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Top 5 Tips For Gaining Muscle Mass Fast

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Top 5 Tips For Gaining Muscle Mass Fast

Build Muscle Mass Faster with These 5 Fitness Tips There are some people who naturally develop large, prominent muscles with little effort. Other people, however, spend countless hours hitting the weights and chugging down protein shakes with little effect on their muscle mass. Most people fall into the middle ground: they are capable of sculpting […]

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Cardio vs. Strength Training

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Cardio vs. Strength Training

Cardio vs. Strength Training: Which is Better? Whether your workout of choice is running, weightlifting, cycling, dancing or something else, almost every form of movement can be classified as either cardiovascular or strength training and when it comes to staying fit and healthy, exercisers usually gravitate to one or the other. But lately the debate […]

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Intermittent Fasting for Weight Loss

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Intermittent Fasting for Weight Loss

Is Intermittent Fasting For You? You may have heard the buzz surrounding the positive or negative effects of intermittent fasting, and maybe you have been thinking about trying it out.  Well, I can tell you from a weight loss perspective, there’s nothing special about intermittent fasting.  The truth is whether you choose to eat eight […]

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Top 5 Common Bench Press Mistakes To Avoid

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Top 5 Common Bench Press Mistakes To Avoid

Set Yourself up for Bench Press Success by Avoiding These 5 Common Mistakes Bench presses are one of the most powerful upper-body workouts on the planet. If you’re looking to build bigger chest and shoulder muscles, you’ll want to incorporate bench presses into your workout routine. Although there are dozens of different upper-body exercises, nothing […]

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Top 5 Cardio Machines

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Top 5 Cardio Machines

The Top 5 Cardio Machines You’ve Likely Never Used Before While cardio machines have been around for dozens of years and even though small improvements often occur, it is rare to see an innovative, brand new type of machine introduced to the market. New or old, here are the top 5 cardio machines you’ve likely […]

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Benefits of Kettlebell Training Exercises

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Benefits of Kettlebell Training Exercises

Swing Your Way to Strength and Power with Kettlebell Training Exercises! What is Kettlebell Training? Perhaps you noticed mysterious objects looking like cannonballs with handles cropping up all around your gym and wondered what was up. No, they’re not super-heavy spoutless tea kettles: they are kettlebells, and when you know how to handle them, they […]

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Top 5 Best Chest Exercises for Mass

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Top 5 Best Chest Exercises for Mass

My Favorite Chest Exercises to Build Massive Pecs Your chest muscles are ready to be chiseled into the barrel chest appearance that so many men desire. The pectorals are a fairly easy muscle group to target and isolate for mass gain and I’m going to show you what helped me achieve great results. From my […]

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Decoding How Body Fat Affects You

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Decoding How Body Fat Affects You

Not All Body Fat Is Created Equal Not all body fat is created equal, let’s be clear on that. Some is essential to bodily functions. Adipose tissue, or body fat, helps regulate body temperature, cushions, protects and insulates organs and tissues. As well, it is the main form of the body’s energy storage. Two types […]

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Gym Etiquette 101: What You Should Know

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Gym Etiquette 101: What You Should Know

Be A Good Gym Citizen by Following These 5 Simple Rules of Etiquette The last thing you want when you’re at the gym is a sweaty jacked dude all up in your face, upset that you didn’t re-rack your weights. Just kidding, it’s very rare something like that would happen, but to create the best […]

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How To ‘Beef Up’ Your Daily Protein Intake

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How To ‘Beef Up’ Your Daily Protein Intake

Best Ways to Add More Protein into Your Daily Diet Protein is an important nutrient that plays a key role in a number of bodily functions; it regulates and shapes our genetic code, helps transport key minerals and nutrients throughout the body, maintains healthy hormone levels, and is responsible for rebuilding damaged muscle fibers. While […]

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Beating the Mommy Belly Bulge: Exercises and Tips for Fixing Diastasis Recti

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Beating the Mommy Belly Bulge: Exercises and Tips for Fixing Diastasis Recti

Correct Diastasis Recti and Mommy Belly with Core Exercises Many new moms get fed up with their post-natal fitness plan. In spite of the best intentions, lots of hard work, and endless abdominal workouts, the stubborn belly bulge won’t budge. The underlying cause may be a common condition that no amount of crunches can fix: […]

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Top 5 Abdominal Exercises for Women

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Top 5 Abdominal Exercises for Women

Five Effective Exercises For The Core / Abdominal Muscles If you’re overweight and looking to get flat abs, it’s going to be a must that you’re paying attention to the exercises that you’re including in your workout program. However, exercise selection alone is not enough. The biggest must-do if you want to achieve flat abs […]

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Top 5 Personal Trainer Pet Peeves

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Top 5 Personal Trainer Pet Peeves

The Personal Trainer’s Worst Nightmare? Due to quotas and financial situations, many personal trainers are at the mercy of their clients’ schedules and temperaments. However, most trainers would drop certain clients if they were in the position to do so. If you fit the bill for more than one of the following categories, you may […]

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Total Gym Review

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Total Gym Review

Is the Total Gym an Effective Exercise Machine? Talk about a great workout! Skepticism is natural as with all “as seen on TV” products.  The Total Gym should be no exception. With slick celebrity marketing with Chuck Norris and Christy Brinkley on numerous advertisements, the Total Gym may push the “too good to be true” […]

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