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Nutrition & Conditioning Programs for Youth Athletes

Nutrition & Conditioning Programs for Youth Athletes

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Structuring Nutrition & Conditioning Programs for Youth Athletes We understand that there is an epidemic in North America regarding exercise

Top 5 Reasons to Supplement With HMB

Top 5 Reasons to Supplement With HMB

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Five Reasons to Use HMB to Push Your Training to a New Level We all know that to get the

Top 5 Ways to Build More Muscle in Less Time

Top 5 Ways to Build More Muscle in Less Time

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Five Ways to Build More Muscle in Less Time We’ve all seen ads on tv or online for supplements that

How To Reduce Post-Workout Recovery Times

How To Reduce Post-Workout Recovery Times

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Maximize Your Muscle Growth with these Muscle Recovery Tips Three key elements are necessary for muscle growth: nutrition, strength training,

Best Clothes for Zumba® Fitness Classes

Best Clothes for Zumba® Fitness Classes

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Get Your Groove on in Style with the Best Clothes for Zumba Fitness Classes! There are a few good reasons

Top 5 Worst Weight Machines

Top 5 Worst Weight Machines

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5 of the Worst Selectorized Resistance Training Machines in the Gym While the gym is no doubt filled to the

Top 10 Nutrition Tips for Weight Loss Success

Top 10 Nutrition Tips for Weight Loss Success

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Reality Check: Weight Loss is Hard Work! Anyone who tells you weight loss is easy is lying to you and

Identifying Achilles Pain and What to Do About It

Identifying Achilles Pain and What to Do About It

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Identifying Your Achilles Pain Whether due to a continuous repeated movement or a singular traumatic event, damage was incurred and

Top 5 Tools to Measure Your Fitness Progress

Top 5 Tools to Measure Your Fitness Progress

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Tools for Measuring Progress You have been busting your tail at the gym, eating healthy, and doing all the right

Top 5 Personal Training Certifications

Top 5 Personal Training Certifications

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Top 5 Certifications for Personal Trainers If you want to break into the personal training industry, certification is a must. Even

How To Burn More Calories During Your Workouts

How To Burn More Calories During Your Workouts

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Improving Your Calorie Burn It’s vital that you understand that an essential part of most weight loss is burning more

Top 5 Fitness Myths Busted

Top 5 Fitness Myths Busted

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A Lesson in Exercise Mythology In the fitness industry, there is a lot of misinformation out there that unfortunately holds

Top 5 Best Exercises to Flatten Your Stomach

Top 5 Best Exercises to Flatten Your Stomach

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Top 5 Best Abdominal Exercises to Tighten and Flatten Your Stomach If you want to tighten and flatten your midsection,

Workout Strategies to Boost Your Strength

Workout Strategies to Boost Your Strength

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Four Powerful Strength Boosting Techniques Did you hit a rut with your strength training? Do you need a way to

Top 10 Tips for Banishing Workout Boredom

Top 10 Tips for Banishing Workout Boredom

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Need a Burst of Fitness Inspiration? Try These 10 tips for Busting Out of an Exercise Rut So, you make

Superset for a Super Workout

Superset for a Super Workout

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Supersets for Super Workouts Whether you are a beginner or veteran gym goer, chances are you have heard the term

Top 5 Supplements for Healthy Joints

Top 5 Supplements for Healthy Joints

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Joint Health In a society that has never needed to exercise more and eat less, we find ourselves with a

How to Behave Around Women at the Gym

How to Behave Around Women at the Gym

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Working Out Alongside the Ladies: 3 Key Tips Alright fellas, there is a super hot infiltration of these amazingly strong

Are My Supplements Good For Me?

Are My Supplements Good For Me?

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Not All Supplements Are Created Equal In the age of the internet, information has never been more readily available. At

Top 5 Biggest Weight Loss Mistakes

Top 5 Biggest Weight Loss Mistakes

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Make Your Weight Loss Journey Easier by Avoiding These 5 Big Mistakes When it comes to weight loss, there’s a

Top 5 Tips For Gaining Muscle Mass Fast

Top 5 Tips For Gaining Muscle Mass Fast

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Build Muscle Mass Faster with These 5 Fitness Tips There are some people who naturally develop large, prominent muscles with

Cardio vs. Strength Training

Cardio vs. Strength Training

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Cardio vs. Strength Training: Which is Better? Whether your workout of choice is running, weightlifting, cycling, dancing or something else,

Intermittent Fasting for Weight Loss

Intermittent Fasting for Weight Loss

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Is Intermittent Fasting For You? You may have heard the buzz surrounding the positive or negative effects of intermittent fasting,

Top 5 Common Bench Press Mistakes To Avoid

Top 5 Common Bench Press Mistakes To Avoid

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Set Yourself up for Bench Press Success by Avoiding These 5 Common Mistakes Bench presses are one of the most

The Beginner’s Guide to Starting an Exercise Program

The Beginner’s Guide to Starting an Exercise Program

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Start Your New Fitness Lifestyle Off Right With These Tips and Guidelines So you’ve decided it’s time to start exercising.

