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Beating the Mommy Belly Bulge: Exercises and Tips for Fixing Diastasis Recti

Beating the Mommy Belly Bulge: Exercises and Tips for Fixing Diastasis Recti

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Correct Diastasis Recti and Mommy Belly with Core Exercises Many new moms get fed up with their post-natal fitness plan.

Top 5 Abdominal Exercises for Women

Top 5 Abdominal Exercises for Women

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Five Effective Exercises For The Core / Abdominal Muscles If you’re overweight and looking to get flat abs, it’s going

Top 5 Ways to Maximize Muscle Gain

Top 5 Ways to Maximize Muscle Gain

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Protect Your Gains: Why Maximizing Your Rest and Rehab is Best Those within the fitness community know that in order

Top 5 Personal Trainer Pet Peeves

Top 5 Personal Trainer Pet Peeves

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The Personal Trainer’s Worst Nightmare? Due to quotas and financial situations, many personal trainers are at the mercy of their

Alternatives to New Year’s Resolutions

Alternatives to New Year’s Resolutions

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“Resolution number one: Obviously will lose twenty pounds. Number two: Always put last night’s panties in the laundry basket. Equally

Top Three Ways to Recognize Fad Diets

Top Three Ways to Recognize Fad Diets

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How to Recognize a Fad Diet Fad diets are everywhere you look and they prey on individuals who have little

Total Gym Review

Total Gym Review

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Is the Total Gym an Effective Exercise Machine? Talk about a great workout! Skepticism is natural as with all “as

Schwinn Airdyne Bike Review

Schwinn Airdyne Bike Review

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What is the Schwinn Airdyne Exercise Bike? The Schwinn Airdyne Bike is a fantastic exercise fan bike that has been

How to Improve Cardiovascular Endurance

How to Improve Cardiovascular Endurance

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Why Improve Cardiovascular Endurance? Cardiovascular endurance is the most important element in any fitness program, as aerobic exercise is basically

BOSU Balance Trainer Review

BOSU Balance Trainer Review

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The BOSU Balance Trainer The BOSU Balance Trainer is More Than Meets the Eye! Introduction: The BOSU Balance trainer or

Gazelle Edge Review

Gazelle Edge Review

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Gazelle Edge Review The Gazelle Edge was developed by former Junior National Bodybuilding champion and certified personal trainer Tony Little.

Best Exercise Ball

Best Exercise Ball

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Why you Need to Find the Best Exercise Ball to Truly Get in Shape! Believe it or not, exercise balls

Gazelle Freestyle Review

Gazelle Freestyle Review

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Tony Little is at it Again! Introduction The Gazelle Freestyle was developed by former Junior National Bodybuilding champion and certified

Bodylastics Resistance Bands Review – Cheap Home Gym!

Bodylastics Resistance Bands Review – Cheap Home Gym!

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Training Clients Near Crissy Field! – SF Bodylastics Review Why Use Bodylastics Resistance Band Exercises? Resistance Training Anywhere! As a

Home Gym Equipment

Home Gym Equipment

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Which Gym Equipment is Best For Your Home Gym? Not everybody has the space or the money to have all

Best Cardio Machines

Best Cardio Machines

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What You Need to Know About the Best Cardio Machines Your Body is Always Ultimately Going to be the Best

5 Reasons Why You Aren’t Losing Weight

5 Reasons Why You Aren’t Losing Weight

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Why Am I Not Losing Weight? It’s downright frustrating when you spend countless hours sweating away in the gym and

Teeter Hang Ups Inversion Table Review

Teeter Hang Ups Inversion Table Review

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What are Teeter Hang Ups Inversion Tables? Introduction: An inversion table is composed of a frame and a pivoting, padded

Body by Jake Tower 200

Body by Jake Tower 200

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The Body by Jake Tower 200 Body by Jake products are developed and produced by the Missouri-based Stamina Products, Inc.,

6 Simple Tips for Healthy Eating Every Day

6 Simple Tips for Healthy Eating Every Day

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Getting Your Nutrition Plan Off to a Great Start In our culture where tempting, empty junk food lurks around every

Weider X Factor Door Gym – Review

Weider X Factor Door Gym – Review

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Truly an X Factor for the Weider Brand? Introduction: Since 1936, the Weider brand has enjoyed a reputation for high

Top 5 Healthy Oils to Use in the Kitchen

Top 5 Healthy Oils to Use in the Kitchen

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Healthy Oils to Use in the Kitchen It’s time to forget everything you’ve been told about eliminating fat and oils

TRX Suspension Trainer Review

TRX Suspension Trainer Review

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The TRX Suspension Trainer from Fitness Anywhere A New Twist on Body Weight Exercises! Not Just for the Elite! The

GSP RUSHFIT Review

GSP RUSHFIT Review

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Georges St-Pierre RUSHFIT Review Introduction Get ready for an unparalleled home fitness experience with Georges St. Pierre’s RUSHFIT. Tough MMA-style

