES), and the ACSM Certified Personal Trainer (CPT)
certifications. Content is based on the Knowledge, Skills, and Abilities (KSAs)
found in ACSM’s Guidelines for Exercise Testing and Prescription.


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acsm advanced study guide



ACSM Certification Study Kit

This money-saving package includes ACSM’s Certification Review, Second Edition,
ACSM’s Guidelines for Exercise Testing and Prescription, Seventh Edition, and
ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription,
Fifth Edition


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Advanced Knowledge Building:

Personal Trainer Books & Study Materials
for Learning the Intermediate & Advanced Exercise Science, Current Trends in
Kinesiology and Special Populations



Periodization-5th Edition: Theory and Methodology of Training

Written by a world renowned expert in periodization you will learn how to
vary the intensity and volume of training to optimize the body’s ability to
recover and rebuild, resulting in better performance and less risk of injury.

Translated into nine languages, this book has become one of the major
resources on periodization for sport scientists, coaches, and athletes
throughout the world. Better organized and easier to read, the fifth
edition of this definitive text presents the latest refinements to periodization
theory.

Periodization: Theory and Methodology of Training presents the latest
refinements to periodization theory to help you create training programs that
enhance sport skills and ensure peak performance.


Find More Trainer Advanced Education Books on Amazon



ACSM SPecial Populations Training



ACSM’s Exercise Management for Persons With Chronic Diseases and Disabilities


A reference for exercise physiologists, physical therapists, rehabilitation
specialists, nurses, physicians, health and fitness instructors, and clinical
program directors; also a textbook for students studying chronic disease,
disabilities, or multiple conditions.

Now in its third edition, ACSM’s Exercise Management for Persons With
Chronic Diseases and Disabilities
offers both exercise and health
professionals the latest research and applications for integrating exercise into
the treatment of 49 chronic diseases and disabilities. This reference was
developed by the American College of Sports Medicine (ACSM) and written by
contributors with significant clinical and research experience in exercise
programming for people with chronic conditions.

ACSM’s Exercise Management for Persons With Chronic Diseases and
Disabilities, Third Edition,
contains tools to assist in the coordination of
exercise within an integrated model of patient care. The updated edition
presents a framework for determining functional capacity in persons with chronic
diseases and disabilities and offers guidance in developing appropriate exercise
programming to optimize functional capacity and reduce the compounding effects
of exercise intolerance.

Unlike textbooks on special populations, ACSM’s Exercise Management for
Persons With Chronic Diseases and Disabilities
provides an overview of
exercise management and addresses a wider spectrum of chronic diseases and
disabilities. A consistent and concise format allows readers quick access to the
pathology of interest, training and response to exercise, management of
medications, and recommendations and special considerations of exercise testing
and programming. Within the text, diseases and disorders are organized into six
sections: cardiovascular; pulmonary; metabolic; orthopedic; neuromuscular; and
cognitive, psychological, and sensory. Information presented for each of the 49
conditions is based on the most current clinical research.



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ACSM health Related Manual



ACSM’s Health-Related Physical Fitness Assessment Manual

From the American College of Sports Medicine (ACSM), this text provides
the reader with the information necessary to develop skills for assessing an
individual’s health-related physical fitness. It provides a practical
“how-to-do-it” approach for performing assessment skills effectively, and an
understanding of the theory behind and the importance of each skill or
assessment.

This edition has a new chapter on postural analysis and body
alignment assessments, new photographs of key assessments and techniques, and
updated references to ACSM’s Guidelines for Exercise Testing and Prescription,
Seventh Edition.



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Acsm Advanced exericse physiology



ACSM’s Health-Related Physical Fitness Assessment Manual

From the American College of Sports Medicine (ACSM), this text provides the
reader with the information necessary to develop skills for assessing an
individual’s health-related physical fitness.

It provides a practical
“how-to-do-it” approach for performing assessment skills effectively, and an
understanding of the theory behind and the importance of each skill or
assessment. This edition has a new chapter on postural analysis and body
alignment assessments, new photographs of key assessments and techniques, and
updated references to ACSM’s Guidelines for Exercise Testing and Prescription,
Seventh Edition.



