Benefits of Spinning Workouts

Intense Spinning Workouts

Spinning is Always Intense Cardio

Exploring Spinning Workout Routines

If you’re currently bored with your regular cardio workout routine, one that you should definitely consider adding to the mix is spinning. More and more people are starting to get going with this type of workout for a good reason.

Not only will they help you melt fat quickly, but they’ll get you in the best shape of your life as well.  Spinning workouts cater to individuals of all ages and skill levels so regardless of where you’re currently at with your program, there will be a spinning workout for you.

Let’s take a quick look at some of the key benefits of spinning.

Spinning is a Low Impact Activity

The very first reason why you may find you want to give spinning a try is because it’s a very low impact activity.  Since you won’t be landing on the ground like you would with running, this makes it ideal for those who are suffering from back pain.

Spinning is a good way to maintain your fitness level through any injury or just as a way to stay in shape if you’re taking a break from your usual runs.

Spinning is Great for Increasing your VO2 Max

Another good reason to choose spinning for your cardio training is because they’re really beneficial for helping to increase your VO2 max level.  This refers to how much oxygen the body is able to utilize during high intensity training workouts.

Those who have higher VO2 max levels are able to exercise harder for an extended period of time while being resistant to suffering from fatigue.

Spinning is a Potent Booster for Leg Strength & Power

Next, our third reason why spinning is a great addition to any workout program is because they’ll also really help to increase your leg strength and power.

Since you’ll be primarily fueling the activity through the quad and hamstring muscles, this is a great exercise for anyone who is looking to tone their legs.

If you aren’t performing regular strength training workouts for your lower body, spinning can prove to be a substitute.  While you may not gain quite the strength that you would with heavy weight training, you’ll definitely see notable improvements.

Spinning is Ideal for Group Environment Situations

Get Easily Motivated in Spinning Class

Get Easily Motivated in Spinning Class

Finally, the last reason why spinning is a great addition to any workout program is because they’re often done in a group class environment, which many people will find adds a whole new element of interest to their workout routine.

Many people do find that they’re far more motivated with their cardio sessions when they are done in the group environment so this will help provide that for you.

Group spinning classes are often very high intensity and everyone feeds off the energy in the room so if you are looking to take your fitness level up a notch, this is one option you won’t want to miss out on.

So as you can see, spinning workouts really do have a lot to offer and are a great way to shake up any old boring cardio workout routine.

Author Profile: Shannon Clark

Shannon holds a degree in Exercise Science and is a certified personal trainer and fitness writer with over 10 years of industry experience.

Disclaimer: The views of the author are his or her own, and do not necessarily reflect the opinions of Ask The Trainer.
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