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Tips for Choosing the Perfect Personal Trainer

Tips for Choosing the Perfect Personal Trainer

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It’s All About the Right Fit! Some trainers just are not a good fit, either due to inexperience or simply

Glorious Glutes: The Best Butt Workout For Women

Glorious Glutes: The Best Butt Workout For Women

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Booty Work: Get Ready to Build the Butt of Your Dreams Everybody wants it…some people have got it…many people working

Secrets of Proper Breathing During Exercise

Secrets of Proper Breathing During Exercise

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Tips and Tricks for Optimizing Your Breathing During Exercise and Daily Life Breathe in. Breathe out. Repeat. Repeat. Repeat…Breathing is

Barbell Incline Bench Press Exercise Tips

Barbell Incline Bench Press Exercise Tips

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The Barbell Incline Bench Press The nuts and bolts of what you need to know… The incline bench press is

Demystifying Macronutrients Ratios or “Macros”

Demystifying Macronutrients Ratios or “Macros”

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Way Beyond Calorie Counting: Utilizing Macros Helps Accelerate Fat Loss and Muscle Gain There are a lot of goofy (and

Creating a New Vision and Setting Fitness Goals!

Creating a New Vision and Setting Fitness Goals!

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Behavior Change 101: Part II Creating a “big picture” of your future wellness will help you start living life in

Barbell Curl Exercise Tips: What You Need to Know

Barbell Curl Exercise Tips: What You Need to Know

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The Barbell Curl The nuts and bolts of what you need to know… The barbell curl is generally a “tool”

The Path to Achieving Your Health & Fitness Goals

The Path to Achieving Your Health & Fitness Goals

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Behavior Change 101: Change Needs To Be Your Idea Let’s get one thing straight; change will only occur if it

How to Properly Store Food in the Fridge: What to Know

How to Properly Store Food in the Fridge: What to Know

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Everything You’ve Ever Wanted to Know About Food Placement in the Refrigerator If you’re like the majority of the world,

New Year’s Fitness Resolutions Redo

New Year’s Fitness Resolutions Redo

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Resolution Redo: Five Things You Can Do To Get Back On Track Today! Well, it’s that time of year again;

Does Calorie Counting Work for Weight Loss?

Does Calorie Counting Work for Weight Loss?

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Why Calorie Counting Isn’t Working For You This is not the article you probably expected. This is not an article

Tips to Increase the Volume for Your Weak or Underdeveloped Muscles

Tips to Increase the Volume for Your Weak or Underdeveloped Muscles

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Regional Training The nuts and bolts of what you need to know… One of the most effective ways to increase

Top 5 Injuries Related to Poor Posture

Top 5 Injuries Related to Poor Posture

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5 Chronic Injuries Caused by Poor Posture Postural issues are a big contributor to many different injuries. Poor posture itself

Back Squats Versus the Weighted Sled Push

Back Squats Versus the Weighted Sled Push

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Which Exercise Has Your Back? Comparing the Back Squat with the Weighted Sled Push We have all been under the

Top 5 Alternative Cardio Workouts

Top 5 Alternative Cardio Workouts

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Say “So Long!” To The Gym With These 5 Cardio Routine Shake-Ups Sick of running and running, but never getting

More Reasons to Ditch the Soda Pop (Even Diet)

More Reasons to Ditch the Soda Pop (Even Diet)

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Is Soda Really That Bad? Juice, soda, and other types of carbonated beverages have become notorious for containing large quantities

The 1000 Challenge Compound Exercise Workout

The 1000 Challenge Compound Exercise Workout

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The 1000 Challenge; A Noticeable Change in 10 Days! How’s that New Year’s resolution doing? Well, we are now into

The Sweet Facts About Honey

The Sweet Facts About Honey

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Honey is Actually Bee Barf? Everyone knows that bees are responsible for making honey, but the actual process is not

The Do’s and Don’ts of High-Intensity Interval Training

The Do’s and Don’ts of High-Intensity Interval Training

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High-Intensity Interval Training (HIIT) Exercise You’ve probably heard of high-intensity interval training, a hot trend among both athletes and amateur

Top 5 Things to Know About Low Carbohydrate Diets

Top 5 Things to Know About Low Carbohydrate Diets

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The Low Carb Diet Craze Low carbohydrate diets have taken the world by storm in recent years.  It originally became

Top Superfood Trends: Which One Should You Try?

Top Superfood Trends: Which One Should You Try?

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What is a Superfood? The word superfood has been thrown around casually by the media and the definition of superfood

Ideas for an Effective Outdoor Park Workout Routine

Ideas for an Effective Outdoor Park Workout Routine

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Part 3 – No Gym, No Problem: The Trend Toward Park Workouts In our previous two articles in the No

Glutamine Supplementation Guidelines

Glutamine Supplementation Guidelines

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Glutamine: Worth the Hype, or Just More Supplement Snake Oil? Alongside protein and creatine, glutamine is generally cited as one

Natural Testosterone Boosting Supplements

Natural Testosterone Boosting Supplements

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Why Natural Testosterone Boosting Supplements? Healthy testosterone levels are crucial when it comes to the male body and for living

Total Gym Workout Videos

Total Gym Workout Videos

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Don’t forget to read the AskTheTrainer.com Total Gym Review Total Gym Exercise for Dummies Almost all exercises you can do

3 Tips for Sticking to Your New Year’s Fitness Goals

3 Tips for Sticking to Your New Year’s Fitness Goals

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New Year’s Resolutions means time to start making plans to be a better YOU! The gyms are packed with new

Subcutaneous Fat vs. Visceral Fat & NAFLD

Subcutaneous Fat vs. Visceral Fat & NAFLD

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Fat Isn’t Making You Fat It should not be particularly surprising that foods high in fat are consumed every day.

