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Curvaceous Calves: The Best Calves Workout for Women

Curvaceous Calves: The Best Calves Workout for Women

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Take Your Legs to Whole New Level by Sculpting Your Calves A great set of calves is always eye-catching. Whether in

Stronger Training Techniques Beyond the Prone Position

Stronger Training Techniques Beyond the Prone Position

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Techniques Providing the Best Core and Functional Training Benefits Push-ups and planks are the two most popular calisthenics exercises being

Beautiful Back: The Best Upper Back Workout for Women

Beautiful Back: The Best Upper Back Workout for Women

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Strengthen and Sculpt Your Upper Back With the Best Upper Back Workout for Women A strong and toned upper back

How to Get Rid of Stomach Fat Naturally

How to Get Rid of Stomach Fat Naturally

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So You Want to Trim Your Stomach Fat For the majority of people, the stomach or midsection seems to be

Top 5 Best Triceps Exercises for Women at Home

Top 5 Best Triceps Exercises for Women at Home

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Best Triceps Exercises for Women; No Skull Crushers Necessary! You probably have seen it at the gym, or at least

The Best Biceps Workout For Men

The Best Biceps Workout For Men

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Building Peaking Biceps Although the biceps muscle is a relatively small muscle group, it makes up a large portion of

Spectacular Shoulders: The Best Shoulder Workout for Women

Spectacular Shoulders: The Best Shoulder Workout for Women

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Get Strong, Defined, and Toned Shoulders with the Best Shoulder Workout for Women Sleek and sexy shoulders are a real

The Best Shoulder Workout for Men

The Best Shoulder Workout for Men

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Broad Shoulders: Building Awesome Shoulders There is nothing that says “I workout” better or more than a nice pair of

The Top 5 Chest Toning Exercises for Women

The Top 5 Chest Toning Exercises for Women

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Best Chest Toning Exercises for Women! We must, we must, we must increase our bust! Remember chanting this as a

A Simplified Low Glycemic Diet for Fat Loss Approach

A Simplified Low Glycemic Diet for Fat Loss Approach

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Utilizing a Low Glycemic Load Diet to Your Advantage People often choose the path of lowering their calorie intake drastically

Top 7 Exercises for Building a Strong Core & Sexy 6-Pack

Top 7 Exercises for Building a Strong Core & Sexy 6-Pack

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Top 7 Exercises for Building a Strong Core & Sexy 6-Pack The core of your body is responsible for a

The 7 Fitness Keys to Healthy Aging

The 7 Fitness Keys to Healthy Aging

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Healthy Aging & You: The 7 Keys to Fitness Achievement What does it mean to be fit or “be in

The Best Back Workout For Men

The Best Back Workout For Men

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Spread Your Wings and Fly: Building The Ultimate Back Muscles Spanning almost the entire length of your rear upper torso,

Best Exercises for Women to Lift and Tighten the Butt

Best Exercises for Women to Lift and Tighten the Butt

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Glorious Glutes! The Best Exercises to Lift and Tighten Your Tush! We all know that a firm and lifted rear-end

The Importance of Physical Movement and Movement Orientation: How Weakness Has Made Society Dumb

The Importance of Physical Movement and Movement Orientation: How Weakness Has Made Society Dumb

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How Weakness Has Made Society Dumb By: Brandon Richey One thing we can all agree on is that every generation

697 Protein Powder Flavors Tested: The Results?

697 Protein Powder Flavors Tested: The Results?

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Fewer Than 2% of Protein Powders Are Recommended The protein powder industry is booming; in 2014, it was valued at

The Top 3 Reasons and Steps to Set Fitness Goals

The Top 3 Reasons and Steps to Set Fitness Goals

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The Top 3 Reasons To Set Fitness Goals One of the first things we do with a personal training client

The Best Triceps Workout For Men

The Best Triceps Workout For Men

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Blazing the Trail: Building Your Horseshoe Muscle If you are looking to build a pair of impressive arms, then you

Fab Abs! Top 3 Fixes for Women to Lose Belly Fat Fast

Fab Abs! Top 3 Fixes for Women to Lose Belly Fat Fast

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How Can I Tone Up My Abs and Lose this Belly Fat? I have been in the fitness business for

Top 5 Common Workout Mistakes to Avoid

Top 5 Common Workout Mistakes to Avoid

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Top 5 Things to Avoid When Working Out While there are no doubt plenty of mistakes made daily in gyms

The Best Ab Exercises

The Best Ab Exercises

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The Best Ab Exercises for Strength & Muscle Tone Washboard or defined abdominals are often the crowning achievement of an

Pecs on Deck: The Best Chest Workout for Women

Pecs on Deck: The Best Chest Workout for Women

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Sculpt, Trim, and Tone Your Upper Body by Working Out Your Chest Muscles If you’re like a lot of ladies,

The Best Chest Workout for Men

The Best Chest Workout for Men

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Building a Chest Chiseled From Stone What guy does not want rock solid pecs to strut around the pool with? 