Top 5 Cardio Machines

Top 5 Cardio Machines

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The Top 5 Cardio Machines You’ve Likely Never Used Before While cardio machines have been around for dozens of years

Benefits of Kettlebell Training Exercises

Benefits of Kettlebell Training Exercises

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Swing Your Way to Strength and Power with Kettlebell Training Exercises! What is Kettlebell Training? Perhaps you noticed mysterious objects

How to Become a Licensed Zumba® Fitness Instructor

How to Become a Licensed Zumba® Fitness Instructor

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Why Become a Zumba Teacher? Perhaps you’re a confirmed Zumba lover who wants to take their Zumba love to the

Top 5 Best Chest Exercises for Mass

Top 5 Best Chest Exercises for Mass

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My Favorite Chest Exercises to Build Massive Pecs Your chest muscles are ready to be chiseled into the barrel chest

Decoding How Body Fat Affects You

Decoding How Body Fat Affects You

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Not All Body Fat Is Created Equal Not all body fat is created equal, let’s be clear on that. Some

Gym Etiquette 101: What You Should Know

Gym Etiquette 101: What You Should Know

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Be A Good Gym Citizen by Following These 5 Simple Rules of Etiquette The last thing you want when you’re

How To ‘Beef Up’ Your Daily Protein Intake

How To ‘Beef Up’ Your Daily Protein Intake

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Best Ways to Add More Protein into Your Daily Diet Protein is an important nutrient that plays a key role

Strength Training Tips for Seniors

Strength Training Tips for Seniors

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Strength Training for Seniors Can Slow Down and Even Reverse Some Effects of Aging Physiological changes due to the aging

Beating the Mommy Belly Bulge: Exercises and Tips for Fixing Diastasis Recti

Beating the Mommy Belly Bulge: Exercises and Tips for Fixing Diastasis Recti

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Correct Diastasis Recti and Mommy Belly with Core Exercises Many new moms get fed up with their post-natal fitness plan.

Top 5 Abdominal Exercises for Women

Top 5 Abdominal Exercises for Women

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Five Effective Exercises For The Core / Abdominal Muscles If you’re overweight and looking to get flat abs, it’s going

Top 5 Ways to Maximize Muscle Gain

Top 5 Ways to Maximize Muscle Gain

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Protect Your Gains: Why Maximizing Your Rest and Rehab is Best Those within the fitness community know that in order

Top 5 Personal Trainer Pet Peeves

Top 5 Personal Trainer Pet Peeves

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The Personal Trainer’s Worst Nightmare? Due to quotas and financial situations, many personal trainers are at the mercy of their

Alternatives to New Year’s Resolutions

Alternatives to New Year’s Resolutions

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“Resolution number one: Obviously will lose twenty pounds. Number two: Always put last night’s panties in the laundry basket. Equally

Top Three Ways to Recognize Fad Diets

Top Three Ways to Recognize Fad Diets

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How to Recognize a Fad Diet Fad diets are everywhere you look and they prey on individuals who have little

Total Gym Review

Total Gym Review

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Is the Total Gym an Effective Exercise Machine? Talk about a great workout! Skepticism is natural as with all “as

Schwinn Airdyne Bike Review

Schwinn Airdyne Bike Review

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What is the Schwinn Airdyne Exercise Bike? The Schwinn Airdyne Bike is a fantastic exercise fan bike that has been

How to Improve Cardiovascular Endurance

How to Improve Cardiovascular Endurance

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Why Improve Cardiovascular Endurance? Cardiovascular endurance is the most important element in any fitness program, as aerobic exercise is basically

BOSU Balance Trainer Review

BOSU Balance Trainer Review

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The BOSU Balance Trainer The BOSU Balance Trainer is More Than Meets the Eye! Introduction: The BOSU Balance trainer or

Gazelle Edge Review

Gazelle Edge Review

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Gazelle Edge Review The Gazelle Edge was developed by former Junior National Bodybuilding champion and certified personal trainer Tony Little.

Best Exercise Ball

Best Exercise Ball

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Why you Need to Find the Best Exercise Ball to Truly Get in Shape! Believe it or not, exercise balls

Gazelle Freestyle Review

Gazelle Freestyle Review

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Tony Little is at it Again! Introduction The Gazelle Freestyle was developed by former Junior National Bodybuilding champion and certified

Bodylastics Resistance Bands Review – Cheap Home Gym!

Bodylastics Resistance Bands Review – Cheap Home Gym!

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Training Clients Near Crissy Field! – SF Bodylastics Review Why Use Bodylastics Resistance Band Exercises? Resistance Training Anywhere! As a

Home Gym Equipment

Home Gym Equipment

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Which Gym Equipment is Best For Your Home Gym? Not everybody has the space or the money to have all

Best Cardio Machines

Best Cardio Machines

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What You Need to Know About the Best Cardio Machines Your Body is Always Ultimately Going to be the Best

5 Reasons Why You Aren’t Losing Weight

5 Reasons Why You Aren’t Losing Weight

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Why Am I Not Losing Weight? It’s downright frustrating when you spend countless hours sweating away in the gym and