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Emphasizing Healthy Over Skinny: Life as a Sorority Girl

Emphasizing Healthy Over Skinny: Life as a Sorority Girl

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Emphasizing Healthy Over Skinny: Life as a Sorority Girl There is no question that young adults often face pressure and

The Top 5 Fitness Mistakes You Must Avoid

The Top 5 Fitness Mistakes You Must Avoid

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Fix Your Flawed Fitness Program By Avoiding These 5 Common Fitness Mistakes Listen up, fitness friends: I know you mean

Vegan Muscle Building

Vegan Muscle Building

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Meat-Free Muscle Building It has been well documented that protein helps with the formulation and repair of muscle tissues. Therefore,

No Gym Required Workout

No Gym Required Workout

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No Gym Required Workout No time to go to the gym? No gyms in your area? Is the gym closed

9 Tips for Decreasing Muscle Soreness

9 Tips for Decreasing Muscle Soreness

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What Causes Muscle Soreness After a Workout, and What Can Be Done for Relief? If you’re into fitness, you have

6 Tips for Flat Abs

6 Tips for Flat Abs

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Try These 6 Simple Tips for Revealing Flat Abs The fitness industry is chock-full of information and misinformation on how

Five Fantastic Core Body Exercises for Women at Home

Five Fantastic Core Body Exercises for Women at Home

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Five Core Exercises Every Woman Should Be Doing A strong core will have a positive impact on almost everything you

Strength Training for Kids

Strength Training for Kids

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Why Strength Training Should Be Included in Every Child’s Exercise Program Whether or not children should strength train has long

The Push-Up Exercise

The Push-Up Exercise

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Build a Muscular, Functionally Strong Chest with Push-Ups The push-up remains to this day one of the very best upper

Testing Your Flexibility

Testing Your Flexibility

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3 Simple Tests to Assess Your Flexibility By Flavia Del Monte – R.N., C.P.T., PN Certified You probably already know

Planks vs Crunches

Planks vs Crunches

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Formula for Fit Abdominals “What is the best way to get fit, toned abs?”  I’m asked this question all the

3 Keys For a Better Physique

3 Keys For a Better Physique

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Three Keys for a Better Physique Whether you’re a beginner or an avid exerciser, chances are you’re looking to make

5 Signs Your Personal Trainer Isn’t the One For You

5 Signs Your Personal Trainer Isn’t the One For You

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Five Signs Your Trainer Isn’t Right For You Working with a personal trainer can be very beneficial to helping you

Five Great Arm Exercises for Women

Five Great Arm Exercises for Women

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5 Key Arm Toning Exercises to Help You go Sleeveless! If you’re a woman who is looking to transform your

3 Quick Tips For Better Fat Loss

3 Quick Tips For Better Fat Loss

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Three Key Dieting Strategies to Help You Burn Fat Whether you’re just starting out or you’re looking to lose the

6 Key Exercises for Women for a Summer Body

6 Key Exercises for Women for a Summer Body

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6 Key Exercises for a Female Fitness Model Summer Body Changing up your fitness routine every few months is definitely

Four Key Components of the Fitness Lifestyle

Four Key Components of the Fitness Lifestyle

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The Fitness Lifestyle isn’t EASY But it is SIMPLE! The fitness lifestyle as I describe it in part one of

Best Shoulder Exercises for Women

Best Shoulder Exercises for Women

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Sculpt and Define Your Shoulders with the Best Shoulder Exercises for Women A set of sculpted shoulders is a beautiful

5 Reasons to Live the Fitness Lifestyle

5 Reasons to Live the Fitness Lifestyle

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Living the Fitness Lifestyle In my own experience as a fitness professional, I have found that people never really get

Weight Training for Weight Loss for Women

Weight Training for Weight Loss for Women

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Weight Training Fitness Tips for Women You’ve probably heard it said before that building and maintaining muscle mass is one

Best Butt Exercises for Women

Best Butt Exercises for Women

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Build Strong, Sculpted Glutes with the Best Butt Exercises for Women I have always thought that a pair of well-developed

4 Self-Tests to Measure Your Fitness Progress

4 Self-Tests to Measure Your Fitness Progress

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Measuring Your Fitness Progress Measuring your fitness in inches or pounds is only one way to gauge your success.  Instead,

Best Back Exercises for Women

Best Back Exercises for Women

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Best Back Exercises for Women Sculpt and Strengthen Your Back with the Best Back Exercises for Women Back muscles have

Best Calf Exercises for Women

Best Calf Exercises for Women

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How to Build Strong, Sexy Calves! Are you paying enough attention to your calves in your exercise routine? Many women

Workout Tips To Get Fit Fast

Workout Tips To Get Fit Fast

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Do You Want To Get Fit Fast? Do you want some insider information to get fit fast? Of course we