Gym Equipment Overview

Gym Equipment Overview

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Essential Facts You Should Know About Exercise Gym Equipment When You Walk Into a Gym, What is the 1st Thing

Best Fat Burning Supplements for Women

Best Fat Burning Supplements for Women

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So Many Fat Burning Supplements! There are so many fat burning supplements on the market today; choosing a product that

Battling Ropes Training

Battling Ropes Training

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Battling Ropes: What They can do for Your Training As a trainer, I am always looking for different ways to

5 Foods to Eat Every Day for Optimal Health & Fitness

5 Foods to Eat Every Day for Optimal Health & Fitness

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Eat the Following Five Healthy Foods Every Day to Support Your Active Fitness Lifestyle If you’re a health and fitness

Planning for Your Health & Fitness Needs in 2015

Planning for Your Health & Fitness Needs in 2015

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10 Keys to Planning for Your Health and Fitness Needs in 2015 Being proactive beats reacting every time. With the

Kick-Ass Butt Workout For Women

Kick-Ass Butt Workout For Women

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Build Your Best Booty with this Killer Butt Workout! Do you want to lift and sculpt your booty? Enhance your

5 Keys For A Successful Workout Program

5 Keys For A Successful Workout Program

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Is Your Workout Program Really Working? This may seem like a trivial question. After all, your program is either working

Hypermobility Syndrome Assessment Tips for Trainers

Hypermobility Syndrome Assessment Tips for Trainers

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Recognizing Hypermobility and Joint Hypermobility Syndrome When you come across a client that exhibits hypermobile joints, do you dismiss it

Bench Press Secrets

Bench Press Secrets

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So you Want to Learn the TRUTH About Bench Press Secrets? Would you be Disappointed if you were told there

High Intensity Interval Training Routines

High Intensity Interval Training Routines

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Benefits of High Intensity Interval Training So often we are told the key to success in the gym is resistance

Maintaining Your Health and Fitness During Finals

Maintaining Your Health and Fitness During Finals

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Maintaining Your Health and Fitness During Finals Written by Karen Jashinsky in collaboration with Tracey Bakun It’s marked by empty

The Art of Physique: Posing and Physique Competitions

The Art of Physique: Posing and Physique Competitions

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Physique Art Art is the expression of creative skill and imagination typically displayed in a visual form such as with

Decrease Your Risk of Injury With Foam Rolling

Decrease Your Risk of Injury With Foam Rolling

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Decrease Your Risk of Injury:  Foam Rolling You can order them online, or find them in any sporting goods store. 

Get the Facts on Fruit Nutrition

Get the Facts on Fruit Nutrition

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Excess Sugar and Calories May Be Hiding Out in Your Favorite Fruits While fruit is a key part of a

Emphasizing Healthy Over Skinny: Life as a Sorority Girl

Emphasizing Healthy Over Skinny: Life as a Sorority Girl

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Emphasizing Healthy Over Skinny: Life as a Sorority Girl There is no question that young adults often face pressure and

The Top 5 Fitness Mistakes You Must Avoid

The Top 5 Fitness Mistakes You Must Avoid

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Fix Your Flawed Fitness Program By Avoiding These 5 Common Fitness Mistakes Listen up, fitness friends: I know you mean

Vegan Muscle Building

Vegan Muscle Building

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Meat-Free Muscle Building It has been well documented that protein helps with the formulation and repair of muscle tissues. Therefore,

No Gym Required Workout

No Gym Required Workout

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No Gym Required Workout No time to go to the gym? No gyms in your area? Is the gym closed

9 Tips for Decreasing Muscle Soreness

9 Tips for Decreasing Muscle Soreness

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What Causes Muscle Soreness After a Workout, and What Can Be Done for Relief? If you’re into fitness, you have

6 Tips for Flat Abs

6 Tips for Flat Abs

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Try These 6 Simple Tips for Revealing Flat Abs The fitness industry is chock-full of information and misinformation on how

Five Fantastic Core Body Exercises for Women at Home

Five Fantastic Core Body Exercises for Women at Home

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Five Core Exercises Every Woman Should Be Doing A strong core will have a positive impact on almost everything you

Strength Training for Kids

Strength Training for Kids

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Why Strength Training Should Be Included in Every Child’s Exercise Program Whether or not children should strength train has long

The Push-Up Exercise

The Push-Up Exercise

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Build a Muscular, Functionally Strong Chest with Push-Ups The push-up remains to this day one of the very best upper

Testing Your Flexibility

Testing Your Flexibility

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3 Simple Tests to Assess Your Flexibility By Flavia Del Monte – R.N., C.P.T., PN Certified You probably already know

Formula for Fit Abdominals: Planks vs Crunches

Formula for Fit Abdominals: Planks vs Crunches

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Formula for Fit Abdominals “What is the best way to get fit, toned abs?”  I’m asked this question all the

3 Keys For a Better Physique

3 Keys For a Better Physique

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Three Keys for a Better Physique Whether you’re a beginner or an avid exerciser, chances are you’re looking to make