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Improve Weight Loss With the Calorie Zig Zag Diet

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Improve Weight Loss With the Calorie Zig Zag Diet

Calorie Zig Zag for Improved Weight Loss It is pretty common knowledge that if you want to lose weight, you will need to consume less calories than you burn.  This is easier said than done.  Many of us have social lives that revolve around food such as birthday parties, work events, family reunions, and holidays. […]

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Circuit Training Workout Routine for Home

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Circuit Training Workout Routine for Home

Part 2 – No Gym, No Problem: House Room Circuit Training In this second part of the “No Gym, No Problem” series, we will introduce a new concept for home workouts that you will want to include in your training program even if you do go to a gym. First, let’s take a look at […]

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Glute Activation Exercises for Lower Crossed Syndrome

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Glute Activation Exercises for Lower Crossed Syndrome

The Myth of ‘Tight Glutes’ To start off with, you don’t have tight glutes. Sure, when a massage therapist digs around there or you lay on a trigger point ball it feels like Zeus himself is making his presence known – you still don’t have tight glutes. So what do you have? Weak Glutes. Now […]

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Practical Weight Loss Tips: How Weight Loss Works

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Practical Weight Loss Tips: How Weight Loss Works

You Can Lose Weight! We all know that losing weight can be a whirlwind of an effort.  The yo-yo dieting, the endless hours of cardio each and every day.  It’s exhausting and normally does not get you the results you desire. You have probably tried some sort of diet or exercise program before and actually […]

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Paleo Diet Pros vs Cons: What You Should Know

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Paleo Diet Pros vs Cons: What You Should Know

What You Need To Know About The Paleo Diet Oh, boy! Here comes another diet everybody wants to try. Paleo diet is one of the noteworthy back-to-basics practices that is still making a buzz for quite some time now. Some fitness enthusiasts are crazy about it and their success stories swear to its effectiveness. But […]

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Do Energy Gels Work: What You Need to Know

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Do Energy Gels Work: What You Need to Know

What is energy gel? If you’ve ever watched or have been exposed to activity that requires a lot of endurance, you’ve probably seen athletes squeeze oddly shaped packets into their mouths and throw them to the ground. Inside these packets contain a gooey substance commonly referred to as goo, but marketed in the industry as […]

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Top 10 Superfoods You NEED To Have In Your Life!

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Top 10 Superfoods You NEED To Have In Your Life!

Powerhouses of the Food World! A lot of people would agree that choosing to eat healthy foods over high-fat fast foods is part of being a “responsible” adult—all the hassle it could possibly bring included! Imagine stepping into a supermarket and seeing thousands of labels screaming good health claims: Zero trans fat! Whole grains! Get […]

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Exercises for the Office: Staying Fit on the Job!

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Exercises for the Office: Staying Fit on the Job!

Part I – No Gym, No Problem: Staying Fit at the Office I know you’re not reading this on company time, but if you are, make sure to have that spreadsheet ready to maximize from your toolbar. And speaking of tools, this article will give you some tools you can implement to avoid many of […]

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Top 5 Best Cardio Workouts Without Cardio Machines

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Top 5 Best Cardio Workouts Without Cardio Machines

Cardio Machine or Not to Cardio Machine? While many of you will find that cardio machines at your local gym are ideal for helping you achieve your cardiovascular and weight loss goals, mostly because of convenience, some of you will certainly find that these machine based workout routines eventually get very stale and before long […]

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Myofibrillar vs. Sarcoplasmic Hypertrophy: Think Small to Get Big!

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Myofibrillar vs. Sarcoplasmic Hypertrophy: Think Small to Get Big!

Think Small to Get Big! When you think of getting bigger muscles, you tend to think of just the outer appearance of the flesh covered muscle increasing in size until it makes that impressive massive bicep. However, just as scientists needed to study matter down to its sub-atomic structure to create the incredible power of […]

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Top 5 Worst Foods You Can Consume

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Top 5 Worst Foods You Can Consume

Five Foods You Are Better Off Avoiding While there is always going to be a debate when discussing which foods are the worst for you, there is no denying that avoiding certain foods altogether is the best course of action if you’re trying to maintain your health & fitness or achieve a weight loss goal. […]

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Are Negative Food Associations Ruining Your Progress?

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Are Negative Food Associations Ruining Your Progress?

Negative Food Associations The majority of fitness enthusiasts and dieters have been there. The point where your diet seems to being going perfectly according to plan and then BOOM it happens.  You have an unplanned cheat meal which leads to feelings of guilt and regret that completely take over. In an instant, all the positive […]

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Overcoming Workout Plateaus: What You Need to Know

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Overcoming Workout Plateaus: What You Need to Know

Overcoming A Workout Plateau: Adapting to Thrive If it’s been a while since you’ve seen any significant results from your current workout program, it may be time to reevaluate and reassess your approach. Whether you are a beginner, intermediate or advanced in whatever type of training you do, we all have one thing in common—we […]

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How to Get Lean Fast with Interval Training

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How to Get Lean Fast with Interval Training

Get Lean Fast with Interval Training: Lose Fat While Saving Time The next time you’re watching the Olympics or World Cup or any sport for that matter where the athlete’s sport requires them to primarily perform short bursts of exercise of less than 60 seconds, notice how muscular and lean those athletes are. They all […]

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