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Body by Jake Tower 200

Body by Jake Tower 200

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The Body by Jake Tower 200 Body by Jake products are developed and produced by the Missouri-based Stamina Products, Inc.,

6 Simple Tips for Healthy Eating Every Day

6 Simple Tips for Healthy Eating Every Day

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Getting Your Nutrition Plan Off to a Great Start In our culture where tempting, empty junk food lurks around every

Weider X Factor Door Gym – Review

Weider X Factor Door Gym – Review

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Truly an X Factor for the Weider Brand? Introduction: Since 1936, the Weider brand has enjoyed a reputation for high

Top 5 Healthy Oils to Use in the Kitchen

Top 5 Healthy Oils to Use in the Kitchen

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Healthy Oils to Use in the Kitchen It’s time to forget everything you’ve been told about eliminating fat and oils

TRX Suspension Trainer Review

TRX Suspension Trainer Review

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The TRX Suspension Trainer from Fitness Anywhere A New Twist on Body Weight Exercises! Not Just for the Elite! The

GSP RUSHFIT Review

GSP RUSHFIT Review

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Georges St-Pierre RUSHFIT Review Introduction Get ready for an unparalleled home fitness experience with Georges St. Pierre’s RUSHFIT. Tough MMA-style

Gym Equipment Overview

Gym Equipment Overview

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Essential Facts You Should Know About Exercise Gym Equipment When You Walk Into a Gym, What is the 1st Thing

Best Fat Burning Supplements for Women

Best Fat Burning Supplements for Women

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So Many Fat Burning Supplements! There are so many fat burning supplements on the market today; choosing a product that

Battling Ropes Training

Battling Ropes Training

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Battling Ropes: What They can do for Your Training As a trainer, I am always looking for different ways to

5 Foods to Eat Every Day for Optimal Health & Fitness

5 Foods to Eat Every Day for Optimal Health & Fitness

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Eat the Following Five Healthy Foods Every Day to Support Your Active Fitness Lifestyle If you’re a health and fitness

Planning for Your Health & Fitness Needs in 2015

Planning for Your Health & Fitness Needs in 2015

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10 Keys to Planning for Your Health and Fitness Needs in 2015 Being proactive beats reacting every time. With the

Kick-Ass Butt Workout For Women

Kick-Ass Butt Workout For Women

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Build Your Best Booty with this Killer Butt Workout! Do you want to lift and sculpt your booty? Enhance your

5 Keys For A Successful Workout Program

5 Keys For A Successful Workout Program

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Is Your Workout Program Really Working? This may seem like a trivial question. After all, your program is either working

Hypermobility Syndrome Assessment Tips for Trainers

Hypermobility Syndrome Assessment Tips for Trainers

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Recognizing Hypermobility and Joint Hypermobility Syndrome When you come across a client that exhibits hypermobile joints, do you dismiss it

Bench Press Secrets

Bench Press Secrets

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So you Want to Learn the TRUTH About Bench Press Secrets? Would you be Disappointed if you were told there

High Intensity Interval Training Routines

High Intensity Interval Training Routines

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Benefits of High Intensity Interval Training So often we are told the key to success in the gym is resistance

Maintaining Your Health and Fitness During Finals

Maintaining Your Health and Fitness During Finals

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Maintaining Your Health and Fitness During Finals Written by Karen Jashinsky in collaboration with Tracey Bakun It’s marked by empty

The Art of Physique: Posing and Physique Competitions

The Art of Physique: Posing and Physique Competitions

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Physique Art Art is the expression of creative skill and imagination typically displayed in a visual form such as with

Decrease Your Risk of Injury With Foam Rolling

Decrease Your Risk of Injury With Foam Rolling

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Decrease Your Risk of Injury:  Foam Rolling You can order them online, or find them in any sporting goods store. 

Get the Facts on Fruit Nutrition

Get the Facts on Fruit Nutrition

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Excess Sugar and Calories May Be Hiding Out in Your Favorite Fruits While fruit is a key part of a

Emphasizing Healthy Over Skinny: Life as a Sorority Girl

Emphasizing Healthy Over Skinny: Life as a Sorority Girl

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Emphasizing Healthy Over Skinny: Life as a Sorority Girl There is no question that young adults often face pressure and

The Top 5 Fitness Mistakes You Must Avoid

The Top 5 Fitness Mistakes You Must Avoid

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Fix Your Flawed Fitness Program By Avoiding These 5 Common Fitness Mistakes Listen up, fitness friends: I know you mean

Vegan Muscle Building

Vegan Muscle Building

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Meat-Free Muscle Building It has been well documented that protein helps with the formulation and repair of muscle tissues. Therefore,

No Gym Required Workout

No Gym Required Workout

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No Gym Required Workout No time to go to the gym? No gyms in your area? Is the gym closed

