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Tips to Increase the Volume for Your Weak or Underdeveloped Muscles

Tips to Increase the Volume for Your Weak or Underdeveloped Muscles

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Regional Training The nuts and bolts of what you need to know… One of the most effective ways to increase

Top 5 Injuries Related to Poor Posture

Top 5 Injuries Related to Poor Posture

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5 Chronic Injuries Caused by Poor Posture Postural issues are a big contributor to many different injuries. Poor posture itself

Back Squats Versus the Weighted Sled Push

Back Squats Versus the Weighted Sled Push

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Which Exercise Has Your Back? Comparing the Back Squat with the Weighted Sled Push We have all been under the

Top 5 Alternative Cardio Workouts

Top 5 Alternative Cardio Workouts

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Say “So Long!” To The Gym With These 5 Cardio Routine Shake-Ups Sick of running and running, but never getting

More Reasons to Ditch the Soda Pop (Even Diet)

More Reasons to Ditch the Soda Pop (Even Diet)

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Is Soda Really That Bad? Juice, soda, and other types of carbonated beverages have become notorious for containing large quantities

The 1000 Challenge Compound Exercise Workout

The 1000 Challenge Compound Exercise Workout

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The 1000 Challenge; A Noticeable Change in 10 Days! How’s that New Year’s resolution doing? Well, we are now into

The Sweet Facts About Honey

The Sweet Facts About Honey

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Honey is Actually Bee Barf? Everyone knows that bees are responsible for making honey, but the actual process is not

The Do’s and Don’ts of High-Intensity Interval Training

The Do’s and Don’ts of High-Intensity Interval Training

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High-Intensity Interval Training (HIIT) Exercise You’ve probably heard of high-intensity interval training, a hot trend among both athletes and amateur

Top 5 Things to Know About Low Carbohydrate Diets

Top 5 Things to Know About Low Carbohydrate Diets

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The Low Carb Diet Craze Low carbohydrate diets have taken the world by storm in recent years.  It originally became

Top Superfood Trends: Which One Should You Try?

Top Superfood Trends: Which One Should You Try?

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What is a Superfood? The word superfood has been thrown around casually by the media and the definition of superfood

Ideas for an Effective Outdoor Park Workout Routine

Ideas for an Effective Outdoor Park Workout Routine

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Part 3 – No Gym, No Problem: The Trend Toward Park Workouts In our previous two articles in the No

Glutamine Supplementation Guidelines

Glutamine Supplementation Guidelines

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Glutamine: Worth the Hype, or Just More Supplement Snake Oil? Alongside protein and creatine, glutamine is generally cited as one

Natural Testosterone Boosting Supplements

Natural Testosterone Boosting Supplements

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Why Natural Testosterone Boosting Supplements? Healthy testosterone levels are crucial when it comes to the male body and for living

3 Tips for Sticking to Your New Year’s Fitness Goals

3 Tips for Sticking to Your New Year’s Fitness Goals

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New Year’s Resolutions means time to start making plans to be a better YOU! The gyms are packed with new

Subcutaneous Fat vs. Visceral Fat & NAFLD

Subcutaneous Fat vs. Visceral Fat & NAFLD

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Fat Isn’t Making You Fat It should not be particularly surprising that foods high in fat are consumed every day.

Creatine Supplementation Guidelines

Creatine Supplementation Guidelines

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What You Should Know About Creatine Creatine has been one of the biggest players on the fitness scene for some

Olympic Weightlifting Tips for Beginners

Olympic Weightlifting Tips for Beginners

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Why Every Day Shouldn’t Be PR Day For many athletes that are looking for new and challenging ways to push

Senior Fitness Training Programs

Senior Fitness Training Programs

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Four Important Components for Creating an Effective Senior Fitness Program Seniors today are not only realizing the benefits that exercise

Improve Weight Loss With the Calorie Zig Zag Diet

Improve Weight Loss With the Calorie Zig Zag Diet

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Calorie Zig Zag for Improved Weight Loss It is pretty common knowledge that if you want to lose weight, you

Prebiotics vs Probiotics: What You Need to Know

Prebiotics vs Probiotics: What You Need to Know

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What is the Difference Between Prebiotics and Probiotics, and What are Some Good Sources of Each? Though many cultures have

Circuit Training Workout Routine for Home

Circuit Training Workout Routine for Home

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Part 2 – No Gym, No Problem: House Room Circuit Training In this second part of the “No Gym, No

Top 5 Post-Workout Meals You NEED To Try

Top 5 Post-Workout Meals You NEED To Try

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Post-Workout Meals: What You Need to Know You just had one of the best sweat sessions of your life. What

The Do’s and Don’ts of Youth Fitness Training Programs

The Do’s and Don’ts of Youth Fitness Training Programs

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Structuring Youth Fitness Programs Just a few decades ago, many people believed that women’s bodies were not as capable as

WeckMethod RMT Club Review

WeckMethod RMT Club Review

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Swing, Slam and Squat Your Way to Better Fitness with the RMT Club The RMT Club is a revolutionary new

Glute Activation Exercises for Lower Crossed Syndrome

Glute Activation Exercises for Lower Crossed Syndrome

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The Myth of ‘Tight Glutes’ To start off with, you don’t have tight glutes. Sure, when a massage therapist digs

