MAIN MENU
  • BLOG
  • Products
  • Contact
  • About

Tag: featured

Tips to Increase the Volume for Your Weak or Underdeveloped Muscles

 By  | 0 Comments
Tips to Increase the Volume for Your Weak or Underdeveloped Muscles

Regional Training The nuts and bolts of what you need to know… One of the most effective ways to increase the volume a specific muscle is subjected to is to attack it with a “regional” approach A “regional” approach consists of modifying the way in which you perform the same exercises you’re already performing, in […]

Continue Reading

The Do’s and Don’ts of High-Intensity Interval Training

 By  | 0 Comments
The Do’s and Don’ts of High-Intensity Interval Training

High-Intensity Interval Training (HIIT) Exercise You’ve probably heard of high-intensity interval training, a hot trend among both athletes and amateur fitness folks alike. High-intensity interval training (HIIT) is defined by short bursts of intense exercise broken up by short periods of downtime for recovery. There are several key benefits of HIIT, including accelerated fat loss, […]

Continue Reading

Top Superfood Trends: Which One Should You Try?

 By  | 2 Comments
Top Superfood Trends: Which One Should You Try?

What is a Superfood? The word superfood has been thrown around casually by the media and the definition of superfood has not been clearly defined for the general public. The question is whether these foods are truly superior or if they’re merely another marketing strategy produced by the food industry. Nutritionists generally do not like […]

Continue Reading

Ideas for an Effective Outdoor Park Workout Routine

 By  | 0 Comments
Ideas for an Effective Outdoor Park Workout Routine

Part 3 – No Gym, No Problem: The Trend Toward Park Workouts In our previous two articles in the No Gym, No Problem series we talked about creative and fun ways you can exercise and stay fit both at work and at home. In this third and final installment of the series we will cover […]

Continue Reading

Improve Weight Loss With the Calorie Zig Zag Diet

 By  | 0 Comments
Improve Weight Loss With the Calorie Zig Zag Diet

Calorie Zig Zag for Improved Weight Loss It is pretty common knowledge that if you want to lose weight, you will need to consume less calories than you burn.  This is easier said than done.  Many of us have social lives that revolve around food such as birthday parties, work events, family reunions, and holidays. […]

Continue Reading

Circuit Training Workout Routine for Home

 By  | 0 Comments
Circuit Training Workout Routine for Home

Part 2 – No Gym, No Problem: House Room Circuit Training In this second part of the “No Gym, No Problem” series, we will introduce a new concept for home workouts that you will want to include in your training program even if you do go to a gym. First, let’s take a look at […]

Continue Reading

Glute Activation Exercises for Lower Crossed Syndrome

 By  | 0 Comments
Glute Activation Exercises for Lower Crossed Syndrome

The Myth of ‘Tight Glutes’ To start off with, you don’t have tight glutes. Sure, when a massage therapist digs around there or you lay on a trigger point ball it feels like Zeus himself is making his presence known – you still don’t have tight glutes. So what do you have? Weak Glutes. Now […]

Continue Reading

Practical Weight Loss Tips: How Weight Loss Works

 By  | 0 Comments
Practical Weight Loss Tips: How Weight Loss Works

You Can Lose Weight! We all know that losing weight can be a whirlwind of an effort.  The yo-yo dieting, the endless hours of cardio each and every day.  It’s exhausting and normally does not get you the results you desire. You have probably tried some sort of diet or exercise program before and actually […]

Continue Reading

Paleo Diet Pros vs Cons: What You Should Know

 By  | 0 Comments
Paleo Diet Pros vs Cons: What You Should Know

What You Need To Know About The Paleo Diet Oh, boy! Here comes another diet everybody wants to try. Paleo diet is one of the noteworthy back-to-basics practices that is still making a buzz for quite some time now. Some fitness enthusiasts are crazy about it and their success stories swear to its effectiveness. But […]

Continue Reading

Top 5 Best Cardio Workouts Without Cardio Machines

 By  | 0 Comments
Top 5 Best Cardio Workouts Without Cardio Machines

Cardio Machine or Not to Cardio Machine? While many of you will find that cardio machines at your local gym are ideal for helping you achieve your cardiovascular and weight loss goals, mostly because of convenience, some of you will certainly find that these machine based workout routines eventually get very stale and before long […]

Continue Reading