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Senior Fitness Training Programs

Senior Fitness Training Programs

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Four Important Components for Creating an Effective Senior Fitness Program Seniors today are not only realizing the benefits that exercise

Improve Weight Loss With the Calorie Zig Zag Diet

Improve Weight Loss With the Calorie Zig Zag Diet

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Calorie Zig Zag for Improved Weight Loss It is pretty common knowledge that if you want to lose weight, you

Prebiotics vs Probiotics: What You Need to Know

Prebiotics vs Probiotics: What You Need to Know

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What is the Difference Between Prebiotics and Probiotics, and What are Some Good Sources of Each? Though many cultures have

Circuit Training Workout Routine for Home

Circuit Training Workout Routine for Home

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Part 2 – No Gym, No Problem: House Room Circuit Training In this second part of the “No Gym, No

Top 5 Post-Workout Meals You NEED To Try

Top 5 Post-Workout Meals You NEED To Try

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Post-Workout Meals: What You Need to Know You just had one of the best sweat sessions of your life. What

The Do’s and Don’ts of Youth Fitness Training Programs

The Do’s and Don’ts of Youth Fitness Training Programs

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Structuring Youth Fitness Programs Just a few decades ago, many people believed that women’s bodies were not as capable as

WeckMethod RMT Club Review

WeckMethod RMT Club Review

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Swing, Slam and Squat Your Way to Better Fitness with the RMT Club The RMT Club is a revolutionary new

Glute Activation Exercises for Lower Crossed Syndrome

Glute Activation Exercises for Lower Crossed Syndrome

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The Myth of ‘Tight Glutes’ To start off with, you don’t have tight glutes. Sure, when a massage therapist digs

Practical Weight Loss Tips: How Weight Loss Works

Practical Weight Loss Tips: How Weight Loss Works

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You Can Lose Weight! We all know that losing weight can be a whirlwind of an effort.  The yo-yo dieting,

Paleo Diet Pros vs Cons: What You Should Know

Paleo Diet Pros vs Cons: What You Should Know

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What You Need To Know About The Paleo Diet Oh, boy! Here comes another diet everybody wants to try. Paleo

How to Build Muscle Without Weights

How to Build Muscle Without Weights

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No Equipment, No Problem! Many people believe that the only way to build muscle is through heavy weight training, but

Do Energy Gels Work: What You Need to Know

Do Energy Gels Work: What You Need to Know

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What is energy gel? If you’ve ever watched or have been exposed to activity that requires a lot of endurance,

Top 10 Superfoods You NEED To Have In Your Life!

Top 10 Superfoods You NEED To Have In Your Life!

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Powerhouses of the Food World! A lot of people would agree that choosing to eat healthy foods over high-fat fast

Artificial Food Dyes: What’s the Buzz?

Artificial Food Dyes: What’s the Buzz?

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What is a food dye? If you’ve ever paid attention to the ingredient section of the food products you purchase

Exercises for the Office: Staying Fit on the Job!

Exercises for the Office: Staying Fit on the Job!

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Part I – No Gym, No Problem: Staying Fit at the Office I know you’re not reading this on company

Top 5 Best Cardio Workouts Without Cardio Machines

Top 5 Best Cardio Workouts Without Cardio Machines

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Cardio Machine or Not to Cardio Machine? While many of you will find that cardio machines at your local gym

Addictive Foods and Why You’re Addicted

Addictive Foods and Why You’re Addicted

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Betcha Can’t Eat Just One! Have you ever heard or seen the slogans “Betcha can’t eat just one” or “Once

Organic vs. Non-Organic Produce: What’s the Difference?

Organic vs. Non-Organic Produce: What’s the Difference?

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Is there a difference between buying organic and non-organic produce? How many times have you stared at organic apples and

Exercises to Create an Effective Time Saving Workout

Exercises to Create an Effective Time Saving Workout

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If You Only had Time to do Four Exercises If you say, “There is no way around it, no matter

What Does RockTape / Kinesio Tape Do?

What Does RockTape / Kinesio Tape Do?

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RockTape: What does it do? This past weekend in September, 2014, I had the distinct pleasure of attending a RockTape

Myofibrillar vs. Sarcoplasmic Hypertrophy: Think Small to Get Big!

Myofibrillar vs. Sarcoplasmic Hypertrophy: Think Small to Get Big!

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Think Small to Get Big! When you think of getting bigger muscles, you tend to think of just the outer

Top 5 Worst Foods You Can Consume

Top 5 Worst Foods You Can Consume

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Five Foods You Are Better Off Avoiding While there is always going to be a debate when discussing which foods

Are Negative Food Associations Ruining Your Progress?

Are Negative Food Associations Ruining Your Progress?