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ACSM Exercise is Medicine



ACSM’s Exercise is Medicine: A Clinician’s Guide to Exercise Prescription

“Exercise is Medicine” is an American College of Sports Medicine initiative to
“make physical activity and exercise a standard part of a disease prevention and
treatment medical paradigm.”

This book will teach practitioners how to motivate
and instruct patients on the importance of exercise and how to design practical
exercise programs for patients of all ages and fitness levels, as well as those
with special conditions such as pregnancy, obesity, and cancer. Coverage
includes in-depth discussions of both the lifestyle exercise approach to
exercising regularly and the structured exercise approach.


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Old School:

Personal Trainer Books which
May not have the Most up-to-date Kinesiology Information but are a Must-Have
Personal Trainer Books for any Personal Trainer’s Library that respects where
the Fitness Industry Started From


Bill Pearl Key's to the Inner Universe



Bill Pearl’s Keys to the Inner Universe

You can appreciate Bill Pearl’s place in the history of bodybuilding as a
pioneer of fitiness and weight training when you consider he once beat out a 23
year old Sean Connery, yes the actor legend in a bodybuilding competition.

Bill Pearl’s “Keys to the INNER Universe” is the most complete and
comprehensive manual ever published on bodybuilding and weight training.

It has 638 pages (8 1/2 x 11) of photographs, anatomical drawings, charts,
exercises and sound reading covering every aspect of bodybuilding and weight
training from the novice to the heavy weight. An Invaluable aid and a MUST
for Coaches, Trainers and Gym Instructors. Nothing is forgotten, not even
dieting or the psychology behind it all.


More Information
about Keys to the Inner Universe on Amazon.com

.



Strength and How to Obtain it
Strength: and How to Obtain It

Eugen Sandow – the most famous bodybuilder in the early days of the sport – not
only invented the business of bodybuilding, but would go on to define the
parameters of masculine beauty. After an early stint in a European circus, he
met his mentor, Louis Attila, who helped turn the lean and wiry Sandow into a
muscleman.

Sandow’s career as showman began with a successful publicity stunt in
Amsterdam, which he was able to parlay into repeated public performances of
strength. Early in life Sandow decided it wasn’t enough to simply demonstrate
his strength, but to actually display his muscular physique as though it were a
work of art. He soon made his “Muscle Displays” the main feature of his stage
show.

As his European success grew, Sandow, always the promoter, had photographs of
himself sold and distributed, with an unintended consequence: his photos become
a sort of late 1800s soft porn among homosexuals. In the U.S., Sandow was able
to use the emerging notion of muscular Christianity to connect physical strength
with moral virtues – and thereby promote himself and the sport of bodybuilding

 More
about Strength: and How to Obtain It

Arnold Encyclopedia



The Arnold Encyclopedia of Modern Bodybuilding

If you love the sport of bodybuilding, you’ll want this book in your library, if
for no other reason than to feast your eyes on the hundreds of photos of the
best physiques in the history of the sport. And, in a pinch, the 800-page
encyclopedia can fill in nicely for a missing dumbbell. .

With this updated Encyclopedia (it was originally published in 1985),
Schwarzenegger wraps his huge arms around the entire sport. He hits the history
of bodybuilding, the champions (he’s quite generous in his praise of
predecessors, contemporaries, and successors alike), the training systems. Some
of the information is more bodybuilding lore than science; for example,
exercises are said to “expand the rib cage” or develop the “inner” or “outer”
chest, all physiological impossibilities. But they’re still good exercises, and
the book includes every movement imaginable for every muscle group.


More Information on Amazon.com



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Personal Training as a Business

Personal Trainer Books which
look at the all-important Business Side of Being a Personal Trainer because
Regardless of how well you can Train clients and How much Knowledge you have, in
order to Help People you Have to have a successful Business

Personal Trainer Business Guide



How to Open & Operate a Financially Successful Personal Training Business: With Companion CD-ROM

With millions of people eager to lose weight and get in shape, personal training
is one of the fastest growing careers in the health and fitness industry today.
Fitness workers lead, instruct, and motivate individuals or groups in exercise
activities, including cardiovascular exercise, strength training, and
stretching. And they are well paid.

