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Myofibrillar vs. Sarcoplasmic Hypertrophy: Think Small to Get Big!

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Myofibrillar vs. Sarcoplasmic Hypertrophy: Think Small to Get Big!

Think Small to Get Big! When you think of getting bigger muscles, you tend to think of just the outer appearance of the flesh covered muscle increasing in size until it makes that impressive massive bicep. However, just as scientists needed to study matter down to its sub-atomic structure to create the incredible power of […]

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Top 5 Worst Foods You Can Consume

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Top 5 Worst Foods You Can Consume

Five Foods You Are Better Off Avoiding While there is always going to be a debate when discussing which foods are the worst for you, there is no denying that avoiding certain foods altogether is the best course of action if you’re trying to maintain your health & fitness or achieve a weight loss goal. […]

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Are Negative Food Associations Ruining Your Progress?

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Are Negative Food Associations Ruining Your Progress?

Negative Food Associations The majority of fitness enthusiasts and dieters have been there. The point where your diet seems to being going perfectly according to plan and then BOOM it happens.  You have an unplanned cheat meal which leads to feelings of guilt and regret that completely take over. In an instant, all the positive […]

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The Three Forgotten Pillars of Optimal Health

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The Three Forgotten Pillars of Optimal Health

Reaching Your Maximum Potential Sure, nutrition and exercise are an essential part of maintaining good health, but you only attend to them a few hours of your day. There are three things you can control, not only in the gym, but every waking moment of your day, that will determine the quality of your life. […]

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8 Fruits and Vegetables You’re Missing Out On

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8 Fruits and Vegetables You’re Missing Out On

8 Healthy Fruits & Vegetables You’ve Likely Never Tried Before It’s difficult for humans to step out of their comfort zone to try new things, which is understandable because if most people enter a grocery store and see a giant spikey ball labeled ‘durian,’ they’re most likely not going to be fighting each other off […]

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Overcoming Workout Plateaus: What You Need to Know

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Overcoming Workout Plateaus: What You Need to Know

Overcoming A Workout Plateau: Adapting to Thrive If it’s been a while since you’ve seen any significant results from your current workout program, it may be time to reevaluate and reassess your approach. Whether you are a beginner, intermediate or advanced in whatever type of training you do, we all have one thing in common—we […]

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Speed & Endurance Training: Taking it to the Next Level

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Speed & Endurance Training: Taking it to the Next Level

Improving Your Fitness Through Speed & Endurance Training You’ve built your foundation of fitness. Your pulse rate is down, you’ve dropped some pounds and you’re noticeably stronger, leaner and more flexible. Now you’re ready to take your training to the next level – developing your speed and endurance. Speed and endurance mark the difference between […]

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How to Get Lean Fast with Interval Training

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How to Get Lean Fast with Interval Training

Get Lean Fast with Interval Training: Lose Fat While Saving Time The next time you’re watching the Olympics or World Cup or any sport for that matter where the athlete’s sport requires them to primarily perform short bursts of exercise of less than 60 seconds, notice how muscular and lean those athletes are. They all […]

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What You Need to Know About Sugar

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What You Need to Know About Sugar

Is Sugar Bad? With obesity and diabetes on the rise it’s no surprise that no sugar diets are becoming increasingly popular with both celebrities and the general public alike. As many of you know already, sugar, or sucrose, is broken down into simple sugars glucose and fructose in the body. An elevated blood concentration of […]

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Top 5 Reasons to Supplement With HMB

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Top 5 Reasons to Supplement With HMB

Five Reasons to Use HMB to Push Your Training to a New Level We all know that to get the most out of training and exercise we need to continually challenge our bodies with increasing variation, intensity, and volume. By “breaking down” muscle on a regular basis, our body in turn responds by building more […]

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Top 5 Ways to Build More Muscle in Less Time

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Top 5 Ways to Build More Muscle in Less Time

Five Ways to Build More Muscle in Less Time We’ve all seen ads on tv or online for supplements that “Build 200% more muscle in 2 weeks!” Some of the ads may catch your attention and some of the claims may be so outrageous that they’re almost laughable. But what if there truly was a […]

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How To Reduce Post-Workout Recovery Times

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How To Reduce Post-Workout Recovery Times

Maximize Your Muscle Growth with these Muscle Recovery Tips Three key elements are necessary for muscle growth: nutrition, strength training, and recovery. This article will focus on the third and often overlooked recovery aspect of muscle growth. Each time you hit the weights, small tears develop in your muscle fibers. These tears are what account […]

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Best Clothes for Zumba® Fitness Classes

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Best Clothes for Zumba® Fitness Classes

Get Your Groove on in Style with the Best Clothes for Zumba Fitness Classes! There are a few good reasons to choose your clothes for Zumba Fitness classes with care: you want to be safe and supported, you want to feel cool and comfortable, and you want to look snazzy and stylish. Unlike other fitness […]

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Top 5 Worst Weight Machines

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Top 5 Worst Weight Machines

5 of the Worst Selectorized Resistance Training Machines in the Gym While the gym is no doubt filled to the walls with many different pieces of equipment, not all the equipment is equal when it comes down to effectiveness. In fact, many machines in the gym are in my opinion sitting right on the border […]

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