Practical Weight Loss Tips: How Weight Loss Works

Practical Weight Loss Tips: How Weight Loss Works

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You Can Lose Weight! We all know that losing weight can be a whirlwind of an effort.  The yo-yo dieting,

Paleo Diet Pros vs Cons: What You Should Know

Paleo Diet Pros vs Cons: What You Should Know

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What You Need To Know About The Paleo Diet Oh, boy! Here comes another diet everybody wants to try. Paleo

How to Build Muscle Without Weights

How to Build Muscle Without Weights

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No Equipment, No Problem! Many people believe that the only way to build muscle is through heavy weight training, but

Do Energy Gels Work: What You Need to Know

Do Energy Gels Work: What You Need to Know

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What is energy gel? If you’ve ever watched or have been exposed to activity that requires a lot of endurance,

Top 10 Superfoods You NEED To Have In Your Life!

Top 10 Superfoods You NEED To Have In Your Life!

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Powerhouses of the Food World! A lot of people would agree that choosing to eat healthy foods over high-fat fast

Artificial Food Dyes: What’s the Buzz?

Artificial Food Dyes: What’s the Buzz?

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What is a food dye? If you’ve ever paid attention to the ingredient section of the food products you purchase

Exercises for the Office: Staying Fit on the Job!

Exercises for the Office: Staying Fit on the Job!

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Part I – No Gym, No Problem: Staying Fit at the Office I know you’re not reading this on company

Top 5 Best Cardio Workouts Without Cardio Machines

Top 5 Best Cardio Workouts Without Cardio Machines

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Cardio Machine or Not to Cardio Machine? While many of you will find that cardio machines at your local gym

Addictive Foods and Why You’re Addicted

Addictive Foods and Why You’re Addicted

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Betcha Can’t Eat Just One! Have you ever heard or seen the slogans “Betcha can’t eat just one” or “Once

Organic vs. Non-Organic Produce: What’s the Difference?

Organic vs. Non-Organic Produce: What’s the Difference?

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Is there a difference between buying organic and non-organic produce? How many times have you stared at organic apples and

Exercises to Create an Effective Time Saving Workout

Exercises to Create an Effective Time Saving Workout

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If You Only had Time to do Four Exercises If you say, “There is no way around it, no matter

What Does RockTape / Kinesio Tape Do?

What Does RockTape / Kinesio Tape Do?

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RockTape: What does it do? This past weekend in September, 2014, I had the distinct pleasure of attending a RockTape

Myofibrillar vs. Sarcoplasmic Hypertrophy: Think Small to Get Big!

Myofibrillar vs. Sarcoplasmic Hypertrophy: Think Small to Get Big!

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Think Small to Get Big! When you think of getting bigger muscles, you tend to think of just the outer

Top 5 Worst Foods You Can Consume

Top 5 Worst Foods You Can Consume

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Five Foods You Are Better Off Avoiding While there is always going to be a debate when discussing which foods

Are Negative Food Associations Ruining Your Progress?

Are Negative Food Associations Ruining Your Progress?

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Negative Food Associations The majority of fitness enthusiasts and dieters have been there. The point where your diet seems to

The Three Forgotten Pillars of Optimal Health

The Three Forgotten Pillars of Optimal Health

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Reaching Your Maximum Potential Sure, nutrition and exercise are an essential part of maintaining good health, but you only attend

History of the 45lb Plate: 45 lbs or Bust

History of the 45lb Plate: 45 lbs or Bust

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45lbs Instead of 50? One of athletics most puzzling questions is now answered. Why is it that when you go

8 Fruits and Vegetables You’re Missing Out On

8 Fruits and Vegetables You’re Missing Out On

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8 Healthy Fruits & Vegetables You’ve Likely Never Tried Before It’s difficult for humans to step out of their comfort

Overcoming Workout Plateaus: What You Need to Know

Overcoming Workout Plateaus: What You Need to Know

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Overcoming A Workout Plateau: Adapting to Thrive If it’s been a while since you’ve seen any significant results from your

Speed & Endurance Training: Taking it to the Next Level

Speed & Endurance Training: Taking it to the Next Level

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Improving Your Fitness Through Speed & Endurance Training You’ve built your foundation of fitness. Your pulse rate is down, you’ve

Injuries to the Meniscus: What You Need to Know

Injuries to the Meniscus: What You Need to Know

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Know Your Meniscus Getting injured is not something that we can anticipate nor predict every time we exercise or step

The Food Pyramid… Scheme?

The Food Pyramid… Scheme?

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The Food Pyramid The food pyramid was introduced by the USDA in 1992, revised in 2005, and replaced in 2011.

How to Get Lean Fast with Interval Training

How to Get Lean Fast with Interval Training

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Get Lean Fast with Interval Training: Lose Fat While Saving Time The next time you’re watching the Olympics or World

What You Need to Know About Sugar

What You Need to Know About Sugar

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Is Sugar Bad? With obesity and diabetes on the rise it’s no surprise that no sugar diets are becoming increasingly

Is it Necessary to Eat Clean to be Lean?

Is it Necessary to Eat Clean to be Lean?

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The Ideal Diet Plan Typically, when an individual thinks of the ideal diet for weight loss or getting lean, it