Top 10 Strength and Conditioning Exercises for Men Over 30

Top 10 Strength and Conditioning Exercises for Men Over 30

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Why Regular Exercise for Men Over 30 is Critical Strength and conditioning exercises for men over 30 revolve around not

Top 5 Every Day Foods to Support Your Fitness Goals

Top 5 Every Day Foods to Support Your Fitness Goals

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Five Foods You Could and Should Eat Every Day The importance of nutrition cannot be emphasized enough. If you are

Toned & Tight: The Best Upper Body Workout for Women

Toned & Tight: The Best Upper Body Workout for Women

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Tighten and Tone Your Upper Body With The Best Upper Body Workout So you want to tone those arms, that

Best Weight Training Exercises for Long Distance Runners

Best Weight Training Exercises for Long Distance Runners

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Exercise & Program Recommendations for Long Distance Runners Introduction Runners do not necessarily enjoy – or welcome – resistance training

Weight Training Exercise Tips for Beginners

Weight Training Exercise Tips for Beginners

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6 Key Weight Training Tips for Beginners When you are beginning weight training you need to start with a few

Lying Triceps Extension Exercise Tips to Maximize Results

Lying Triceps Extension Exercise Tips to Maximize Results

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The Lying Triceps Extension The nuts and bolts of what you need to know… By making slight modifications to our

Top 5 Hidden Benefits of Physical Exercise

Top 5 Hidden Benefits of Physical Exercise

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The Top 5 Hidden Benefits of Exercise Regular exercise has been proven time and time again to improve the lives

Why Low Carb Diets are Not Ideal for Strength and Physique Athletes

Why Low Carb Diets are Not Ideal for Strength and Physique Athletes

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Why the Low Carbohydrate Diet Buzz They seem to work almost immediately and anyone who has tried a low carbohydrate

Gorgeous Gams: The Best Thigh Workout for Women

Gorgeous Gams: The Best Thigh Workout for Women

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Thighs on Point: How to Go From Flabby to Fab with the Best Thigh Workout Hey ladies, let’s stop messing

5 Quick Tips for Sore Muscles After Exercise

5 Quick Tips for Sore Muscles After Exercise

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Feeling “Tore Up” After Your Latest Workout? Ease the Soreness with Some Quick Tricks! You know you’ve had a good

Macro Nutrition Planning For Beginners

Macro Nutrition Planning For Beginners

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What are Macros? I am assuming we have all heard the term “macros” in some sort of context regarding nutrition,

Steady-State Cardio vs Interval Training: Pros & Cons

Steady-State Cardio vs Interval Training: Pros & Cons

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What Type Of Cardio Should I Be Doing? Everybody always wants to know what type of cardio they should be

Top 5 Lower Abs Exercises Without Weights

Top 5 Lower Abs Exercises Without Weights

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How to Strengthen Your Lower Abs Without Weights Abdominal exercises tend to work both the upper and lower regions of

Top 5 Ways to Impress Your Personal Trainer

Top 5 Ways to Impress Your Personal Trainer

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Top 5 Ways to Wow Your Fitness Trainer Would you like to wow your fitness trainer? Don’t just show up

7 Common Nutrition and Food Myths Busted

7 Common Nutrition and Food Myths Busted

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Seven Common Food Myths You Should Know About Behind many food and nutrition myths, there is sometimes truth, however, myths

The 50/50 Workout Training Method

The 50/50 Workout Training Method

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Train 50/50. No, those are not odds, but odds are you will be 100% satisfied with the results of this

Tips for Choosing the Perfect Personal Trainer

Tips for Choosing the Perfect Personal Trainer

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It’s All About the Right Fit! Some trainers just are not a good fit, either due to inexperience or simply

Glorious Glutes: The Best Butt Workout For Women

Glorious Glutes: The Best Butt Workout For Women

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Booty Work: Get Ready to Build the Butt of Your Dreams Everybody wants it…some people have got it…many people working

Secrets of Proper Breathing During Exercise

Secrets of Proper Breathing During Exercise

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Tips and Tricks for Optimizing Your Breathing During Exercise and Daily Life Breathe in. Breathe out. Repeat. Repeat. Repeat…Breathing is

Barbell Incline Bench Press Exercise Tips

Barbell Incline Bench Press Exercise Tips

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The Barbell Incline Bench Press The nuts and bolts of what you need to know… The incline bench press is

Demystifying Macronutrients Ratios or “Macros”

Demystifying Macronutrients Ratios or “Macros”

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Way Beyond Calorie Counting: Utilizing Macros Helps Accelerate Fat Loss and Muscle Gain There are a lot of goofy (and

Creating a New Vision and Setting Fitness Goals!

Creating a New Vision and Setting Fitness Goals!

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Behavior Change 101: Part II Creating a “big picture” of your future wellness will help you start living life in

Barbell Curl Exercise Tips: What You Need to Know

Barbell Curl Exercise Tips: What You Need to Know

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The Barbell Curl The nuts and bolts of what you need to know… The barbell curl is generally a “tool”

The Path to Achieving Your Health & Fitness Goals

The Path to Achieving Your Health & Fitness Goals

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Behavior Change 101: Change Needs To Be Your Idea Let’s get one thing straight; change will only occur if it

How to Properly Store Food in the Fridge: What to Know

How to Properly Store Food in the Fridge: What to Know

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Everything You’ve Ever Wanted to Know About Food Placement in the Refrigerator If you’re like the majority of the world,

New Year’s Fitness Resolutions Redo

New Year’s Fitness Resolutions Redo

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Resolution Redo: Five Things You Can Do To Get Back On Track Today! Well, it’s that time of year again;

Does Calorie Counting Work for Weight Loss?

Does Calorie Counting Work for Weight Loss?

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Why Calorie Counting Isn’t Working For You This is not the article you probably expected. This is not an article