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Negative Food Associations The majority of fitness enthusiasts and dieters have been there. The point where your diet seems to

The Three Forgotten Pillars of Optimal Health

The Three Forgotten Pillars of Optimal Health

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Reaching Your Maximum Potential Sure, nutrition and exercise are an essential part of maintaining good health, but you only attend

History of the 45lb Plate: 45 lbs or Bust

History of the 45lb Plate: 45 lbs or Bust

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45lbs Instead of 50? One of athletics most puzzling questions is now answered. Why is it that when you go

8 Fruits and Vegetables You’re Missing Out On

8 Fruits and Vegetables You’re Missing Out On

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8 Healthy Fruits & Vegetables You’ve Likely Never Tried Before It’s difficult for humans to step out of their comfort

Overcoming Workout Plateaus: What You Need to Know

Overcoming Workout Plateaus: What You Need to Know

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Overcoming A Workout Plateau: Adapting to Thrive If it’s been a while since you’ve seen any significant results from your

Speed & Endurance Training: Taking it to the Next Level

Speed & Endurance Training: Taking it to the Next Level

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Improving Your Fitness Through Speed & Endurance Training You’ve built your foundation of fitness. Your pulse rate is down, you’ve

Injuries to the Meniscus: What You Need to Know

Injuries to the Meniscus: What You Need to Know

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Know Your Meniscus Getting injured is not something that we can anticipate nor predict every time we exercise or step

The Food Pyramid… Scheme?

The Food Pyramid… Scheme?

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The Food Pyramid The food pyramid was introduced by the USDA in 1992, revised in 2005, and replaced in 2011.

How to Get Lean Fast with Interval Training

How to Get Lean Fast with Interval Training

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Get Lean Fast with Interval Training: Lose Fat While Saving Time The next time you’re watching the Olympics or World

What You Need to Know About Sugar

What You Need to Know About Sugar

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Is Sugar Bad? With obesity and diabetes on the rise it’s no surprise that no sugar diets are becoming increasingly

Is it Necessary to Eat Clean to be Lean?

Is it Necessary to Eat Clean to be Lean?

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The Ideal Diet Plan Typically, when an individual thinks of the ideal diet for weight loss or getting lean, it

Nutrition & Conditioning Programs for Youth Athletes

Nutrition & Conditioning Programs for Youth Athletes

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Structuring Nutrition & Conditioning Programs for Youth Athletes We understand that there is an epidemic in North America regarding exercise

Top 5 Reasons to Supplement With HMB

Top 5 Reasons to Supplement With HMB

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Five Reasons to Use HMB to Push Your Training to a New Level We all know that to get the

Top 5 Ways to Build More Muscle in Less Time

Top 5 Ways to Build More Muscle in Less Time

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Five Ways to Build More Muscle in Less Time We’ve all seen ads on tv or online for supplements that

How To Reduce Post-Workout Recovery Times

How To Reduce Post-Workout Recovery Times

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Maximize Your Muscle Growth with these Muscle Recovery Tips Three key elements are necessary for muscle growth: nutrition, strength training,

Best Clothes for Zumba® Fitness Classes

Best Clothes for Zumba® Fitness Classes

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Get Your Groove on in Style with the Best Clothes for Zumba Fitness Classes! There are a few good reasons

Top 5 Worst Weight Machines

Top 5 Worst Weight Machines

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5 of the Worst Selectorized Resistance Training Machines in the Gym While the gym is no doubt filled to the

Top 10 Nutrition Tips for Weight Loss Success

Top 10 Nutrition Tips for Weight Loss Success

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Reality Check: Weight Loss is Hard Work! Anyone who tells you weight loss is easy is lying to you and

Identifying Achilles Pain and What to Do About It

Identifying Achilles Pain and What to Do About It

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Identifying Your Achilles Pain Whether due to a continuous repeated movement or a singular traumatic event, damage was incurred and

Five Tools to Measure Your Fitness Progress

Five Tools to Measure Your Fitness Progress

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Tools for Measuring Progress You have been busting your tail at the gym, eating healthy, and doing all the right

Top 5 Personal Training Certifications

Top 5 Personal Training Certifications

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Top 5 Certifications for Personal Trainers If you want to break into the personal training industry, certification is a must. Even

How To Burn More Calories During Your Workouts

How To Burn More Calories During Your Workouts

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Improving Your Calorie Burn It’s vital that you understand that an essential part of most weight loss is burning more

Top 5 Fitness Myths Busted

Top 5 Fitness Myths Busted

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A Lesson in Exercise Mythology In the fitness industry, there is a lot of misinformation out there that unfortunately holds

Top 5 Best Exercises to Flatten Your Stomach

Top 5 Best Exercises to Flatten Your Stomach

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Top 5 Best Abdominal Exercises to Tighten and Flatten Your Stomach If you want to tighten and flatten your midsection,

Workout Strategies to Boost Your Strength

Workout Strategies to Boost Your Strength

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Four Powerful Strength Boosting Techniques Did you hit a rut with your strength training? Do you need a way to

Top 10 Tips for Banishing Workout Boredom

Top 10 Tips for Banishing Workout Boredom

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Need a Burst of Fitness Inspiration? Try These 10 tips for Busting Out of an Exercise Rut So, you make

Superset for a Super Workout

Superset for a Super Workout

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Supersets for Super Workouts Whether you are a beginner or veteran gym goer, chances are you have heard the term

Top 5 Supplements for Healthy Joints

Top 5 Supplements for Healthy Joints

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Joint Health In a society that has never needed to exercise more and eat less, we find ourselves with a