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Speed & Endurance Training: Taking it to the Next Level

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Speed & Endurance Training: Taking it to the Next Level

Improving Your Fitness Through Speed & Endurance Training You’ve built your foundation of fitness. Your pulse rate is down, you’ve dropped some pounds and you’re noticeably stronger, leaner and more flexible. Now you’re ready to take your training to the next level – developing your speed and endurance. Speed and endurance mark the difference between […]

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How to Get Lean Fast with Interval Training

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How to Get Lean Fast with Interval Training

Get Lean Fast with Interval Training: Lose Fat While Saving Time The next time you’re watching the Olympics or World Cup or any sport for that matter where the athlete’s sport requires them to primarily perform short bursts of exercise of less than 60 seconds, notice how muscular and lean those athletes are. They all […]

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What You Need to Know About Sugar

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What You Need to Know About Sugar

Is Sugar Bad? With obesity and diabetes on the rise it’s no surprise that no sugar diets are becoming increasingly popular with both celebrities and the general public alike. As many of you know already, sugar, or sucrose, is broken down into simple sugars glucose and fructose in the body. An elevated blood concentration of […]

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Top 5 Reasons to Supplement With HMB

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Top 5 Reasons to Supplement With HMB

Five Reasons to Use HMB to Push Your Training to a New Level We all know that to get the most out of training and exercise we need to continually challenge our bodies with increasing variation, intensity, and volume. By “breaking down” muscle on a regular basis, our body in turn responds by building more […]

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Top 5 Ways to Build More Muscle in Less Time

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Top 5 Ways to Build More Muscle in Less Time

Five Ways to Build More Muscle in Less Time We’ve all seen ads on tv or online for supplements that “Build 200% more muscle in 2 weeks!” Some of the ads may catch your attention and some of the claims may be so outrageous that they’re almost laughable. But what if there truly was a […]

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How To Reduce Post-Workout Recovery Times

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How To Reduce Post-Workout Recovery Times

Maximize Your Muscle Growth with these Muscle Recovery Tips Three key elements are necessary for muscle growth: nutrition, strength training, and recovery. This article will focus on the third and often overlooked recovery aspect of muscle growth. Each time you hit the weights, small tears develop in your muscle fibers. These tears are what account […]

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Best Clothes for Zumba® Fitness Classes

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Best Clothes for Zumba® Fitness Classes

Get Your Groove on in Style with the Best Clothes for Zumba Fitness Classes! There are a few good reasons to choose your clothes for Zumba Fitness classes with care: you want to be safe and supported, you want to feel cool and comfortable, and you want to look snazzy and stylish. Unlike other fitness […]

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Top 5 Worst Weight Machines

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Top 5 Worst Weight Machines

5 of the Worst Selectorized Resistance Training Machines in the Gym While the gym is no doubt filled to the walls with many different pieces of equipment, not all the equipment is equal when it comes down to effectiveness. In fact, many machines in the gym are in my opinion sitting right on the border […]

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Top 10 Nutrition Tips for Weight Loss Success

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Top 10 Nutrition Tips for Weight Loss Success

Reality Check: Weight Loss is Hard Work! Anyone who tells you weight loss is easy is lying to you and most likely trying to sell you something! While losing the extra weight is not easy, it’s absolutely worth your time and effort. Healthy weight loss and improved fitness will elevate your health, fitness, and happiness, […]

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Identifying Achilles Pain and What to Do About It

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Identifying Achilles Pain and What to Do About It

Identifying Your Achilles Pain Whether due to a continuous repeated movement or a singular traumatic event, damage was incurred and now you’re injured. So what do you do? For one, it is always beneficial to check in with a health care professional who is well-versed in physiology and rehabilitative exercises such as a physical therapist […]

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Top 5 Tools to Measure Your Fitness Progress

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Top 5 Tools to Measure Your Fitness Progress

Tools for Measuring Progress You have been busting your tail at the gym, eating healthy, and doing all the right things such as getting plenty of sleep and drinking plenty of water. You feel great, you are fitter, you get better sleep, you have more energy, and everything is going smoothly until you get on […]

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Top 5 Personal Training Certifications

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Top 5 Personal Training Certifications

Top 5 Certifications for Personal Trainers If you want to break into the personal training industry, certification is a must. Even those of you with an Exercise Science degree from a top university will typically need to get certified. Now for those of you without a college degree in a health & fitness related field, certification […]

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How To Burn More Calories During Your Workouts

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How To Burn More Calories During Your Workouts

Improving Your Calorie Burn It’s vital that you understand that an essential part of most weight loss is burning more calories than you consume. It’s no secret that excess calories in the diet will play a key role in the body’s inability to lose weight. If you consume more calories than what you’re burning off […]

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Top 5 Fitness Myths Busted

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Top 5 Fitness Myths Busted

A Lesson in Exercise Mythology In the fitness industry, there is a lot of misinformation out there that unfortunately holds a lot of us back or drastically slows the progress towards our goals. It’s too bad that this is the case for many of us already have a hard enough time achieving our health and […]

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