Top 5 Best Exercises to Flatten Your Stomach

top 5 exercises for flattening the stomachTop 5 Best Abdominal Exercises to Tighten and Flatten Your Stomach

If you want to tighten and flatten your midsection, a balanced nutrition plan and the right type of abdominal exercises are a must. In this article, I am going to show you some of my personal favorite abdominal exercises, great for those of you who want to achieve a tight and toned six pack. If this is your goal, this article is for you!

Of course before you jump into these exercises, remember that they alone will not magically melt fat away from your waist. This is the myth of spot reduction. You may have read or heard that you can burn fat off a particular body part by exercising that area. This simply is not possible. Even if you performed a thousand crunches every day, your fat will not simply vanish from your waist.

healthy balanced diet Fat reduction will only occur with a proper nutrition plan in conjunction with a balanced exercise program. This means utilizing cardiovascular exercise, strength training, and most importantly eating a healthy and well balanced diet. If your nutrition isn’t dialed-in, forget about it. This is especially true if your overweight as achieving a six pack will be virtually impossible if you aren’t eating a reduced calorie diet.

Now if your diet is already in check, begin incorporating these five abdominal exercises into your workout routine right away for great results.  I’m confident in no time you will begin to feel and see improvements in your abs definition. However, for those of you who have a little fat to burn, get that nutrition on track and incorporate cardiovascular plus these exercises into your exercise routine and you too will begin to see results in time.

Top 5 Abs Exercises to Flatten Your Stomach

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Author Profile: Mike Behnken

Mike Behnken is a personal trainer who holds multiple NASM certifications and a MS in Exercise Science. Mike loves fitness, travel, and photography among many other interests.

Disclaimer: The views of the author are his or her own, and do not necessarily reflect the opinions of Ask The Trainer.
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