Creatine Supplementation Guidelines

Creatine Supplementation Guidelines

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What You Should Know About Creatine Creatine has been one of the biggest players on the fitness scene for some

Olympic Weightlifting Tips for Beginners

Olympic Weightlifting Tips for Beginners

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Why Every Day Shouldn’t Be PR Day For many athletes that are looking for new and challenging ways to push

Senior Fitness Training Programs

Senior Fitness Training Programs

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Four Important Components for Creating an Effective Senior Fitness Program Seniors today are not only realizing the benefits that exercise

Improve Weight Loss With the Calorie Zig Zag Diet

Improve Weight Loss With the Calorie Zig Zag Diet

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Calorie Zig Zag for Improved Weight Loss It is pretty common knowledge that if you want to lose weight, you

Prebiotics vs Probiotics: What You Need to Know

Prebiotics vs Probiotics: What You Need to Know

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What is the Difference Between Prebiotics and Probiotics, and What are Some Good Sources of Each? Though many cultures have

Circuit Training Workout Routine for Home

Circuit Training Workout Routine for Home

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Part 2 – No Gym, No Problem: House Room Circuit Training In this second part of the “No Gym, No

Top 5 Post-Workout Meals You NEED To Try

Top 5 Post-Workout Meals You NEED To Try

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Post-Workout Meals: What You Need to Know You just had one of the best sweat sessions of your life. What

The Do’s and Don’ts of Youth Fitness Training Programs

The Do’s and Don’ts of Youth Fitness Training Programs

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Structuring Youth Fitness Programs Just a few decades ago, many people believed that women’s bodies were not as capable as

WeckMethod RMT Club Review

WeckMethod RMT Club Review

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Swing, Slam and Squat Your Way to Better Fitness with the RMT Club The RMT Club is a revolutionary new

Glute Activation Exercises for Lower Crossed Syndrome

Glute Activation Exercises for Lower Crossed Syndrome

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The Myth of ‘Tight Glutes’ To start off with, you don’t have tight glutes. Sure, when a massage therapist digs

Practical Weight Loss Tips: How Weight Loss Works

Practical Weight Loss Tips: How Weight Loss Works

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You Can Lose Weight! We all know that losing weight can be a whirlwind of an effort.  The yo-yo dieting,

Paleo Diet Pros vs Cons: What You Should Know

Paleo Diet Pros vs Cons: What You Should Know

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What You Need To Know About The Paleo Diet Oh, boy! Here comes another diet everybody wants to try. Paleo

How to Build Muscle Without Weights

How to Build Muscle Without Weights

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No Equipment, No Problem! Many people believe that the only way to build muscle is through heavy weight training, but

Do Energy Gels Work: What You Need to Know

Do Energy Gels Work: What You Need to Know

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What is energy gel? If you’ve ever watched or have been exposed to activity that requires a lot of endurance,

Top 10 Superfoods You NEED To Have In Your Life!

Top 10 Superfoods You NEED To Have In Your Life!

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Powerhouses of the Food World! A lot of people would agree that choosing to eat healthy foods over high-fat fast

Artificial Food Dyes: What’s the Buzz?

Artificial Food Dyes: What’s the Buzz?

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What is a food dye? If you’ve ever paid attention to the ingredient section of the food products you purchase

Exercises for the Office: Staying Fit on the Job!

Exercises for the Office: Staying Fit on the Job!

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Part I – No Gym, No Problem: Staying Fit at the Office I know you’re not reading this on company

Top 5 Best Cardio Workouts Without Cardio Machines

Top 5 Best Cardio Workouts Without Cardio Machines

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Cardio Machine or Not to Cardio Machine? While many of you will find that cardio machines at your local gym

Addictive Foods and Why You’re Addicted

Addictive Foods and Why You’re Addicted

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Betcha Can’t Eat Just One! Have you ever heard or seen the slogans “Betcha can’t eat just one” or “Once

Organic vs. Non-Organic Produce: What’s the Difference?

Organic vs. Non-Organic Produce: What’s the Difference?

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Is there a difference between buying organic and non-organic produce? How many times have you stared at organic apples and

Exercises to Create an Effective Time Saving Workout

Exercises to Create an Effective Time Saving Workout

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If You Only had Time to do Four Exercises If you say, “There is no way around it, no matter

What Does RockTape / Kinesio Tape Do?

What Does RockTape / Kinesio Tape Do?

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RockTape: What does it do? This past weekend in September, 2014, I had the distinct pleasure of attending a RockTape

Myofibrillar vs. Sarcoplasmic Hypertrophy: Think Small to Get Big!

Myofibrillar vs. Sarcoplasmic Hypertrophy: Think Small to Get Big!

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Think Small to Get Big! When you think of getting bigger muscles, you tend to think of just the outer