They work in commercial and nonprofit health clubs, country clubs, hospitals,
universities, yoga and Pilates studios, resorts, and clients homes.
Increasingly, fitness workers also go to workplaces, where they organize and
direct health and fitness programs for employees of all ages. The business of
personal training is growing rapidly. According to the Bureau of Labor
Statistics, personal training businesses are expected to be one of the fastest
growing business segments in the U.S. economy.


More info and Prices on Amazon

fiscal fitness


The Complete Guide to Fiscal Fitness (The ISSA Business Guide for Personal Trainers

This ISSA has done what no other personal training certification has done
before. While the business of personal training is often an afterthought
on most personal trainer certification exams and is usually relegated to a
single chapter in personal trainer books the ISSA has published a comprehensive
guide to the business of being a personal trainer.



More Information and Prices on Amazon

selling personal training



Selling Personal Training : How To Make the Most of Your Personal Training Business

Selling Personal Training is an income producing system that was
created to help personal training professionals in the health club industry
improve their ability to recruit and enroll new clients.



More information on Amazon.com



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Personal
Trainer Books Categorized by Personal Training Certification

ace fitness cpt certsACE
Personal Trainer Books:

Books for NSCA Certification
Preparation, Study guides and approved advanced Knowledge Building and CEUs

Ace Personal Trainer Study GuideACE Personal Trainer, Master the Manual: A Study Guide to Accompany the Ace Personal Trainer Manual

This study contains all the basic tools one needs to master the ACE personal
trainer exam. The ACE personal trainer exam has been around for over 20
years and it is one of the most well respected personal trainer certifications
because ACE, a non-profit organization has maintained a high quality and
integrity system of certifying personal trainers.


Prices and More Information on Amazon.com

Ace Fitness Program Guide



Ace’s Guide to Exercise Testing and Program Design: A Fitness Professional’s Handbook

The complete guide to being a fitness professional under the American Council on
Exercise. In this guide you will find much of the guidelines and tests
which is needed to be a high level group fitness instructor, personal trainer
and other fitness professional.


More info & Prices on Amazon



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acsm books for cptsACSM
Personal Trainer Books:

Books for ACSM Certification
Preparation, Study guides and approved advanced Knowledge Building and CEUs




ACSM Resources for Personal Trainer


ACSM’s Resources for the Personal Trainer

This valuable resource is the official ACSM preparatory tool for the ACSM
Certified Personal Trainer(SM) exam and provides coverage of fitness assessment,
exercise prescription, and exercise leadership along with discussions of anatomy
and physiology, injury prevention, psychology, emergency techniques, exercise
leadership programs, and legal issues.

It includes the fundamental knowledge,
skills, and abilities (KSAs) used to improve, maintain, and/or optimize
health-related components of physical fitness and performance. The Second
Edition is now in full color and includes information on writing appropriate
exercise recommendations, leading and demonstrating safe and effective methods
of exercise, and motivating individuals.


Find Personal Trainer Books Prices:  New & Used on Amazon




ACSM Exercise Testing Manual



ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription

This valuable complement to ACSM’s Guidelines for Exercise Testing and
Prescription elaborates on all major aspects of preventative rehabilitation and
fitness programs and the major position stands of the American College of Sports
Medicine (ACSM) and other scientific organizations. “Doody’s Core TitlesTM
2009.”

Providing readers with the information necessary to address the
knowledge, skills, and abilities (KSA) set forth in the Eighth Edition of the
ACSM’s Guidelines, it’s a recommended study and review tool for preparing for
any ACSM certification exam.

It is a comprehensive resource for those working in
the fitness and clinical exercise fields, as well as those in academic training.
The contributions of more than 80 experts are featured, showcasing their
expertise in physiology, kinesiology, fitness, cardiology, pulmonary medicine,
and epidemiology. Content comprises both theoretical and practical physiological
concepts, with related examples of exercise testing, training and programming.


Find Prices:  New & Used on Amazon



acsm certification review



ACSM’s Certification Review

ACSM’s Certification Review is a review manual for candidates wanting an ACSM
credential including ACSM Certified Health Fitness Specialist (HFS), the ACSM
Clinical Exercise Specialist (CES), and the ACSM Certified Personal Trainer (CPT)
certifications. Content is based on the Knowledge, Skills, and Abilities (KSAs)
found in ACSM’s Guidelines for Exercise Testing and Prescription.


