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Top Superfood Trends: Which One Should You Try?

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Top Superfood Trends: Which One Should You Try?

What is a Superfood? The word superfood has been thrown around casually by the media and the definition of superfood has not been clearly defined for the general public. The question is whether these foods are truly superior or if they’re merely another marketing strategy produced by the food industry. Nutritionists generally do not like […]

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Ideas for an Effective Outdoor Park Workout Routine

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Ideas for an Effective Outdoor Park Workout Routine

Part 3 – No Gym, No Problem: The Trend Toward Park Workouts In our previous two articles in the No Gym, No Problem series we talked about creative and fun ways you can exercise and stay fit both at work and at home. In this third and final installment of the series we will cover […]

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3 Tips for Sticking to Your New Year’s Fitness Goals

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3 Tips for Sticking to Your New Year’s Fitness Goals

New Year’s Resolutions means time to start making plans to be a better YOU! The gyms are packed with new faces this time of year, but how long will it last? Did you know that four out of five people who make New Year’s resolutions will eventually break them? In fact, a third won’t even […]

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Improve Weight Loss With the Calorie Zig Zag Diet

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Improve Weight Loss With the Calorie Zig Zag Diet

Calorie Zig Zag for Improved Weight Loss It is pretty common knowledge that if you want to lose weight, you will need to consume less calories than you burn.  This is easier said than done.  Many of us have social lives that revolve around food such as birthday parties, work events, family reunions, and holidays. […]

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Circuit Training Workout Routine for Home

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Circuit Training Workout Routine for Home

Part 2 – No Gym, No Problem: House Room Circuit Training In this second part of the “No Gym, No Problem” series, we will introduce a new concept for home workouts that you will want to include in your training program even if you do go to a gym. First, let’s take a look at […]

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Glute Activation Exercises for Lower Crossed Syndrome

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Glute Activation Exercises for Lower Crossed Syndrome

The Myth of ‘Tight Glutes’ To start off with, you don’t have tight glutes. Sure, when a massage therapist digs around there or you lay on a trigger point ball it feels like Zeus himself is making his presence known – you still don’t have tight glutes. So what do you have? Weak Glutes. Now […]

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Practical Weight Loss Tips: How Weight Loss Works

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Practical Weight Loss Tips: How Weight Loss Works

You Can Lose Weight! We all know that losing weight can be a whirlwind of an effort.  The yo-yo dieting, the endless hours of cardio each and every day.  It’s exhausting and normally does not get you the results you desire. You have probably tried some sort of diet or exercise program before and actually […]

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Paleo Diet Pros vs Cons: What You Should Know

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Paleo Diet Pros vs Cons: What You Should Know

What You Need To Know About The Paleo Diet Oh, boy! Here comes another diet everybody wants to try. Paleo diet is one of the noteworthy back-to-basics practices that is still making a buzz for quite some time now. Some fitness enthusiasts are crazy about it and their success stories swear to its effectiveness. But […]

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Exercises for the Office: Staying Fit on the Job!

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Exercises for the Office: Staying Fit on the Job!

Part I – No Gym, No Problem: Staying Fit at the Office I know you’re not reading this on company time, but if you are, make sure to have that spreadsheet ready to maximize from your toolbar. And speaking of tools, this article will give you some tools you can implement to avoid many of […]

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Top 5 Best Cardio Workouts Without Cardio Machines

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Top 5 Best Cardio Workouts Without Cardio Machines

Cardio Machine or Not to Cardio Machine? While many of you will find that cardio machines at your local gym are ideal for helping you achieve your cardiovascular and weight loss goals, mostly because of convenience, some of you will certainly find that these machine based workout routines eventually get very stale and before long […]

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