9 Tips for Decreasing Muscle Soreness

9 Tips for Decreasing Muscle Soreness

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What Causes Muscle Soreness After a Workout, and What Can Be Done for Relief? If you’re into fitness, you have

6 Tips for Flat Abs

6 Tips for Flat Abs

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Try These 6 Simple Tips for Revealing Flat Abs The fitness industry is chock-full of information and misinformation on how

Five Fantastic Core Body Exercises for Women at Home

Five Fantastic Core Body Exercises for Women at Home

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Five Core Exercises Every Woman Should Be Doing A strong core will have a positive impact on almost everything you

Strength Training for Kids

Strength Training for Kids

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Why Strength Training Should Be Included in Every Child’s Exercise Program Whether or not children should strength train has long

The Push-Up Exercise

The Push-Up Exercise

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Build a Muscular, Functionally Strong Chest with Push-Ups The push-up remains to this day one of the very best upper

Testing Your Flexibility

Testing Your Flexibility

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3 Simple Tests to Assess Your Flexibility By Flavia Del Monte – R.N., C.P.T., PN Certified You probably already know

Planks vs Crunches

Planks vs Crunches

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Formula for Fit Abdominals “What is the best way to get fit, toned abs?”  I’m asked this question all the

3 Keys For a Better Physique

3 Keys For a Better Physique

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Three Keys for a Better Physique Whether you’re a beginner or an avid exerciser, chances are you’re looking to make

5 Signs Your Personal Trainer Isn’t the One For You

5 Signs Your Personal Trainer Isn’t the One For You

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Five Signs Your Trainer Isn’t Right For You Working with a personal trainer can be very beneficial to helping you

Five Great Arm Exercises for Women

Five Great Arm Exercises for Women

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5 Key Arm Toning Exercises to Help You go Sleeveless! If you’re a woman who is looking to transform your

3 Quick Tips For Better Fat Loss

3 Quick Tips For Better Fat Loss

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Three Key Dieting Strategies to Help You Burn Fat Whether you’re just starting out or you’re looking to lose the

6 Key Exercises for Women for a Summer Body

6 Key Exercises for Women for a Summer Body

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6 Key Exercises for a Female Fitness Model Summer Body Changing up your fitness routine every few months is definitely

Four Key Components of the Fitness Lifestyle

Four Key Components of the Fitness Lifestyle

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The Fitness Lifestyle isn’t EASY But it is SIMPLE! The fitness lifestyle as I describe it in part one of

Best Shoulder Exercises for Women

Best Shoulder Exercises for Women

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Sculpt and Define Your Shoulders with the Best Shoulder Exercises for Women A set of sculpted shoulders is a beautiful

5 Reasons to Live the Fitness Lifestyle

5 Reasons to Live the Fitness Lifestyle

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Living the Fitness Lifestyle In my own experience as a fitness professional, I have found that people never really get

Weight Training for Weight Loss for Women

Weight Training for Weight Loss for Women

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Weight Training Fitness Tips for Women You’ve probably heard it said before that building and maintaining muscle mass is one

Best Butt Exercises for Women

Best Butt Exercises for Women

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Build Strong, Sculpted Glutes with the Best Butt Exercises for Women I have always thought that a pair of well-developed

4 Self-Tests to Measure Your Fitness Progress

4 Self-Tests to Measure Your Fitness Progress

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Measuring Your Fitness Progress Measuring your fitness in inches or pounds is only one way to gauge your success.  Instead,

Best Back Exercises for Women

Best Back Exercises for Women

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Best Back Exercises for Women Sculpt and Strengthen Your Back with the Best Back Exercises for Women Back muscles have

Best Calf Exercises for Women

Best Calf Exercises for Women

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How to Build Strong, Sexy Calves! Are you paying enough attention to your calves in your exercise routine? Many women

Workout Tips To Get Fit Fast

Workout Tips To Get Fit Fast

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Do You Want To Get Fit Fast? Do you want some insider information to get fit fast? Of course we

Best Oblique Exercises for Women

Best Oblique Exercises for Women

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Best Oblique Exercises for Women Twist Your Way to a Firm, Strong Waist with Oblique Exercises for Women Abdominal exercises

Best Lower Abs Exercises for Women

Best Lower Abs Exercises for Women

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Best Lower Abs Exercises for Women Don’t Stop at a Six-Pack: Go for All Eight with the Best Lower Abs

Best Neck and Upper Back Exercises for Women

Best Neck and Upper Back Exercises for Women

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Alleviate Pain and Correct Postural Problems through Stretching and Strengthening Your Neck and Upper Back If you’re like most women,

Essential Criteria for Effective Diets and Workouts for Fat Loss

Essential Criteria for Effective Diets and Workouts for Fat Loss

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Key Tips to Effectively Lose Fat In order to lose fat, it’s crucial that your diet and workout routine are

Best Chest Exercises for Women

Best Chest Exercises for Women

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Best Chest Exercises for Women Many women shy away from chest exercises, generally thinking one of two things: (1) that