Find Prices:  New & Used on Amazon


acsm advanced study guide



ACSM Certification Study Kit

This money-saving package includes ACSM’s Certification Review, Second Edition,
ACSM’s Guidelines for Exercise Testing and Prescription, Seventh Edition, and
ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription,
Fifth Edition


Find Personal Trainer Books Prices:  New & Used on Amazon



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issa personal trainersISSA
Personal Trainer Books:

Books for ISSA Certification
Preparation, Study guides and approved advanced Knowledge Building and CEUs

Fitness: The Complete Guide, Official Text for ISSA’s Certified Fitness Trainer Program

ISSA textbook and guide for ISSA certified fitness trainer program.


More information and Prices on Amazon.com



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nasm books for personal trainersNASM
Personal Trainer Books:

Books for NASM Certification
Preparation, Study guides and approved advanced Knowledge Building and CEUs




nasm personal trainer cpt manual



NASM Essentials of Personal Fitness Training

(Hardcover)

Developed by the National Academy of Sports Medicine (NASM), this book is
designed to help people prepare for the NASM Certified Personal Trainer (CPT)
certification exam or learn the basic principles of personal training using
NASM’s Optimum Performance Training (OPT) model. The OPT model presents
NASM’s protocols for building stabilization, strength, and power.

In this hardcover text you will find more than 600 full-color illustrations
and photographs demonstrate concepts and techniques. Exercise color coding
maps each exercise movement to a specific phase on the OPT model. Exercise
boxes demonstrate core exercises and detail the necessary preparation and
movement.

You will also find ther features which include research notes, memory
joggers, safety tips, and review questions.


Find Prices:  New & Used on Amazon



Sports Performance Training NASM
NASM Essentials of Sports Performance Training

This First Edition, based on the National Academy of Sports Medicine (NASM)
proprietary Optimum Performance Training (OPT) model, teaches future sports
performance coaches and other trainers how to strategically design strength and
conditioning programs to train athletes safely and effectively.

Readers will learn NASM’s systematic approach to program design with sports
performance program guidelines and variables; protocols for building
stabilization, strength, and power programs; innovative approaches to speed,
agility and quickness drills, and more! This is the main study tool for NASM’s
Performance Enhancement Specialist (PES).



Prices:  New & Used on Amazon




secrets of NASM CPT exam
Secrets of the NASM Personal Trainer Exam Study Guide

Secrets of the NASM Personal Trainer Exam helps you ace the National Academy of
Sports Medicine Board of Certification Examination, without weeks and months of
endless studying. Our comprehensive Secrets of the NASM Personal Trainer Exam
study guide is written by our exam experts, who painstakingly researched every
topic and concept that you need to know to ace your test.

This original research reveals specific weaknesses that you can exploit to
increase your exam score more than you’ve ever imagined. Secrets of the NASM
Personal Trainer Exam includes: The 5 Secret Keys to NASM Personal Trainer Test
Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice
Smarter, Not Harder, Prepare, Don’t Procrastinate, Test Yourself; A
comprehensive General Strategy review including: Make Predictions, Answer the
Question, Benchmark, Valid Information, Avoid ‘Fact Traps’, Milk the Question,
The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm and
much, much more…



Find Prices:  New & Used on Amazon




nasm sports performance training



Study Guide to Accompany NASM Essentials of Sports Performance Training

A Study Guide to accompany NASM Essentials of Sports Performance Training. In an
increasingly competitive professional environment, with the added pressure of
media attention, athletes have to perform at increasingly higher levels and
still avoid injury.

To help them succeed, the advanced techniques in NASM
Essentials of Sports Performance Training will help create highly
individualized, integrated programs that enrich training and enhance
performance.

The book will prepare students for the NASM Performance Enhancement
Specialist (NASM-PES) certification, the highest-level advanced certification in
the industry and the only certification accepted by the National Basketball
Athletic Trainers’ Association for its NBA teams.


