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Best Exercises for Women to Lift and Tighten the Butt

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Best Exercises for Women to Lift and Tighten the Butt

Glorious Glutes! The Best Exercises to Lift and Tighten Your Tush! We all know that a firm and lifted rear-end is not only a good way to fill out your jeans, but it’s a look that is coveted by women around the world. Whether you opt for a gorgeous curvaceous bum or something a little […]

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Pecs on Deck: The Best Chest Workout for Women

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Pecs on Deck: The Best Chest Workout for Women

Sculpt, Trim, and Tone Your Upper Body by Working Out Your Chest Muscles If you’re like a lot of ladies, you might know a good deal about your cardio options and your leg workout options, and not a whole lot about upper body workouts, specifically the chest. Most women’s upper body strength lags far behind […]

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The Best Chest Workout for Men

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The Best Chest Workout for Men

Building a Chest Chiseled From Stone What guy does not want rock solid pecs to strut around the pool with?  However, too often instead of rocking the solid pecs we are covering up embarrassing man boobs. Well no more man boobs. It’s time to shape up and build a chiseled chest with these exercise tips […]

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Top 5 Every Day Foods to Support Your Fitness Goals

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Top 5 Every Day Foods to Support Your Fitness Goals

Five Foods You Could and Should Eat Every Day The importance of nutrition cannot be emphasized enough. If you are looking to improve your health, keep those excess pounds at bay, and live a long disease free life, a healthy diet is essential. In fact, a healthy diet is beyond essential if you want conquer […]

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Toned & Tight: The Best Upper Body Workout for Women

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Toned & Tight: The Best Upper Body Workout for Women

Tighten and Tone Your Upper Body With The Best Upper Body Workout So you want to tone those arms, that chest, and that back WITHOUT adding bulk? You want to define and tighten it up without looking like a bodybuilder? Ladies, I got you…if you’re tired of wasting time on triceps presses and biceps curls […]

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Steady-State Cardio vs Interval Training: Pros & Cons

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Steady-State Cardio vs Interval Training: Pros & Cons

What Type Of Cardio Should I Be Doing? Everybody always wants to know what type of cardio they should be doing and how much of it. It’s never easy to discern what’s true and what isn’t when every person and fitness magazine is telling you something different. I want to let you know that there […]

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Demystifying Macronutrients Ratios or “Macros”

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Demystifying Macronutrients Ratios or “Macros”

Way Beyond Calorie Counting: Utilizing Macros Helps Accelerate Fat Loss and Muscle Gain There are a lot of goofy (and yes, not so goofy) dieting ideas out there. Some are super restrictive and others just overly complicated. So let’s talk about a super-effective and flexible way of approaching fitness nutrition: custom MACRONUTRIENT RATIOS. Many diet […]

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Does Calorie Counting Work for Weight Loss?

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Does Calorie Counting Work for Weight Loss?

Why Calorie Counting Isn’t Working For You This is not the article you probably expected. This is not an article that is going to tell you that some foods are superior to others, how quality of food is more important than quantity, or how certain macronutrients may be better than others.  This article is going […]

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The Do’s and Don’ts of High-Intensity Interval Training

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The Do’s and Don’ts of High-Intensity Interval Training

High-Intensity Interval Training (HIIT) Exercise You’ve probably heard of high-intensity interval training, a hot trend among both athletes and amateur fitness folks alike. High-intensity interval training (HIIT) is defined by short bursts of intense exercise broken up by short periods of downtime for recovery. There are several key benefits of HIIT, including accelerated fat loss, […]

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Top 5 Best Cardio Workouts Without Cardio Machines

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Top 5 Best Cardio Workouts Without Cardio Machines

Cardio Machine or Not to Cardio Machine? While many of you will find that cardio machines at your local gym are ideal for helping you achieve your cardiovascular and weight loss goals, mostly because of convenience, some of you will certainly find that these machine based workout routines eventually get very stale and before long […]

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