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Tag: featured

Glorious Glutes: The Best Butt Workout For Women

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Glorious Glutes: The Best Butt Workout For Women

Booty Work: Get Ready to Build the Butt of Your Dreams Everybody wants it…some people have got it…many people working for it in the gym are going about it all wrong. What am I talking about? The tight round booty, of course! If you’re tired of fiddling around with this exercise and that exercise and […]

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Secrets of Proper Breathing During Exercise

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Secrets of Proper Breathing During Exercise

Tips and Tricks for Optimizing Your Breathing During Exercise and Daily Life Breathe in. Breathe out. Repeat. Repeat. Repeat…Breathing is so fundamental to healthy daily functionality that most of us take it for granted. The thing is, many adults don’t actually know how to breathe properly and never learn to harness the power of proper […]

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Demystifying Macronutrients Ratios or “Macros”

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Demystifying Macronutrients Ratios or “Macros”

Way Beyond Calorie Counting: Utilizing Macros Helps Accelerate Fat Loss and Muscle Gain There are a lot of goofy (and yes, not so goofy) dieting ideas out there. Some are super restrictive and others just overly complicated. So let’s talk about a super-effective and flexible way of approaching fitness nutrition: custom MACRONUTRIENT RATIOS. Many diet […]

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How to Properly Store Food in the Fridge: What to Know

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How to Properly Store Food in the Fridge: What to Know

Everything You’ve Ever Wanted to Know About Food Placement in the Refrigerator If you’re like the majority of the world, you never think about where you put your groceries. In fact, if you can manage to safely secure your groceries into the refrigerator without apples and celery falling out and hitting your feet, you feel […]

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Does Calorie Counting Work for Weight Loss?

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Does Calorie Counting Work for Weight Loss?

Why Calorie Counting Isn’t Working For You This is not the article you probably expected. This is not an article that is going to tell you that some foods are superior to others, how quality of food is more important than quantity, or how certain macronutrients may be better than others.  This article is going […]

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Tips to Increase the Volume for Your Weak or Underdeveloped Muscles

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Tips to Increase the Volume for Your Weak or Underdeveloped Muscles

Regional Training The nuts and bolts of what you need to know… One of the most effective ways to increase the volume a specific muscle is subjected to is to attack it with a “regional” approach A “regional” approach consists of modifying the way in which you perform the same exercises you’re already performing, in […]

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The Do’s and Don’ts of High-Intensity Interval Training

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The Do’s and Don’ts of High-Intensity Interval Training

High-Intensity Interval Training (HIIT) Exercise You’ve probably heard of high-intensity interval training, a hot trend among both athletes and amateur fitness folks alike. High-intensity interval training (HIIT) is defined by short bursts of intense exercise broken up by short periods of downtime for recovery. There are several key benefits of HIIT, including accelerated fat loss, […]

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Improve Weight Loss With the Calorie Zig Zag Diet

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Improve Weight Loss With the Calorie Zig Zag Diet

Calorie Zig Zag for Improved Weight Loss It is pretty common knowledge that if you want to lose weight, you will need to consume less calories than you burn.  This is easier said than done.  Many of us have social lives that revolve around food such as birthday parties, work events, family reunions, and holidays. […]

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Practical Weight Loss Tips: How Weight Loss Works

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Practical Weight Loss Tips: How Weight Loss Works

You Can Lose Weight! We all know that losing weight can be a whirlwind of an effort.  The yo-yo dieting, the endless hours of cardio each and every day.  It’s exhausting and normally does not get you the results you desire. You have probably tried some sort of diet or exercise program before and actually […]

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Top 5 Best Cardio Workouts Without Cardio Machines

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Top 5 Best Cardio Workouts Without Cardio Machines

Cardio Machine or Not to Cardio Machine? While many of you will find that cardio machines at your local gym are ideal for helping you achieve your cardiovascular and weight loss goals, mostly because of convenience, some of you will certainly find that these machine based workout routines eventually get very stale and before long […]

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