Best Oblique Exercises for Women

Best Oblique Exercises for Women

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Best Oblique Exercises for Women Twist Your Way to a Firm, Strong Waist with Oblique Exercises for Women Abdominal exercises

Best Lower Abs Exercises for Women

Best Lower Abs Exercises for Women

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Best Lower Abs Exercises for Women Don’t Stop at a Six-Pack: Go for All Eight with the Best Lower Abs

Best Neck and Upper Back Exercises for Women

Best Neck and Upper Back Exercises for Women

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Alleviate Pain and Correct Postural Problems through Stretching and Strengthening Your Neck and Upper Back If you’re like most women,

Essential Criteria for Effective Diets and Workouts for Fat Loss

Essential Criteria for Effective Diets and Workouts for Fat Loss

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Key Tips to Effectively Lose Fat In order to lose fat, it’s crucial that your diet and workout routine are

Best Chest Exercises for Women

Best Chest Exercises for Women

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Best Chest Exercises for Women Many women shy away from chest exercises, generally thinking one of two things: (1) that

Upper Body Stretching Exercises

Upper Body Stretching Exercises

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Why it’s Crucial to Stretch the Upper Body Upper Body Stretching Exercises:  Introduction Since weight training the upper body can

Best Forearm Exercises for Women

Best Forearm Exercises for Women

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Complementing Your Arms Workout With Forearm Exercises The forearms are actually involved in many more exercises than you might think.

Best Biceps Exercises for Women

Best Biceps Exercises for Women

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Best Biceps Exercises for Women Toned, muscular arms are highly sought after by a great many women. When your arms

Best Abs Exercises for Women

Best Abs Exercises for Women

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Best Abs Exercises for Women A tight, toned midsection is generally a top priority in anyone’s exercise program, especially among

Best Stretching and Strengthening Exercises for the Peroneal Muscles

Best Stretching and Strengthening Exercises for the Peroneal Muscles

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Strengthening and Stretching the Peroneal Muscles In all the hubbub in the world of leg exercises surrounding the quads, hamstrings,

Supplements Reviews

Supplements Reviews

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Reviews of the Best Dietary Supplements Supplements Reviews Overview Supplements are called supplements for a reason. They are to be

7 Habits for Successful Weight Loss

7 Habits for Successful Weight Loss

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Developing Great Habits to Lose Weight Successfully Spring is here, but there’s still time to get in shape for summer!

Top 5 Benefits of Bodyweight Training Exercises

Top 5 Benefits of Bodyweight Training Exercises

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Avoid Fitness Gimmicks: Bodyweight Training Exercises are Still the Best Way to Get Strong and Lean You may not know

Best Thigh Exercises for Women

Best Thigh Exercises for Women

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Tone and Strengthen Your Thigh Muscles With the Best Thigh Exercises for Women Alongside the tummy and butt, thighs are

Strength Training or Cardio for Women’s Fitness?

Strength Training or Cardio for Women’s Fitness?

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Tackling the Misconceptions in Women’s Fitness There are a lot of women out there that work very hard at getting

Balance Exercises for Seniors

Balance Exercises for Seniors

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Balance Exercises for Seniors Everyone from the youngest exercisers to the oldest can benefit from balance training exercises. All functional

Overpronation Foot Problems: How to Fix Flat Feet

Overpronation Foot Problems: How to Fix Flat Feet

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What You Need-to-Know About Overpronation What is Overpronation? Overpronation is a pesky foot problem in which the feet roll excessively

Weight Training Set Structure

Weight Training Set Structure

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How to Structure the Sets in Your Workouts How you design your personal exercise program is completely up to you.

5 Great Ways to Motivate Yourself to Exercise and Keep the Motivation Alive

5 Great Ways to Motivate Yourself to Exercise and Keep the Motivation Alive

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Keeping your Motivation Alive Unfortunately, most of us find it a lot easier to get motivated than to stay that

Running Exercise Program for Beginners

Running Exercise Program for Beginners

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Key Tips for Beginning a Running Exercise Program Start Off On the Right Foot! If you’re interested in information about

Caffeine and Exercise Performance

Caffeine and Exercise Performance

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Caffeine and Exercise Performance The most widely used stimulant in the world, caffeine is found in a variety of plants

Best Pelvic Floor Exercises for Men

Best Pelvic Floor Exercises for Men

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What are the Functions of the Pelvic Floor in Men? Guys, when you hear the term “pelvic floor,” you might

Best Forearm Exercises for Men

Best Forearm Exercises for Men

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Best Resistance Training Exercises for the Forearms While the forearms may be less glamorous than showerier muscles such as the

Best Chest Exercises for Men

Best Chest Exercises for Men

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Best Exercises for Building, Strengthening, and Toning the Chest Muscles For guys, there are few body parts that get as

Benefits of Strength Training for Women

Benefits of Strength Training for Women

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Strength Training: Top Priority in Women’s Fitness Introduction Strength training does so many amazing things for the body that it