Find Personal Trainer Books Prices:  New & Used on Amazon



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NSCA
Personal Trainer Books:

Books for NSCA Certification
Preparation, Study guides and approved advanced Knowledge Building and CEUs


essentials of personal training

NSCA’s Essentials of Personal Training

NSCA’s Essentials of Personal Trainingis the ideal authoritative resource
for personal trainers, health and fitness instructors, exercise scientists, and
other fitness professionals, as well as the primary preparation source for the
NSCA-Certified Personal Trainer® examination.

The book includes more than 250 photographs and contributions from leading
personal training experts who provide the scientific principles, concepts, and
theories of personal training as well as practical applications for health and
fitness.

Experts in anatomy, exercise physiology, and biomechanics and other exercise
scientists work with respected personal trainers, physical therapists, and sport
psychologists to provide in-depth coverage of the knowledge, skills, and
abilities required of personal trainers. Special coverage is given to exercise
technique, including teaching approaches involving free-weight and machine
exercises, cardiovascular activities, flexibility, and speed training. A special
feature of this text is the manner in which the program designs are offered for
the typically healthy client as well as for those clients presenting unique
challenges to the personal trainer.



Find Personal Trainer BooksPrices:  New & Used on Amazon


essentials of strength and conditioning CSCS



Essentials of Strength Training and Conditioning – 3rd Edition

The essentials of Strength & Conditioning has long been the textbook for
candidates for the NSCA’s Certified Strength and Conditioning Specialist (CSCS)
exam. Here’s what a professional had to say about the text.

“The first edition of Essentials of Strength Training and Conditioning was
touted as the first professional textbook to assist practitioners to develop
strength and conditioning programs. Though there are fewer chapters with changes
to some chapter titles, the Second Edition provides the reader with better
defined chapter content covering more detailed information with current
references (i.e. chapter name has greater emphasis on issues confronting the
female athlete).

The addition of a chapter overview and knowledge application section will
assist the reader’s understanding of the material presented. Among strength and
conditioning textbooks, Essentials of Strength Training and Conditioning
continues to be the leader for this content area across many professional
domains.”



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NSCA Exercise Technique



Exercise Technique Manual for Resistance Training-2nd Edition (Book & DVD)

Beefed up from 38 to 57 exercises, this new edition of Exercise Technique
Manual for Resistance Training
is a must for any professional library. It
will help readers prepare for the NSCA’s Certified Strength and Conditioning
Specialist exam or its Certified Personal Trainer exam. It will also serve as a
valuable reference for personal trainers and fitness instructors. Also, college
and university faculty who teach courses in resistance training can use the
manual and DVDs to complement hands-on instruction and demonstration or to teach
exercise technique without going to a weight room.

This resource provides clear descriptions for those performing resistance
training exercises or for those who instruct others. The manual gives detailed
explanations on technique for each free-weight and machine exercise, and the
accompanying DVDs show the movements for each exercise in action. Readers using
this manual to study for the CSCS or NSCA-CPT exams will find this resource
particularly helpful as they prepare for exam questions relating to anatomy,
biomechanics, program design, and exercise technique.



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nsca exam secrets



Secrets of the NSCA-CPT Exam Study Guide

Secrets of the NSCA-CPT Exam helps you ace the National Strength and
Conditioning Association – Certified Personal Trainer Exam, without weeks and
months of endless studying.

This comprehensive Secrets of the NSCA-CPT Exam study
guide is written by exam experts, who painstakingly researched every topic
and concept that you need to know to ace your test. This original research
claims to reveal specific weaknesses that you can exploit to increase your exam score
more than you’ve ever imagined.

Secrets of the NSCA-CPT Exam includes: The 5
Secret Keys to NSCA-CPT Exam Success: Time is Your Greatest Enemy, Guessing is
Not Guesswork, Practice Smarter, Not Harder, Prepare, Don’t Procrastinate, Test
Yourself; A comprehensive General Strategy review including: Make Predictions,
Answer the Question, Benchmark, Valid Information, Avoid ‘Fact Traps’, Milk the
Question, The Trap of Familiarity, Eliminate Answers, Tough Questions,
Brainstorm, and much, much more..


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Author Profile: Mike Behnken

Mike Behnken is a personal trainer who holds multiple NASM certifications and a MS in Exercise Science. Mike loves fitness, travel, and photography among many other interests.

Disclaimer: The views of the author are his or her own, and do not necessarily reflect the opinions of Ask The Trainer.

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